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Healthy Eating

The Low Tech Kitchen | Great Food with Simple Tools

Iron skillet on a red and white checked towel and a clean counter indicating a low tech kitchen

I have a low tech kitchen. A fairly low tech life really. No WIFI at home or my natural health center. No cell phone except emergency phone in the car. I only use my food processor for Pureed Cauliflower (Faux-Tatoes) and I do love my 2 old slow-cookers. No fancy pots or electric gadgets... I cook all my own food from scratch on one cooking day a week. With four meals a day it's a lot of food. And no recipes! Want to know how I do this? ... Keep Reading >

How Alkaline Diets and Alkaline Water Get It Wrong

A glass of water and fresh whole fruit

Proponents of alkaline diets and alkaline water get it wrong. Why aren't pH altered waters and "alkaline" diets the cure-all we've been told? My view on pH is based on hard-earned personal knowledge, working to regain my health. Here's what I've learned.... pH is Affected by Stress and Infection Blood pH is tightly controlled. It does not change except in life-threatening situations. The pH of saliva or urine already varies widely with ... Keep Reading >

How to Survive Cheat Days and Food Mishaps

How to Survive Cheat Days and Food Mishaps if you eat the wrong thing

Wondering how to survive cheat days? Are you planning to break your diet or got "glutened" by accident? How can you feel better faster? Answer #1 is to hydrate with Spring water and a pinch of Sea Salt to help the Lymph and Liver. My clients know I never advocate "cheat days". To me, nothing's worth feeling badly on purpose or going on a swing - high carb, low carb, fast days, feast days... Balance works best for me. How to Survive Cheat ... Keep Reading >

Freeze Dried Foods for Healthier Cats

Freeze Dried Foods for healthier cats will save money on vet bills and reduce kidney failure, the leading cause of cat death.

Serve freeze dried foods for healthier cats, reduce vet bills and have happier cats.  Eating Ancestral foods means choosing the foods you evolved to eat. Whether it's for a  Human or a pet. Freeze-dried cat foods cost more per serving but can change your cat's life. Don't let them suffer kidney failure, UTI's, obesity and scruffy coats.  What Should Cats Eat? Cats are "obligate carnivores". They evolved to eat meat, organs and ... Keep Reading >

These Vegan Bloggers are Claiming Periods are Toxic

Periods are Toxic Claim Vegan Bloggers. Is stopping your period with Raw Vegan foods a healthy choice?

Do you agree? Some Raw Vegan bloggers claim periods are toxic wastes leaving the body. That periods are not necessary. Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food. The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs.   Is this a safe diet for teenage girls?? Amenorrhea is a well-known problem for young women with malnutrition from Bulimia or Anorexia, or for women ... Keep Reading >

30 Easy Paleo Crock Pot Recipes

Bring out the Slow Cooker for these easy Paleo Crock Pot recipes! These entrees are low carb and kid friendly, simple enough for busy moms to prepare. Here are 30 Paleo soups, stews and other entrees for make-ahead meals from top Paleo Bloggers. I have 4 slow cookers in various sizes and shapes. The oval ones are best for whole chickens and pork shoulder. For stew meat and chili I prefer a smaller oval so the meat stays about half to ... Keep Reading >

Truth in Labeling: Cage Free, Pastured or Free Range Chicken and Eggs

free range chicken large image

Is free range chicken the same as pastured chicken? It depends! Pastured, cage free and free range usually mean different things. Add in various marketing terms such as organic, natural, and vegetarian feed and you're probably being misinformed. First, the bottom line... Pastured chickens and eggs are best for you and for the chicken Here are some details on deciphering popular chicken and egg terms... Battery cage. While banned in Europe, ... Keep Reading >

Paleo Calorie Counting

Should you count calories on paleo?

Need a quick check on calories in Paleo foods?  Those sweet potato fries and almond flour muffins could be why your weight is stuck - not a thyroid issue after all. You don't need to weigh your food or go back to the old calorie obsessing days! The days of 1200 calories of suffering for weight loss is gone and there's an easier way to keep track! And it IS useful to know where you stand. Some of us don't get enough calories on ... Keep Reading >

50 Ingredients for Low Carb Paleo Smoothies Without Recipes

50 Paleo ingredients to create paleo smoothies

Low Carb Paleo Smoothies are a great way to help get plenty of cooked, wilted or pureed veggies daily. Mix and match the 50 low carb ingredients below in a Nutri-Bullet, BlendTec or Vita Mix.  (A regular blender won't work). HINT: Buy a BlendTec or Vitamix refurbished.   50 Ingredients for Easy Paleo Smoothies with no recipes! Each Smoothie Bowl will be different, depending on what's on hand. Most combinations taste good but you ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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