The Gut-Adrenal connection podcast with Michael Ruscio hints that the #1 cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be related if gut inflammation is present. Dr. Ruscio spoke with me about other surprising areas where gut health affects us. Hormones, immune, brain fog, fatigue, insomnia, depression and bacterial imbalances are all affected by inflammation in the gut. Fiber and Probiotics may not be ... Keep Reading >
Leaky Gut
How to Treat Irritable Bowel Syndrome with Food
Treat Irritable Bowel Syndrome with food, and go for a lasting resolution. If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are part of ... Keep Reading >
What Are the Best Grains to Add to Paleo?
What are the best grains to add to Paleo? Here's my Primal Diet - Modern Health podcast on this topic and an article for you too... The Paleo Diet eliminates cereal grains such as wheat, rice and corn, and the pseudo-grains such as quinoa, millet and buckwheat. We avoid grains (grass seed) because of: intense hybridization, genetic engineering, pesticides and/or fertilizing toxic and inflammatory Lectins which can lead to Leaky Gut ... Keep Reading >
Rosita Cod Liver Oil Gelcaps
Rosita Cod Liver Oil gelcap capsules give you two ways to take this vitamin rich super food. I wrote about this new, amazing, raw, authentic Cod Liver Oil from Norway in 2014. Made only by Rosita, it's unlike any Cod Liver Oil anywhere. It's harvested and processed in the true Viking manner - by draining the oil directly from the Cod as they come out of the icy Atlantic Ocean. No "fermenting" in 10,000 gallon vats, 1000's of miles from the ... Keep Reading >
The Autoimmune Wellness Handbook Book Review
Here's "The Autoimmune Wellness Handbook" book review and my Primal Diet - Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness. Autoimmune disorders can be hard to diagnose and medical solutions are limited. For Mickey, Angie, myself and many others in the "real food" community, going ... Keep Reading >
5 Steps I Took To Heal Leaky Gut
If you want better health now and in the future, you have to heal leaky gut. It's the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And to helping resolve pain, indigestion, allergies, headaches, rashes and more. Remind me! What is Leaky Gut Syndrome? Here's what I wrote in my "Leaky Gut Symptoms, Causes & Tests" in June 2016: "The small intestine digests and absorbs nutrients, makes much of our ... Keep Reading >
Leaky Gut Symptoms, Causes and Tests
What are Leaky Gut symptoms and is there a reliable Leaky Gut test? Why is leaky gut so important? Leaky Gut Syndrome may be the cause of most chronic health problems in the body and brain. Intestinal Permeability is linked to the extreme rise of autoimmune, inflammatory and intestinal disorders in the last 40 years. Heal the gut and help your immune system, digestion, hormones and neurotransmitters. If you want to hear my Primal Diet - ... Keep Reading >
Balance Your Microbiome Bacteria with Chris Kelly
Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet - Modern Health podcast on how to balance your Microbiome bacteria. We talk about SIBO testing, Organic Acids urine testing, proper stool testing and how to get good and bad gut bacteria in balance on a Paleo Diet. Chris mentions helpful plant foods that feed the good bacteria, such as dandelion leaves, endive, Jerusalem artichokes, onions, garlic and the cruciferous ... Keep Reading >
How To Get Relief From Fibromyalgia Pain and Fatigue
You deserve relief from Fibromyalgia pain and fatigue. It's a "global disorder", impacting body functions from head to toe. Fibromyalgia can be described as heightened sensory overload, similar to PTSD. Symptoms can include musculoskeletal pains, hormonal issues, headache, fatigue, sleep problems, anxiety and much more. I have an excellent Primal Diet - Modern Health podcast on Fibromyalgia on iTunes or on my website with more info on ... Keep Reading >
Roundup Linked To Celiac and Autism: Interview With Stephanie Seneff
Dr. Stephanie Seneff discusses Roundup linked to Celiac and Autism in an interview with Beverly Meyer for Primal Diet - Modern Health podcast. We talk about Roundup effects on sulfur detoxification, leaky gut, the brain and cholesterol. And much more! Dr. Seneff is a Senior Researcher at MIT studying correlations in the rise of both Celiac Disease and Autism with growing use of Glyphosate herbicide. Compelling and alarming, as well as fun ... Keep Reading >
Does Leaky Gut Cause Autoimmune Disease?
Does Leaky Gut cause Autoimmune Disease? The idea that a damaged intestine could be key to Autoimmune Disorders is finally hitting the medical community. Why? Because autoimmune diagnoses are growing exponentially and physicians have limited tools to tackle them. With my own history of Graves Disease (hyperthyroidism), Celiac Disease, and probable Addison's Disease, I can clearly relate... What is Autoimmunity and why does it happen? The ... Keep Reading >
How Roundup is Linked to Celiac Disease and Autism
How Roundup is linked to Celiac Disease and Autism is a much-debated issue. Dr. Seneff of MIT asserts a proven connection between Celiac, Autism and Roundup. Is Roundup (and our processed food diet) responsible for our escalating health problems? The most commonly used herbicide in America, many foods are now genetically engineered to better "tolerate" heavy doses of Roundup. I spoke at length with Dr. Stephanie Seneff, a Senior Research ... Keep Reading >