Treat Irritable Bowel Syndrome with food, and go for a lasting resolution. If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are ... Keep Reading >
Elimination Diet
Can Eggs Cause Gallbladder Problems?
Can eggs cause Gallbladder Problems? Yes! I have seen many client's digestive and Gallbladder symptoms improve after eliminating eggs. What Does the Gallbladder Do? The liver makes bile and sends it to the Gallbladder tucked under the liver. It concentrates and stores bile until needed to digest fats in your food. The Gallbladder is connected to the top of the small intestine (the Duodenum) by a bile duct. As you eat, the gallbladder ... Keep Reading >
What Are the Best Grains to Add to Paleo?
What are the best grains to add to Paleo? Here's my Primal Diet - Modern Health podcast on this topic and an article for you too... The Paleo Diet eliminates cereal grains such as wheat, rice and corn, and the pseudo-grains such as quinoa, millet and buckwheat. We avoid grains (grass seed) because of: intense hybridization, genetic engineering, pesticides and/or fertilizing toxic and inflammatory Lectins which can lead to Leaky Gut ... Keep Reading >
10 Healthy Ways to Reduce Stomach Bloating
Reduce stomach bloating the healthy way, without toxic fasts or cleanses... Fix the true causes of belly bloat and you'll be healthier as well as trimmer. What causes abdominal bloating? Stomach bloat is generally caused by food fermenting in the intestines (not a good thing). Eliminating certain hard to digest foods can work wonders for a swollen abdomen. (See TIPS # 1 - 3). Then let's look at infection, the thyroid, gall bladder, ... Keep Reading >
Are Cleanses and Detox Diets Healthy?
Are cleanses and detox diets healthy? What about juice fasting, elimination diets, laxative herbs or liver tonics? Are there benefits to a short term cleanse if your long-term lifestyle is not balanced? With dozens of companies offering pills, books, meal plans and advice, goal setting is your first priority. What exactly is your goal and is this just a short term thing? Do you really just wish to lose weight but still talk about ... Keep Reading >
What To Do When Your Stomach Hurts
What to do when your stomach hurts! Tummy aches are different for different people and there are multiple causes. Is it a chronic thing, or does it flare up only when you're upset? Is it a food, an emotion, a "bug", or a neurotransmitter problem causing this episode? I'm prone to Irritable Bowel Syndrome (IBS) and when pain or diarrhea hits me, I have to be ready. For me, it's usually due to an emotional challenge since my diet ... Keep Reading >
Does Leaky Gut Cause Autoimmune Disease?
Does Leaky Gut cause Autoimmune Disease? The idea that a damaged intestine could be key to Autoimmune Disorders is finally hitting the medical community. Why? Because autoimmune diagnoses are growing exponentially and physicians have limited tools to tackle them. With my own history of Graves Disease (hyperthyroidism), Celiac Disease, and probable Addison's Disease, I can clearly relate... What is ... Keep Reading >
Irritable Bowel and Colitis: PODCAST
50% to 75% of us suffer from Irritable Bowel Syndrome. What is it, and how can you alleviate it? Listen in to this Irritable Bowel and Colitis Podcast. Gas, abdominal pain, bloating, diarrhea and constipation are all part of the "no known cause - no known cure" world of IBS and Colitis. I've had long personal experience with these bowel issues and have also seen hundreds of clients improve by doing the detective work needed to get ... Keep Reading >
Preparing Multiple Meals at Once: PODCAST
The Diet For Human Beings - my version of the Paleo Diet - is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything! Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast, I share my cooking goals, such as how to plan ahead to cook enough food for the week at one time! If I do that, I'll have my meals ... Keep Reading >
When’s the Best Time To Cheat?
Planning a holiday? Ready to show everyone how well your new low-starch Paleo Diet and lifestyle choices are working? Are you already planning to cheat on your diet? Holiday time is NOT the best time to cheat on your diet! You're planning on having fun, right? So eating Mom's pumpkin pie made-from-scratch with flour, sugar, and milk is going to make quite an impact on your happy sugar-free, grain-free gut! I hear ... Keep Reading >
The Specific Carbohydrate Diet Low-Starch, Gut Health Diet: PODCAST
The Specific Carbohydrate Diet changed my life. Today I host the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet. This diet is life-changing for Celiac or Chron's sufferers. It works on Irritable Bowel Syndrome and diarrhea too. Here's an interview with SCD Lifestyle gurus Steve and Jordan who really work this diet right! Based on 50 years clinical experience by health ... Keep Reading >
How To Be A Food Detective
Before I tell you how to be an official food detective, and do a proper elimination diet, here's a little human history for you. Once upon a time, we ate whatever we could hunt, and we gathered lots of plants, some fruits, and some eggs. Fish and other water creatures were abundant. We ate certain mushrooms (not others!), tubers, insects, a little honey, and some tasty herbs and flowers to enrich our meals. In the Paleolithic times ... Keep Reading >