Mattresses and Pillows

What’s the Best Temperature for Sleep?

What's the best temperature for sleep? If you want to live longer, have more energy and have your brain, hormones and immune system still working, here's one idea for better sleep. A big key to longevity is great sleep. We do our repairs at night and make hormones, enzymes and other supplies we use up during the day. With poor sleep we will have digestive, hormone, immune, and energy problems. And we won't make new cells to replace dead or ... Keep Reading >

Can Sleep Save Your Life?

You deserve to get better sleep naturally. Here's some thoughts on how sleep can save your life. Humans have evolved to sleep in the dark and wake in the light. Complex hormonal, immune and neurological systems depend on a consistent light/dark sleep schedule. Growth hormone is released by the pituitary after we fall asleep. It promotes new cell growth, old cell repair, and communicates with other vital hormone systems such as cortisol ... Keep Reading >

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me. Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.