What's the best bedroom temperature for sleep? If you want to live longer, have more energy and have your brain, hormones and immune system still working, here's one idea for better sleep. Do you want it? Hmmm, let me think.... Yes!! I do! One big key to longevity is great sleep. We do our repairs at night, and make hormones, enzymes and other supplies that we use up during the day. With poor sleep we ... Keep Reading >
Mattresses and Pillows
Can Sleep Save Your Life?
You deserve to get better sleep naturally. Here's some thoughts on how sleep can save your life. Humans have evolved to sleep in the dark and wake in the light. Complex hormonal, immune and neurological systems depend on a consistent light/dark sleep schedule. Growth hormone is released by the pituitary after we fall asleep. It promotes new cell growth, old cell repair, and communicates with other vital hormone systems such as ... Keep Reading >