Want to know your brain a little better? Here's an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. GABA and Serotonin are the two main inhibitory neurotransmitters. Inhibitory sounds like a bad thing, but we need a balance between excitatory and inhibitory aspects of all functions in the body. Just as there's light and dark, and fast and slow, we need to have both to be in ... Keep Reading >
Neurology
Update on Terry Wahls Protocol
Here's an update on the Terry Wahls protocol for autoimmune disorders, and an in-depth podcast interview with Terry and Beverly. Have you followed Dr. Wahls and her journey in reversing M.S.? It's an amazing story and so hopeful for all of us with chronic health issues. The new updated paperback of "The Wahls Protocol" has a great sub-title that says it all: "A radical new way to treat all chronic autoimmune conditions ... Keep Reading >
Neurological Effects of Gluten
The neurological effects of gluten are wide-ranging. Whether you have true Celiac Disease, or whether you "only" have lesser gluten antibodies and intolerances, gluten can cause multiple neurological issues. Depression, anxiety, sleep disorders, and a wide variety of Neuromuscular Disorders can have their roots in gluten antibody side effects. I have seen improvements in ALS, MS, CIPD, Tourette's, seizures, and other complicated illnesses ... Keep Reading >