Having trouble staying asleep? Waking up too early or restless after 3 AM? This is a common issue with Clients. Addressing these 4 areas helps most everyone sleep better through the night. If you're ready to make some changes to your daily habits, or add some proven supplement support, let's get to work. Is Your Sleep Environment Keeping You Awake? Black out the bedroom. No outside light. No lights in the room. I have a small blu ... Keep Reading >
Melatonin
5 Reasons You Have Trouble Falling Asleep
Having trouble falling asleep? Let's address 5 possible causes of Insomnia. 5 Reasons You Have Trouble Falling Asleep 1). Is your bedroom cold and quiet? Pet-free? Is your partner snoring or tossing in bed? I use a noise machine for the small noises that disturb me. Or wear Hear-O's ear plugs. The bedroom should be cold. If your bed and bedding have nylon/synthetic fibers, change your bedding to natural fibers and put cotton, wool or sheepskin ... Keep Reading >
Can a Light Bulb Change Your Life?
Does light affect sleep and energy? Can light bulbs change your life? Absolutely! Here's 6 easy steps to change your health by day and by night. On Planet Earth, the sky is blue. We respond to daylight with hormones and neurotransmitters that wake us up. When we see darkness - even with moon light - our hormones tell us to slow down and sleep. Other creatures have opposite signals. Skunks and possums wake at dusk and sleep in the day. Does ... Keep Reading >
5 Calming Herbs for Anxiety, Sleep and Stress
Here are my favorite herbs for anxiety, sleep and stress. Use these herbs separately or in combinations. Get to know them individually and take them frequently, even daily. My Primal Diet - Modern Health podcast on this topic will help teach this to you too. The player is at the top of the page... Why do you need these? Because we are STRESSED in the modern world.... Too many sensory inputs, and task overload! Wireless radiation, noise ... Keep Reading >
Rubin Naiman on Treating Insomnia Naturally
I spoke with Dr. Rubin Naiman on treating insomnia naturally, and looking at the meaning of sleep, dreams, sleep medications, and the effects of modern lifestyle on sleeping. Sounds like a pretty normal conversation so far, right? But surprises await! Dr. Naiman has a unique background, and his approach to sleep may fascinate you. For example, our conversation on Sleep and Nutrition was NOT about vitamins, food or diet, but about how our ... Keep Reading >
Can Sleep Save Your Life?
You deserve to get better sleep naturally. Here's some thoughts on how sleep can save your life. Humans have evolved to sleep in the dark and wake in the light. Complex hormonal, immune and neurological systems depend on a consistent light/dark sleep schedule. Growth hormone is released by the pituitary after we fall asleep. It promotes new cell growth, old cell repair, and communicates with other vital hormone systems such as cortisol ... Keep Reading >