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Family Health

How to Be An Entrepreneur in the New Economy

Hundred dollar bills are stacked up in a tower

It's time to be an entrepreneur in our new economy. Things won't be "normal" for a long time but there are many ways to earn spending money and maybe create bigger things for the future. I've been an entrepreneur since I was young, creating multiple businesses, large and small. I imported and sold leather clothing from Spain in the 70's, owned the largest dinnerware and cookware store in the Southeast in the 70's and 80's, and opened a chain ... Keep Reading >

Preventative Support for Virus and Flu

Tea, lemons, herbs and garlic are shown as preventative support ideas for virus

Preventative support for virus and flu is different from what to do if you get sick. The better your health the better your recovery. Don't take Echinacea or other immune boosters when you are well. It can cause problems. Save it for when/if you get sick. People with chronic respiratory issues, especially older people in less than optimal health or on immune-suppressant drugs are more at risk for illness. And those with a weakened immune ... Keep Reading >

How To Order Blood Tests Without a Doctor

Young woman sits at her computer and is smiling while she studies

You can order blood tests without a doctor. It can be faster and cheaper and you run what you want, when you want. Insurance will not cover it but if you don't have insurance or aren't due for your annual this is a great option. If you have quick access to a doctor who'll run the exact tests someone else suggested, that's fine. But this is often not the case. Functional Medicine Doctors (or FM Coaches like me) sometimes run unusual labs and ... Keep Reading >

Heavy Metals in Baby Food: What to Avoid

A blue-eyed baby eats from a spoon in the topic of heavy metals in baby food

A large 2019 study found heavy metals in baby foods. Dozens of well-known brands and products were tested. Arsenic, lead, cadmium and mercury were found in 95% of the 13 types of products tested: cereals, snack foods, fruits, juices and vegetables. Smaller tests have been run but this was a large study of 168 products in 61 brands. "Healthy Babies Bright Futures" study was published in Consumer Reports and many industry journals in October ... Keep Reading >

5 Reasons to Fix Your Child’s Stomach Aches

Little girl holding your stomach and looking sad

It's important to fix your child's stomach aches. It's surprising how many parents don't realize their kids hurt. Children don't know tummies are not supposed to hurt. They may think it's normal. (That would be the younger me). Or no one ever asked. I always ask kids and teens in my clinic if anything hurts. The question can surprise them, especially if they're seeing me for allergies. But explaining that pain (or constipation, gas, diarrhea) ... Keep Reading >

The Oral Microbiome and Dental Health for Babies

The Oral Microbiome and Dental Health for Babies explains better nursing techniques, baby foods and how Vitamin K2 can help children grow better jaws and teeth

In "The Dental Diet", Dr. Steven Lin writes on dental health for babies and the wonders of the oral Microbiome. Lin gives terrific info on the health of your airway, tongue, jaws and gut. In this fast-moving Primal Diet - Modern Health podcast we talk about the role of Vitamin K2, how Weston A . Price changed nutrition and dentistry, and how to help your kids grow better jaws to hold straight teeth with fewer braces and extractions. And ... Keep Reading >

5 Tips For Choosing Safer Sunscreen

5 Tips for Choosing Safer Sunscreen means avoiding the toxins in commercial brands and picking the best alternatives

Choosing safer sunscreen? Avoid synthetic chemicals that absorb through the skin, get correct protection, and soak up some Vitamin D while you're at it. Listen to my Primal Diet - Modern Health podcast on this topic from the Player above or on iTunes. Five types of sunscreens 1). Organic Filters: synthetic chemical combos that absorb sun's radiation, preventing it from entering the skin. Here's a case where the word "organic" is bad. 2). ... Keep Reading >

Paleo Snacks For Road Trips

Gluten Free Paleo Snacks for Road Trips keep the family happy and having fun

Plan ahead Paleo snacks for road trips and keep the good mood flowing - stable blood sugar and no hunger attacks! Stick to your food plan and be happy! Who wants to feel bad on vacation? Here's helpful links to Paleo road trip snacks such as Gluten Free jerky, protein bars, trail mix and more. Keep hunger at bay and avoid expensive snacks high in sugars and salt. Regular sodas, granola bars, cookies, juice or plain fruit will make some unhappy ... Keep Reading >

The Best Herbs for Natural Allergy Support

What are the best herbs for natural allergy support to help sneezing sufferers?

Using quality herbs for natural allergy support can change your life. Effective and safe, you won't need traditional anti-histamines or harmful steroids. Four Herbs for Natural Allergy Support Supplements for allergies and my list of allergy tips below... 1). Quercitin Quercitin is a bright yellow bioflavonoid in food. Like most bioflavonoids, it activates and recycles Vitamin C. It helps prevent your mast cells from releasing histamine - the ... Keep Reading >

Is Your Hair Care Making You Sick?

Is your hair care making you sick? Skin and scalp absorb a lot, sending it straight into the bloodstream. The moisturizer you put on your skin disappears, right? Would you really eat that hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Here's 5 classes of ingredients you, your stylist and your family want to stay away from. Avoid rashes, toxic headaches, inflamed scalp, and chemical overload. Especially important if you are ... Keep Reading >

Building Better Faces in Children

Young Girl Smiling is an example of building better faces in children

Building better faces in children means straighter teeth, fewer dental extractions and less TMJ later in life. A unique vitamin is in charge of smiles and cheekbones. But no, it’s not calcium! It's Vitamin K2 - one supplement we may all need. K2 is different from Vitamin K1, the clotting vitamin. K2’s role is to deliver calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). It delivers calcium ... Keep Reading >

Paleo Smoothies You Eat with a Spoon!

Green Paleo Smoothie Pudding

What's the latest craze in nutrient dense foods? Paleo Smoothies you eat with a spoon! We call them Smoothie Bowls but mine are low in carbs unlike most Smoothie Bowls. Forget the old fruit and juice smoothie. Even if you add protein powder, it's too much sugar and will leave you tired, hungry and moody all day. Blending raw or blanched veggies with others foods and spices makes a colorful Salad in a Glass! You can vary it daily, choosing ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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