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Hypertension

Lies my Doctor Told Me | Podcast with Ken Berry, MD

Lies My Doctor Told Me podcast with Ken Berry and Beverly Meyer

"Lies My Doctor Told Me" - book review and podcast with Dr. Ken Berry. This helpful book covers 17 "Medical Myths That Can Harm Your Health". Berry questioned his conventional medical training when he tried to lose weight. He cut saturated fats, started jogging, ate more whole grains and promptly gained 10 more pounds. He found Robb Wolf's "The Paleo Solution" and Mark Sisson's "The Primal Blueprint" and hasn't looked back. "Lies My Doctor ... Keep Reading >

Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link

the connection between vitamin k2 and heart disease

The Vitamin K2 heart disease link is intriguing.  Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries. If we don't have enough Vitamin K2 to place the calcium properly in bones and teeth, it can land in places you don't want it. Calcium in the arteries is part of Atherosclerosis - hardening of the arteries. When arteries become narrow, ... Keep Reading >

High Blood Pressure Myths and Lies

Do you know about high blood pressure myths and lies? Not knowing the truth can lead to a lifetime of medication, never resulting in a "cure." Medications generally address only the symptom and not the cause. High blood pressure is extremely serious and it can absolutely cause chronic illness or death. Getting it properly diagnosed - and treating the true cause(s) - is our aim. // OnDietandHealth.com

Do you know these high blood pressure myths and lies? Not knowing can lead to a lifetime of medication never resulting in a "cure". Medications may address only the symptom and not the cause of high blood pressure. Listen to this Primal Diet - Modern Health podcast for more info than is written here.... Hypertension is serious and can absolutely cause chronic illness or death. Getting it properly diagnosed - and treating the true cause(s) - ... Keep Reading >

5 Ways Vitamin D Can Save Your Life

Capsules of Vitamin D

Vitamin D can save your life?  Yes!  It really can.... The Primal Diet - Modern Health podcast link above has more info than this article alone. Vitamin D is THE vitamin superstar, affecting so much more than bones and teeth. The brain, immune system, hormones, cancer prevention and gene expression all rely to some extent on Vitamin D. You may be surprised at my list below of 5 life-saving areas requiring optimal D3 levels. Vitamin D has ... Keep Reading >

GABA and Serotonin Deficiency: The Brain Quiz

A brain and a cog wheel titled GABA and Serotonin deficiency; The Brain Quiz

Here's an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. Welcome to your Brain! GABA and Serotonin are our two main inhibitory neurotransmitters. Inhibitory sounds like a bad thing, but we need balance between excitatory and inhibitory in the body. Just as there's light and dark, and fast and slow, we need both in balance. Why do we need Inhibitory and Excitatory Neurotransmitters in ... Keep Reading >

Uric Acid Blood Test – A Marker For Fructose Metabolism

Uric Acid Blood Test - A Marker For Fructose Metabolism // OnDietAndHealth.com

You may already know that elevated uric acid causes gout - a painful inflammation of the joints, especially hands and feet.  But did you know that a uric acid blood test can be used as a marker for fructose toxicity? One of the by-products of fructose metabolism is uric acid, so when you consume too much table sugar, high fructose corn syrup, agave nectar, sweetened sodas, or fruit juices, your uric acid levels rise. Elevated uric acid is ... Keep Reading >

Why High Blood Pressure, Cholesterol And Glucose May Be Normal

Why High Blood Pressure, Cholesterol And Glucose May Be Normal

Before we had stores, cities and crops we had life in the wild.  We hunted or we were hunted.  We survived or perished.  Cholesterol and glucose were still our friends. As long as hunters could bring in fish and game, we could gather plenty of weeds (vegetables), nuts, fruits, mushrooms, eggs, tubers, flowers etc. to go with the meat. We stayed close to fresh water. There was a rhythm to life that was not stressful unless something was chasing ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

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Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

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Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

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What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

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Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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