Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

Gluten Free Paleo Wellness Blog with Podcasts, Online Store, Recipes

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly Meyer
    • New Client Forms
    • Diet and Health Center
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly Meyer
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact

Liberate meal time w. my FREE eBook! Opt-In to my Newsletter
for once-weekly Sales, Podcasts & Blog Posts to empower your health.
10% Coupon for your first Supplement purchase!

Get the eBook and 10% Coupon Now!

Neurotransmitters

GABA and Serotonin Deficiency: The Brain Quiz

A brain and a cog wheel titled GABA and Serotonin deficiency; The Brain Quiz

Here's an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. Welcome to your Brain! GABA and Serotonin are our two main inhibitory neurotransmitters. Inhibitory sounds like a bad thing, but we need balance between excitatory and inhibitory in the body. Just as there's light and dark, and fast and slow, we need both in balance. Why do we need Inhibitory and Excitatory Neurotransmitters in ... Keep Reading >

Causes of Hand Tremors

Hand tremors and uncovering the root cause of your health problems OnDietAndHealth.com

I know how it feels to watch your hands shake.  Getting down to the causes of hand tremors is a good study in thinking about the ways our body can be affected by both genetics and lifestyle. While tremors certainly can be due to MS or Parkinson's brain changes, there are many reasons why we might manifest shaking, quivering or repetitive motions.  As with any health concern, self-observation can go a long way to finding causes and solutions ... Keep Reading >

Can Neurofeedback Change Your Life?

Can Neurofeedback Change Your Life?

One reason I've been successful as a health practitioner is that I try things on myself before I ask others to do them.  And, my own health is often in need of serious support, so any information I gather is good for me as well!  The question this month is:  can neurofeedback change your life? New types of lab tests, new styles of therapeutic healing, new supplements....  I want to check them out and report on them to my clients (and my ... Keep Reading >

Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo

beverly meyer in clinic

Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here's what he writes about our chat.  Check out Evan Brand and Not Just Paleo for lots of interesting podcasts.  He's a recent college graduate with a passion for learning and a great guy.  Here's his interview and post.... Is Your Brain Broken? How Gluten Affects the Brain and How to Kill Your Stress with ... Keep Reading >

Nora Gedgaudas Neurofeedback INTERVIEW

tv with neurofeedback

You may THINK you know this, but you might not really get it.....  Your BRAIN is in charge of most of your life.  Here's info from my Nora Gedgaudas neurofeedback interview to help you find out why! Neurotransmitters are messengers giving instructions and feedback to all parts of the body.  If the message is inaccurate, the outcome is inadequate   Take the neurotransmitter GABA for instance.  It has partial control over functions as diverse as ... Keep Reading >

Health Nuts Podcast – my Interview on Anxiety

picture of Mary Vance of Health Nuts podcast

Here's my Health Nuts Podcast on anxiety and neurotransmitters with Mary Vance, NC and Caitlin Weeks (the Grass Fed Girl).  They interview me on our amazing Neurotransmitters and how they affect every cell of the body. I explain the neurotransmitter system in easy to understand language  and talk about anxiety too. Maybe you'll relate to more of this than you think!  Many people don't realize they are experiencing anxiety until it has ... Keep Reading >

Neurotransmitters 101 | GABA, Serotonin and Dopamine

Neurotransmitters 101 // OnDietAndHealth.com

This information on Neurotransmitters 101 will tell you more about GABA, Serotonin, Dopamine and Acetylcholine. These four neurotransmitters govern much of the body, and imbalances in any create a diverse set of mild to severe symptoms. Rather than treat 3, 4 or 6 different issues, wouldn't it be easier to find the common theme between them and look to support that? That's what we do in Functional Health Consults - look at the whole ... Keep Reading >

Dr. Udo Erasmus, the “Father of Flax”: PODCAST

udo erasmus

The world authority on Flax Oil since the 1980’s, Dr. Udo Erasmus discusses fats and probiotics in this excellent interview. He explains why he includes certain Omega 6's in his famous Udo’s Oil Blend, and gives some unusual ways to use his ultra-pure flax oil. His Flora Probiotics are equally unique, being specific for the age of the person. Listen in to this Natural Health Podcast for a rare opportunity to hear a legend speak.  I ... Keep Reading >

Paleo Dieting and Exercise For Serious Weight Loss: PODCAST

jennifer eidahl

Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl. Jennifer’s “Paleo Dieting” FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before the show, her trainer Nick Koller shared insights on exercise for the obese, and how to keep it safe. Jennifer and ... Keep Reading >

Neurological Effects of Gluten

Neurological Effects of Gluten

The neurological effects of gluten are wide-ranging. Whether you have true Celiac Disease, or whether you "only" have lesser gluten antibodies and intolerances, gluten can cause multiple neurological issues. Depression, anxiety, sleep disorders, and a wide variety of Neuromuscular Disorders can have their roots in gluten antibody side effects. I have seen improvements in ALS, MS, CIPD, Tourette's, seizures, and other complicated illnesses ... Keep Reading >

Progesterone and Women’s Health: PODCAST

beverly picture

I'm talking today with Dan Kalish on progesterone. Progesterone is perhaps the single most important AND misunderstood hormone over the course of a women’s life. Progesterone directly affects moods, weight, monthly cycles, fertility, the immune system, bones and much more. Dr. Dan Kalish discusses here the uses of progesterone, how it is regulated in the body, how to test it, and why natural progesterone is more helpful than synthetic. ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Better Sleep!

10% Off Thru 2/10/23
CALMING MIND AND BODY

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy