Waking up too early? Afraid of the clock? I have that issue too. I used to wake at 3 and have a hard time going back to sleep. That's improved as my adrenals have gotten healthier. Now, if I wake early, it's usually 5:30 instead of the 7 AM I'm aiming for. Here's 5 sleep tricks for those who sleep pretty well but wake early. If you get up for a minute and go back to sleep, that's ok. (You might find Sleep Trick #5 helps that ... Keep Reading >
EMF’s
Earthing For Health: Book Review and Interview with Martin Zucker
Earthing for health! Kick off your shoes and restock your most depleted nutrient, anti-inflammatory electrons from the earth! Research on elite athletes, diabetics, heart patients and arthritis patients confirms negatively charged electrons improve circulation, thin sticky blood and renew the rhythms of cortisol and other hormones. I had a fascinating conversation with Martin Zucker, author of the first and second editions of the ... Keep Reading >
Natural Sleep Aids You Can Use Tonight
Want to know how to sleep better? Here's ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There's much more in the podcast than I can write here.... The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation is essential to weight management, hormones, digestion, and body repair. If you're doing everything right but can't lose weight, manage your temper, or you ... Keep Reading >
Dr. Jack Kruse on EMF’s: PODCAST
Prepare for a mind-altering experience on electromagnetic fields research! Neurosurgeon and Health Researcher Jack Kruse is like no one else. Our talk on Electromagnetic Fields went far beyond the "simple" stuff you've heard about EMF's, and how we need to take them seriously. Really seriously... I'm always excited about getting to the CAUSE of health concerns! You'll learn a lot too hearing us talk, then following up with ... Keep Reading >