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Insulin Management

Is Alzheimer’s Diabetes of the Brain?

An elderly woman walking with a cane

Is Alzheimer's Diabetes of the brain?  Alzheimer's has been called Diabetes Type 3 for more than a decade. Numerous studies are ongoing worldwide. This is great news for those wanting to protect the brain, despite their gene status. There is much you can do, at home, every day, to protect yourself from dementia. Here's a quote from one Alzheimers' website: The latest study to look at the effects of blood sugar levels on the brain has ... Keep Reading >

What is the Best Diet For Human Beings?

The best diet for food beings questions everyday foods we eat

The best diet for human beings includes the foods we evolved to eat. What our teeth, enzymes and intestines can process. We didn't used to eat hybridized grains, sugars, or dairy products. We did eat fishes and animals and gathered plants, flowers, some eggs, seeds, herbs and fruit. No vegetable oils, food chemicals or feedlot meats. But humans (and other creatures) will eat junk food if it's available. And for humans, grains and sugars are ... Keep Reading >

What Are the Best Grains to Add to Paleo?

What are the best grains to add to Paleo? Here's my own story on adding a little of the 2 that work best for me. Long soaking and extra cooking make these safer and more digestible. //OnDietandHealth.com

What are the best grains to add to Paleo? Here's my Primal Diet - Modern Health podcast on this topic and an article for you too... The Paleo Diet eliminates cereal grains such as wheat, rice and corn, and the pseudo-grains such as quinoa, millet and buckwheat. We avoid grains (grass seed) because of: intense hybridization, genetic engineering, pesticides and/or fertilizing toxic and inflammatory Lectins which can lead to Leaky Gut ... Keep Reading >

How To Make A Low Carb Smoothie Bowl

Learn how to make healthy, #lowcarb smoothie bowls for breakfast (not sugar bombs!) // OnDietAndHealth.com

Make a Low Carb Smoothie Bowl! Beautiful smoothies thick with your favorite toppings for crunch or a burst of flavor. Rich in nutrients, they can make a great snack or breakfast if you cut the carbs and add extra protein.  Is Your Smoothie Really a Sugar Bomb? Most smoothies, even "Paleo" Smoothies, rely heavily on juice and fruit. That's not a balanced meal. It's a Sugar Bomb! Even with protein powder and a few nuts it's still mostly ... Keep Reading >

50 Ingredients for Low Carb Paleo Smoothies Without Recipes

50 Paleo ingredients to create paleo smoothies

Low Carb Paleo Smoothies are a great way to help get plenty of cooked, wilted or pureed veggies daily. Mix and match the 50 low carb ingredients below in a Nutri-Bullet, BlendTec or Vita Mix.  (A regular blender won't work). HINT: Buy a BlendTec or Vitamix refurbished.   50 Ingredients for Easy Paleo Smoothies with no recipes! Each Smoothie Bowl will be different, depending on what's on hand. Most combinations taste good but you ... Keep Reading >

Nutrition Education In Schools

Nutrition Education in Schools // OnDietAndHealth.com

Efforts to help nutrition education in schools are underway across the United States. The San Francisco based "Nutrition Education Project" was set up to teach parents and kids about healthier food, reading labels, doing exercise and more.   Started by the San Francisco School Board, it has a broad agenda covering health, school lunches, and parent advocacy. While I don't agree with some of the nutrition info they share (such ... Keep Reading >

“Death By Food Pyramid” Book Review and Interview W. Denise Minger

Denise Minger is the force behind the amazing blog RawFoodSOS (Rescuing Good Health from Bad Science).  After reading her new book, I was happy to do a Death by Food Pyramid book review and an interview on my Primal Diet - Modern Health podcast. Her detailed reviews of The China Study and the film "Forks Over Knives" have been widely praised by others, including Chris Masterjohn. As a former raw food vegan, she brings light to ... Keep Reading >

Real Food vs. The Hunger Response with J. Stanton: PODCAST

j. stanton skiing

What is Hunger? Ask J Stanton hunger questions and you get some great info... Why would we choose cookies over steak? How does Hunger override Willpower? J. Stanton is a writer/researcher (and outdoorsman) who spoke at the Harvard Ancestral Health Symposium on the topic of HUNGER. I was struck by his data and conclusions and we spoke more about Human appetite, satiety, willpower and more.  Here's an interesting ... Keep Reading >

Fitness and Fat Loss with “The Paleo Coach”: PODCAST

jason seib paleo coach

Jason Seib Paleo Coach!  Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, "Everyday Paleo" and "Everyday Paleo Family Cookbook". But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk here about Fitness, Fat Loss, body image, change, ... Keep Reading >

Getting Enough Carbs (Without Starchy Foods)

Getting Enough Carbs on Your Paleo Diet

Getting enough carbs on a Gluten Free or Paleo Diet can be a challenge. My Paleo-Inspired diet is pretty simple. It's based on foods our human digestive system consumed for millions of years in the Paleolithic Period in history: proteins and fats (animals), and vegetables (plants).  Add some avocado, a little fruit,a few tubers, lots of herbs, and that's it. I call this way of eating The Diet For Human Beings on my DVD. I don't ... Keep Reading >

Paleo Dieting and Exercise For Serious Weight Loss: PODCAST

jennifer eidahl

Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl. Jennifer’s “Paleo Dieting” FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before the show, her trainer Nick Koller shared insights on exercise for the obese, and how to keep it safe. Jennifer and ... Keep Reading >

Uric Acid Blood Test – A Marker For Fructose Metabolism

Uric Acid Blood Test - A Marker For Fructose Metabolism // OnDietAndHealth.com

You may already know that elevated uric acid causes gout - a painful inflammation of the joints, especially hands and feet.  But did you know that a uric acid blood test can be used as a marker for fructose toxicity? One of the by-products of fructose metabolism is uric acid, so when you consume too much table sugar, high fructose corn syrup, agave nectar, sweetened sodas, or fruit juices, your uric acid levels rise. Elevated uric acid ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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