Getting enough calcium on Paleo may not be a sure thing. It doesn't add up for me and others also struggle with paleo calcium deficiency. Even with lots of leafy greens and canned salmon... What are the best sources of calcium on a Paleo Diet? Should I be taking a supplement? There's a list of calcium food sources for you below. We'll get there in a minute. But first... Calcium alone is not the answer You need a lot ... Keep Reading >
Kids Health
Paleo Smoothies You Eat with a Spoon!
What's the latest craze in nutrient dense foods? Paleo Smoothies you eat with a spoon! We call them Smoothie Bowls but mine are low in carbs unlike most Smoothie Bowls. Forget the old fruit and juice smoothie. Even if you add protein powder, it's too much sugar and will leave you tired, hungry and moody all day. Blending raw or blanched veggies with others foods and spices makes a colorful Salad in a Glass! You can vary it daily, choosing ... Keep Reading >
Nutrition Education In Schools
Efforts to help nutrition education in schools are underway across the United States. The San Francisco based "Nutrition Education Project" was set up to teach parents and kids about healthier food, reading labels, doing exercise and more. Started by the San Francisco School Board, it has a broad agenda covering health, school lunches, and parent advocacy. While I don't agree with some of the nutrition info they share (such ... Keep Reading >
What To Do When Your Stomach Hurts
What to do when your stomach hurts! Tummy aches are different for different people and there are multiple causes. Is it a chronic thing, or does it flare up only when you're upset? Is it a food, an emotion, a "bug", or a neurotransmitter problem causing this episode? I'm prone to Irritable Bowel Syndrome (IBS) and when pain or diarrhea hits me, I have to be ready. For me, it's usually due to an emotional challenge since my diet is so ... Keep Reading >
Rosita Extra Virgin Cod Liver Oil
Rosita raw, extra virgin cod liver oil is a completely unique product. It's so new, it's 1000's of years old. Rosita Cod Liver Oil is not "fermented" or soaked in a vat of brine like Blue Ice brand. It's light gold in color, with a taste of freshly sautéed fish. I have found it doesn't burn the throat or cause digestive problems. This superior, non-rancid product has a high ratio of anti-inflammatory Omega 3 DHA to EPA. DHA is ... Keep Reading >
Mark Rogers Simply Human Lifestyle
Want to simply be human? Mark Rogers Simply Human Lifestyle website and podcasts coach us in the Four Pillars of the Simply Human Lifestyle. This podcast is a good primer for newcomers wanting to learn how to Eat, Sleep, Move, and Enjoy Life like real humans, not the over-stressed selves we want to leave behind. It's a good interview for folks with kids too.... see my notes on children below. The link to play the show is at ... Keep Reading >
How Roundup is Linked to Celiac Disease and Autism
How Roundup is linked to Celiac Disease and Autism is a much-debated issue. Dr. Seneff of MIT asserts a proven connection between Celiac, Autism and Roundup. Is Roundup (and our processed food diet) responsible for our escalating health problems? The most commonly used herbicide in America, many foods are now genetically engineered to better "tolerate" heavy doses of Roundup. I spoke at length with Dr. Stephanie Seneff, a Senior ... Keep Reading >
The Paleo Diet For Teenage Athletes and Other Teens
What foods would a Paleo Diet for teenage athletes include? How can we help teens understand why pancakes, bread and juice are not the right way to eat? This article was written as a letter to a teenage boy to help him improve his mental and physical performance.... Hope it inspires you and your other teens! Dear Teens and Parents! Ready to feel better, look better and perform better in school or sports? In ... Keep Reading >
Paleo Girl: Book Review and Interview with Leslie Klenke
We have Paleo books for men's issues, women's issues, exercise and children. What's missing? Leslie Klenke and her book for the paleo girl. This podcast interview with Klenke delivers a straight-through look at the book. If you think your teen might not read this excellent book, offer them the podcast instead. (See the play link below or get it on iTunes). They'll get the info they need either way. "Paleo ... Keep Reading >
Buteyko Breathing With Patrick McKeown: Interview
Anxiety, athletic performance, children's teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing - through the nose, not the mouth. My guest Patrick McKeown is the current world authority on proper breathing... Russian professor Dr. Buteyko treated 1000's of cases of asthma until the 1990's. His breakthrough work has been tested and taught throughout the world, and is used by ... Keep Reading >
Facial Structure, TMJ, and Whole Body Health: PODCAST
This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determine the health and structure of the body. As goes the head, so goes the rest of you... My research on poorly shaped jaws, chin, skull, dental arches and bite on the health of the human body is changing my view of how a human body gets sick or gest well. Particularly MY human ... Keep Reading >
Sleep, Snoring and Airway Disorders
The connection between your airway, sleep, snoring and TMJ is a recent discovery. It's so new that 99% of dentists and doctors are unaware of it. Snoring and airway - yes. The bite and TMJ being part of the snoring problem? No! POINT#1: It's not just the sleep disorder docs who are unfamilair with this. Even "holistic" or "biological" dentists (the only ones I have recommended in the past) may know nothing ... Keep Reading >