Plan ahead Paleo snacks for road trips and keep the good mood flowing - stable blood sugar and no hunger attacks! Stick to your food plan and be happy! Who wants to feel bad on vacation? Here's helpful links to Paleo road trip snacks such as Gluten Free jerky, protein bars, trail mix and more. Keep hunger at bay and avoid expensive snacks high in sugars and salt. Regular sodas, granola bars, cookies, juice or plain fruit will make some unhappy ... Keep Reading >
Gluten Free Recipes
The Wahls Protocol Cooking For Life Book Review
The Wahls Protocol Cooking For Life book review and podcast highlights unique food and well-organized eating plans. Excellent nutrient-dense recipes and lifestyle suggestions support autoimmune or other chronic health issues. This is the third podcast I've done with Dr. Wahls. Find others here and here. Wahls neatly offers 3 levels of the Wahls Diet for every recipe; the (basic) Wahls Diet; Wahls Paleo; and Wahls Paleo Plus (Ketogenic). The ... Keep Reading >
Easy Grain Free Winter Vegetable Recipes
These 30 Easy Grain Free Winter Vegetable Recipes will make you happy in the kitchen. Serve a nice protein with any of these and you have a complete and gorgeous Paleo meal. Find some new Holiday Favorites or great everyday recipes for the family. Or for your next Pot Luck. Enjoy these amazing bloggers and their fabulous Winter vegetable recipes! Easy Grain Free Winter Vegetable Recipes 1.] Cozy Sweet Potato and Leek Soup [The Natural ... Keep Reading >
Paleo Holiday Feast Recipes
Welcome to my Paleo Holiday Feast Recipes! Enjoy these during Fall and Winter holidays - or any time of year. I've included a few butternut squash recipes for you and many more are here. They replace heavier sweet potato dishes and are lower in sugar. Enjoy these grain-free fall recipes! Paleo Soups, Salads and Beverages 1.] Butternut Squash Soup [Dr. Karen S. Lee] 2.] Holiday Fruit Salad with Spiced Vanilla Bean Syrup ... Keep Reading >
25 Paleo Winter Squash Recipes
Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have. My favorites! My diet is entirely based on proteins, vegetables and fats, so the calorie boost from winter squashes helps me get enough calories. You might not be getting enough calories if you're on an auto-immune Paleo Diet or Primal Diet. ... Keep Reading >
30 Easy Paleo Crock Pot Recipes
Bring out the Slow Cooker for these easy Paleo Crock Pot recipes! These entrees are low carb and kid friendly, simple enough for busy moms to prepare. Here are 30 Paleo soups, stews and other entrees for make-ahead meals from top Paleo Bloggers. I have 4 slow cookers in various sizes and shapes. The oval ones are best for whole chickens and pork shoulder. For stew meat and chili I prefer a smaller oval so the meat stays about half to ... Keep Reading >
Paleo To-Go! Packed Lunch Ideas for School or Work
Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy! How to Pack Your Lunch For soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >
Secret Ingredient Paleo Meatballs with Gravy
Secret Ingredient Paleo Meatballs with Gravy are meatballs with a surprise. Actually, they have two surprises as I use cauliflower instead of bread crumbs, AND it's got a little liver in there. No one will suspect there is liver in this savory entree. I try to eat a pound of organ meat a week, usually liver. Humans evolved eating nutrient-rich animal organs and we still require them today. Liver is our best source of true Vitamin A. ... Keep Reading >
50+ Paleo Gelatin and Collagen Recipes
Paleo Gelatin and Collagen recipes in abundance! Collagen and gelatin are unique foods playing an important role in Ancestral Diets, containing amino acids that balance high methionine in meat. Get gelatin in homemade bone broth or by purchasing gelatin or collagen powders or broth online. There's more detail in this post about the many benefits of gelatin. Study up! Help treat Leaky Gut, poor skin and hair, and a huge variety of ... Keep Reading >
Creamy Coconut Carrot Soup
Creamy Coconut Carrot soup is easy and versatile. Change the flavors with different spices or seasoning. The recipe calls for cinnamon and cumin but you could omit them and make it more Thai, for example, by adding ginger, curry paste and lime. Or try curry powder with whatever else you like, such as ginger. You can replace 1/4 of the carrots with an equal amount of peeled chopped sweet potato. Coconut Carrot Soup freezes well, so make ... Keep Reading >
55+ Paleo Egg-Free Breakfast Recipes
Looking for egg-free breakfast recipes for your Paleo or AIP lifestyle? Here's a big variety! All are free of eggs, gluten, grains, dairy and legumes. While eggs from pasture raised hens are a super-food, some people need to remove them from the diet as part of an elimination trial (like on the Paleo autoimmune (AIP) protocol) or due to an allergy or sensitivity. Others just want to experiment with new foods for the kids. The easiest ... Keep Reading >
Paleo Smoothies You Eat with a Spoon!
What's the latest craze in nutrient dense foods? Paleo Smoothies you eat with a spoon! We call them Smoothie Bowls but mine are low in carbs unlike most Smoothie Bowls. Forget the old fruit and juice smoothie. Even if you add protein powder, it's too much sugar and will leave you tired, hungry and moody all day. Blending raw or blanched veggies with others foods and spices makes a colorful Salad in a Glass! You can vary it daily, choosing ... Keep Reading >