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Fitness

Building a Strong Lean Body If You’re Tired and Overweight

Unhappy overweight woman in exercise clothes

Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? Are your hormones imbalanced? What's the right diet and supplements for energy and weight? Here are my Clinic/Consult steps for a stronger, healthier body. First: Check Those Carbs A high-carb diet is the most common cause of weight gain. Period. Pasta, bread, rice, beans, juice, potatoes, dessert, candy, sodas, chips and ... Keep Reading >

Mark Sisson on Women’s Fitness Over 40 Podcast

Exercise equipment and image of Mark Sisson, suthor

Mark Sisson joins me on Primal Diet - Modern Health to talk about fitness over 40, especially for women in their 40's and 50's. We've got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep! Mark explains WHY fitness over 40 so important. As unused muscles and bones decline in strength, they begin to atrophy. If muscles in the heart or lungs are not exercised, the ... Keep Reading >

Intermittent Fasting Pros and Cons For Women

Intermittent Fasting Pros and Cons for Women // OnDietAndHealth.com

Before listing intermittent fasting pros and cons for women, first ask what is your definition of Intermittent Fasting?  Various (and confusing) versions of IF include: Don't eat between 7 PM and 7 AM Only eat during a 6 or 8 hour window, such as 12 PM to 7 PM Just skip breakfast Reduce calories by only eating twice daily (calorie restriction) Eat all you want in the hours allotted (no calorie restriction) Fast anytime you ... Keep Reading >

Balance Your Microbiome Bacteria with Chris Kelly

Primal Diet Modern Health Podcast with Christopher Kelly Gut Microbiome image

Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet - Modern Health podcast on how to balance your Microbiome bacteria. We talk about SIBO testing, Organic Acids urine testing, proper stool testing and how to get good and bad gut bacteria in balance on a Paleo Diet. Chris mentions helpful plant foods that feed the good bacteria, such as dandelion leaves, endive, Jerusalem artichokes, onions, garlic and the cruciferous ... Keep Reading >

Should You Count Calories on the Paleo Diet?

Should you count calories on paleo diet?

Should you count calories in Paleo foods? The Paleo Diet considers calories differently than other diets. It's a heartier, more filling diet, with fewer starchy carbs to throw off your blood sugar, and increase calories and Triglycerides. Here's the definitive Paleo Diet article and Podcast on my website - the types of fats, how many eggs, how much fruit, and dozens of other questions to ask to eat "true and correct" Paleo Diet. And: ... Keep Reading >

Get to Know Tony Federico for Food and Fitness

Tony Federico Podcast

Tony Federico podcasts for Paleo Magazine and is the author of "Paleo Grilling" cookbook.  I turn the microphone around on a fellow podcaster here and talk with Tony about his passions and history. In addition to podcasting for Paleo Magazine, Tony writes for the magazine under the "I Inspire" byline and the "Business Spotlight". As a go-to writer and a Certified Health and Fitness Specialist, he was a natural choice to lead the podcasts ... Keep Reading >

Mark Rogers Simply Human Lifestyle

Mark Rogers Simply Human Lifestyle podcast with Beverly Meyer

Want to simply be human?  Mark Rogers Simply Human Lifestyle website and podcasts coach us in the Four Pillars of the Simply Human Lifestyle. This podcast is a good primer for newcomers wanting to learn how to Eat, Sleep, Move, and Enjoy Life like real humans, not the over-stressed selves we want to leave behind. It's a good interview for folks with kids too.... see my notes on children below.  The link to play the show is at the bottom of ... Keep Reading >

The Paleo Diet For Teenage Athletes and Other Teens

#Paleo for teenage athletes - ondietandhealth.com

What foods would a Paleo Diet for teenage athletes include?  How can we help teens understand why pancakes, bread and juice are not the right way to eat? This article was written as a letter to a teenage boy to help him improve his mental and physical performance....  Hope it inspires you and your other teens! Refer to my article and Podcast called "What to Eat On Paleo: The Definitive Guide" for more information on human Biology and ... Keep Reading >

Help For Bunions Without Surgery

Is it really possible to get help for bunions without surgery? Most bunions can be helped if you commit to the process. For bunion relief, know the causes of bunions and make a long-term plan for change. This is the goal of the work in my San Antonio natural health clinic and in my Primal Diet - Modern Health podcasts. Fix the cause as well as the symptom! So, what is a bunion? A bunion is a bony growth in the lower joint of your big toe. ... Keep Reading >

Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST

Ben Greenfield is a super-athlete and super-coach.  He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on my Primal Diet - Modern Health podcast to talk to the rest of us:  the not-so-super exercisers who need help getting started.  The tired and overweight who can't get a start.  Why? His answers surprised me! There's lots of information in this fun podcast and you can read more about our ... Keep Reading >

Can Neurofeedback Change Your Life?

Can Neurofeedback Change Your Life?

One reason I've been successful as a health practitioner is that I try things on myself before I ask others to do them.  And, my own health is often in need of serious support, so any information I gather is good for me as well!  The question this month is:  can neurofeedback change your life? New types of lab tests, new styles of therapeutic healing, new supplements....  I want to check them out and report on them to my clients (and my ... Keep Reading >

The Fat-Burning Man Talks: PODCAST

picture of Abel James muscular and healthy

Join me and Abel James the fat burning man in a podcast. Abel is my kind of person.  He made up his mind to change his health, dove in head-first, and now has the top rated Health Podcast on iTunes. We know and love him as the Fat Burning Man and you will too. Abel was just an ordinary guy; overweight (a lot), with high blood pressure and a growing number of health issues.  What inspired him?  Barefoot running, and then the human need for FAT! ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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