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Gluten Free Paleo

What to Eat On Paleo | The Definitive Guide

Ancient cave animals play and the words What To Eat On Paleo?

What to eat on Paleo? Paleo, Ancestral, Primal, Diet For Human Beings (my DVD) is how people evolved to eat. Paleo is not Keto, Fasting, Carnivore, calorie restriction, No-Carb or a lot of other "diets". Here's a definitive guide from my 25 years eating this way, and teaching Clients the REAL Paleo Diet. "But I Already Tried Paleo" True and correct Paleo avoids fasting, no-carb, juice smoothies, carnivore, keto, or other non-sustainable ... Keep Reading >

7 Herpes Antiviral Support Options

Young woman leans against a purple wall

Looking for Herpes antiviral support options? There are more choices than antiviral prescriptions. Let's review some. Who Am I? I have a disorder of the Immune System called Primary Immunodeficiency. I've struggled with Herpes, Shingles, Epstein Barr (it's a member of the HSV family too) for 5 decades. Treatment for the immune deficiency (CVID) began in 2016 and has helped greatly but I still manage my HSV daily. I am a Clinical Nutritionist ... Keep Reading >

Humans + Grains…. Do They Add Up?

Should humans be eating grains?

I am constantly amazed at what occurs in those brave enough to get off gluten and other grains (including rice, corn, wheat, rye, oats, quinoa, millet and more) to see if that improves their health and life in any way. The results I see in clients are wide-ranging and permanent, and can be neurological, emotional, bowel related, pain related, sleep, energy and more. Grains are inflammatory for several reasons. All living beings defend ... Keep Reading >

How Alkaline Diets and Alkaline Water Get It Wrong

A glass of water and fresh whole fruit

Proponents of alkaline diets and alkaline water get it wrong. Why aren't pH altered waters and "alkaline" diets the cure-all we've been told? My view on pH is based on hard-earned personal knowledge, working to regain my health. Here's what I've learned.... pH is Affected by Stress and Infection Blood pH is tightly controlled. It does not change except in life-threatening situations. The pH of saliva or urine already varies widely with ... Keep Reading >

Paleo Snacks For Road Trips

Gluten Free Paleo Snacks for Road Trips keep the family happy and having fun

Plan ahead Paleo snacks for road trips and keep the good mood flowing - stable blood sugar and no hunger attacks! Stick to your food plan and be happy! Who wants to feel bad on vacation? Here's helpful links to Paleo road trip snacks such as Gluten Free jerky, protein bars, trail mix and more. Keep hunger at bay and avoid expensive snacks high in sugars and salt. Regular sodas, granola bars, cookies, juice or plain fruit will make some unhappy ... Keep Reading >

Wired to Eat Book Review with Robb Wolf

Wired to Eat book review and interview with Robb Wolf

Here's a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It's a Primal Diet - Modern Health podcast chat with all the scoop on Robb and his second book. Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by observing how his Mom reacted to Grains, Legumes and Dairy. This led to his first book "The Paleo Solution" in 2010 and a huge change in ... Keep Reading >

Heal Your Pain Now Book Review and Interview

Heal Your Pain Now with Joe Tatta Book Review and Podcast with Beverly Meyer

"Heal Your Pain Now" is a new kind of pain resolution book. Joe Tatta is a Doctor of Physical Therapy with a foundation in the Paleo Diet. He has several chapters on diet, then on movement, managing your mind and how perception affects healing.  There are easy recipes and multiple supplement suggestions. Available here on Amazon in paperback, "Heal Your Pain Now" covers the obesity-pain connection, natural anti-inflammatories, phases of pain ... Keep Reading >

100 Hidden Symptoms of Celiac Disease

Loaf of homemade bread with grains of wheat

There are more than 100 hidden symptoms of Celiac Disease and many more less known or rare ones. It's important to get tested if you recognize these symptoms. Even if you think you "only" have a mild gluten intolerance, you could be wrong and putting your future (or your child's future) at risk. You will be more committed to completely avoiding all forms of gluten if you see elevated antibodies on a lab report. Just as with Hashimoto's - ... Keep Reading >

Should You Count Calories on the Paleo Diet?

Should you count calories on paleo diet?

Should you count calories in Paleo foods? The Paleo Diet considers calories differently than other diets. It's a heartier, more filling diet, with fewer starchy carbs to throw off your blood sugar, and increase calories and Triglycerides. Here's the definitive Paleo Diet article and Podcast on my website - the types of fats, how many eggs, how much fruit, and dozens of other questions to ask to eat "true and correct" Paleo Diet. And: ... Keep Reading >

Canker Sores and Mouth Ulcers

Could gluten be responsible for your canker sores and mouth ulcers?

I struggled with canker sores and mouth ulcers most of my life.  Until I went fully gluten free and committed to the Paleo Diet. Now they only come if I bite the inside of my lip while sleeping or eating. These are not viral or allergic in nature anymore...  Working on my bite as I am now, expanding my palate and moving my jaw forward with special dental retainers has aggravated this a little temporarily as my bite is constantly ... Keep Reading >

Update on Terry Wahls Protocol

Terry Wahls Protocol for autoimmunity

Here's an update on the Terry Wahls protocol for autoimmune disorders, and an in-depth podcast interview with Terry and Beverly. Have you followed Dr. Wahls and her journey in reversing M.S.? It's an amazing story and so hopeful for all of us with chronic health issues. The new updated paperback of "The Wahls Protocol"  has a great sub-title that says it all: "A radical new way to treat all chronic autoimmune conditions using Paleo ... Keep Reading >

Get Cooking and Get Well With The Autoimmune Paleo Cookbook by Mickey Trescott

Mickey Trescott and the Autoimmune Paleo Cookbook

Living with an autoimmune disorder?  Let's talk about The Autoimmune Paleo Cookbook by Mickey Trescott and see what you can do to reverse it. It may be hard to believe, but it is absolutely possible to change your future.  Thousands of us have done it, and with nothing more "medical" than eating great food and making lifestyle changes. What a concept! The "basic" Paleo Diet and Lifestyle are an incredible breakthrough in health management. ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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