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Kids Health

The Oral Microbiome and Dental Health for Babies

The Oral Microbiome and Dental Health for Babies explains better nursing techniques, baby foods and how Vitamin K2 can help children grow better jaws and teeth

In "The Dental Diet", Dr. Steven Lin writes on dental health for babies and the wonders of the oral Microbiome. Lin gives terrific info on the health of your airway, tongue, jaws and gut. In this fast-moving Primal Diet - Modern Health podcast we talk about the role of Vitamin K2, how Weston A . Price changed nutrition and dentistry, and how to help your kids grow better jaws to hold straight teeth with fewer braces and ... Keep Reading >

Lies my Doctor Told Me | Podcast with Ken Berry, MD

Lies My Doctor Told Me podcast with Ken Berry and Beverly Meyer

"Lies My Doctor Told Me" - book review and podcast with Dr. Ken Berry. This helpful book covers 17 "Medical Myths That Can Harm Your Health". Berry questioned his conventional medical training when he tried to lose weight. He cut saturated fats, started jogging, ate more whole grains and promptly gained 10 more pounds.  He found Robb Wolf's "The Paleo Solution" and Mark Sisson's "The Primal Blueprint" and hasn't looked back. "Lies My ... Keep Reading >

5 Tips For Choosing Safer Sunscreen

5 Tips for Choosing Safer Sunscreen means avoiding the toxins in commercial brands and picking the best alternatives

Choosing safer sunscreen? Avoid synthetic chemicals that absorb through the skin, get correct protection, and soak up some Vitamin D while you're at it. Listen to my Primal Diet - Modern Health podcast on this topic from the Player above or on iTunes.  Five types of sunscreens 1). Organic Filters: synthetic chemical combos that absorb sun's radiation, preventing it from entering the skin. Here's a case where the word ... Keep Reading >

Paleo Snacks For Road Trips

Gluten Free Paleo Snacks for Road Trips keep the family happy and having fun

Plan ahead Paleo snacks for road trips and keep the good mood flowing - stable blood sugar and no hunger attacks! Stick to your food plan and be happy! Who wants to feel bad on vacation? Here's helpful links to Paleo road trip snacks such as Gluten Free jerky, protein bars, trail mix and more. Keep hunger at bay and avoid expensive snacks high in sugars and salt. Regular sodas, granola bars, cookies, juice or plain fruit will make some unhappy ... Keep Reading >

The Amazing Benefits of Walkabout Emu Oil

The Amazing Benefits of Walkabout Emu Oil for Pain and Inflammation

So many benefits of Walkabout Emu Oil. It's a completely unique superfood! Male emu live on this oil they have stored up prior to sitting full-time (for 54 days!) on their eggs. It's their only nutrition during this time. Think what that might mean for your body too!   These emus are not ordinary breeds harvested for meat, cosmetic oil or feathers. They are carefully raised to produce this amazing oil rich in Omega 3, 7 and 9's, Vitamin K2 ... Keep Reading >

Is Your Hair Care Making You Sick?

Is your hair care making you sick? Skin and scalp absorb a lot, sending it straight into the bloodstream. The moisturizer you put on your skin disappears, right? Would you really eat that hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Here's 5 classes of ingredients you, your stylist and your family want to stay away from. Avoid rashes, toxic headaches, inflamed scalp, and chemical overload. Especially important if you are ... Keep Reading >

Building Better Faces in Children

Young Girl Smiling is an example of building better faces in children

Building better faces in children means straighter teeth, fewer dental extractions and less TMJ later in life. A unique vitamin is in charge of smiles and cheekbones. But no, it’s not calcium! It's Vitamin K2 - one supplement we may all need. K2 is different from Vitamin K1, the clotting vitamin. K2’s role is to deliver calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). It delivers calcium ... Keep Reading >

5 Calming Herbs for Anxiety, Sleep and Stress

Here are 5 calming herbs for anxiety, sleep and stress. They can be safely combined with each other and taken frequently. Here's how to select the best herbs for anxiety, sleep, stress and ADHD.

Here are my favorite herbs for anxiety, sleep and stress. Use these herbs separately or in combinations. Get to know them individually and take them frequently, even daily.  My Primal Diet - Modern Health podcast on this topic will help teach this to you too. The player is at the top of the page... Why do you need these? Because we are STRESSED in the modern world.... Too many sensory inputs, and task overload! Wireless ... Keep Reading >

Paleo To-Go! Packed Lunch Ideas for School or Work

Paleo To-Go! Packed Lunch Ideas for School or Work // OnDietAndHealth.com

Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy! How to Pack Your Lunch For soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >

Paleo Calcium Deficiency (Am I Getting Enough Calcium?)

Calcium building blocks on a paleo diet?

Getting enough calcium on Paleo may not be a sure thing.  We hear that calcium is plentiful in the Paleo Diet but it doesn't always add up for me and others do struggle with paleo calcium deficiency. Even with lots of leafy greens and canned salmon... What are the best sources of calcium on a Paleo Diet? Should I be taking a supplement? There's a list of calcium food sources for you below. We'll get there in a minute  But first... ... Keep Reading >

Paleo Smoothies You Eat with a Spoon!

Green Paleo Smoothie Pudding

What's the latest craze in nutrient dense foods? Paleo Smoothies you eat with a spoon! We call them Smoothie Bowls but mine are low in carbs unlike most Smoothie Bowls. Forget the old fruit and juice smoothie. Even if you add protein powder, it's too much sugar and will leave you tired, hungry and moody all day. Blending raw or blanched veggies with others foods and spices makes a colorful Salad in a Glass! You can vary it daily, choosing ... Keep Reading >

Nutrition Education In Schools

Nutrition Education in Schools // OnDietAndHealth.com

Efforts to help nutrition education in schools are underway across the United States. The San Francisco based "Nutrition Education Project" was set up to teach parents and kids about healthier food, reading labels, doing exercise and more.   Started by the San Francisco School Board, it has a broad agenda covering health, school lunches, and parent advocacy. While I don't agree with some of the nutrition info they share (such ... Keep Reading >

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About Beverly

About Beverly

Clinical & Holistic Paleo Nutritionist

I’m a Natural Health practitioner, blogger, podcaster, patient, animal lover, and sometimes a pretty funny person. My goal? To help you and me feel better! Read More >

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Testimonials

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!  
Margie K.Ontario, Canada
Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.
RebaSmithville, GA
I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me using muscle-testing and really fine-tuned my diet. I am in awe.
Janie K.Tulsa, OK
Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.
Mary AnnNew Haven, CT
Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.
WendySan Diego, Ca.
I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.
NataliaCampbell, CA
Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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