Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

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Gluten Free Skin Care

Emu Oil for Skin and Vaginal Health

Pretty woman with great skin

I've recently started topical Walkabout Emu Oil for skin and vaginal comfort. I take the oil daily on a bite of food for Vitamin K2 and Omega 3's but had never used it topically until recently. I was treating Bacterial Vaginosis (BV) and needed some pain and inflammation support. But what was safe to use there? AH!  Of course, my trusty Walkabout... Walkabout is a completely unique emu product. ALL other commercial emu oil is highly ... Keep Reading >

Castor Oil for Dry Eye Relief

Castor Oil for Dry Eye Relief with drops of Castor Oil for massage around the eyes

I use castor oil for dry eye relief. I'm prone to red itchy eyes, Blepharitis and crusty specks on my eyelashes when I wake up. I had my eye doctor check for erosion of the cornea or bacterial infection, then I began using increased EPA/DHA, warm compresses, eye massage (see below) and castor oil for my dry eyes. This also works for Demodex lash infection. Natural Relief for Dry Eye There's lots of info on this page and its Podcast, but be sure ... Keep Reading >

Avoiding Hidden Gluten at Home and at Play

Avoiding Hidden Gluten includes finding gluten in pet kibble, makeup, coffee, Sushi and more

Avoiding hidden gluten? Avoiding gluten in bread is easy, but you need help to find the rest of it. Is it hiding in your pet's food for example? Whether you're Celiac, gluten-sensitive, or eating Ancestral or Paleo, finding hidden exposure to gluten can be life-changing. It was for me - breathing a tiny bit of oat dust in my pony's feed was enough to keep my Celiac antibodies elevated. Perhaps even more important? The impact your gluten can ... Keep Reading >

5 Tips For Choosing Safer Sunscreen

5 Tips for Choosing Safer Sunscreen means avoiding the toxins in commercial brands and picking the best alternatives

Choosing safer sunscreen? Avoid synthetic chemicals that absorb through the skin, get correct protection, and soak up some Vitamin D while you're at it. Listen to my Primal Diet - Modern Health podcast on this topic from the Player above or on iTunes. Five types of sunscreens 1). Organic Filters: synthetic chemical combos that absorb sun's radiation, preventing it from entering the skin. Here's a case where the word "organic" is bad. 2). ... Keep Reading >

Is Your Hair Care Making You Sick?

Is your hair care making you sick? Skin and scalp absorb a lot, sending it straight into the bloodstream. The moisturizer you put on your skin disappears, right? Would you really eat that hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Here's 5 classes of ingredients you, your stylist and your family want to stay away from. Avoid rashes, toxic headaches, inflamed scalp, and chemical overload. Especially important if you are ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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