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Nutrient Dense Foods

Heavy Metals in Baby Food: What to Avoid

A blue-eyed baby eats from a spoon in the topic of heavy metals in baby food

A large 2019 study found heavy metals in baby foods. Dozens of well-known brands and products were tested. Arsenic, lead, cadmium and mercury were found in 95% of the 13 types of products tested: cereals, snack foods, fruits, juices and vegetables. Smaller tests have been run but this was a large study of 168 products in 61 brands. "Healthy Babies Bright Futures" study was published in Consumer Reports and many industry journals in October ... Keep Reading >

Freeze Dried Foods for Healthier Cats

Freeze Dried Foods for healthier cats will save money on vet bills and reduce kidney failure, the leading cause of cat death.

Serve freeze dried foods for healthier cats, reduced vet bills and happier cats.  Eating Ancestral, biologically appropriate foods means choosing the foods one evolved to eat. Whether it's a Human or a pet. That's how I teach Clients to eat as well - our historical diet. Freeze-dried cat food cost more per serving but can change your cat's life. Don't let them suffer kidney failure, UTI's, obesity and scruffy coats. I am not a Vet or a ... Keep Reading >

The Oral Microbiome and Dental Health for Babies

The Oral Microbiome and Dental Health for Babies explains better nursing techniques, baby foods and how Vitamin K2 can help children grow better jaws and teeth

In "The Dental Diet", Dr. Steven Lin writes on dental health for babies and the wonders of the oral Microbiome. Lin gives terrific info on the health of your airway, tongue, jaws and gut. In this fast-moving Primal Diet - Modern Health podcast we talk about the role of Vitamin K2, how Weston A . Price changed nutrition and dentistry, and how to help your kids grow better jaws to hold straight teeth with fewer braces and extractions. And ... Keep Reading >

My Primal Blueprint Podcast Interview on Vitamin K2

Primal Blueprint logo

Here's the link to my Primal Blueprint Podcast interview on Vitamin K2, with Elle Russ hosting the podcast. I call Vitamin K2 the "Cradle to Grave" nutrient as we ALL need it every day of our lives. We don't store Vitamin K2 like we do the other fat soluble vitamins so we have to have it daily. Some of the topics in this Primal Blueprint Podcast with Elle Russ include: The difference between K1 and K2 What K2 does Where we get it ... Keep Reading >

Truth in Labeling: Cage Free, Pastured or Free Range Chicken and Eggs

free range chicken large image

Is free range chicken the same as pastured chicken? It depends! Pastured, cage free and free range usually mean different things. Add in various marketing terms such as organic, natural, and vegetarian feed and you're probably being misinformed. First, the bottom line... Pastured chickens and eggs are best for you and for the chicken Here are some details on deciphering popular chicken and egg terms... Battery cage. While banned in Europe, ... Keep Reading >

Paleo Smoothies You Eat with a Spoon!

Green Paleo Smoothie Pudding

What's the latest craze in nutrient dense foods? Paleo Smoothies you eat with a spoon! We call them Smoothie Bowls but mine are low in carbs unlike most Smoothie Bowls. Forget the old fruit and juice smoothie. Even if you add protein powder, it's too much sugar and will leave you tired, hungry and moody all day. Blending raw or blanched veggies with others foods and spices makes a colorful Salad in a Glass! You can vary it daily, choosing ... Keep Reading >

Natural Help For Candida With Dr. Lauren Noel

Looking for natural help for Candida? Want to understand Candida symptoms and treatment options? My interview with Dr. Lauren Noel covers prevention and treatment of Candida and its toxic metabolites which can cause long-term health problems.  Noel is known as Dr. Lo to her radio listeners and to patients in her California clinic. (See below for links). The list of candida symptoms is long and varied. This toxic yeast can affect and infect ... Keep Reading >

Rosita Extra Virgin Cod Liver Oil

Fresh and Raw Cod Liver Oil

Rosita raw, extra virgin cod liver oil is a completely unique product.  It's so new, it's 1000's of years old. Rosita Cod Liver Oil is not "fermented" or soaked in a vat of brine like Blue Ice brand. It's light gold in color, with a taste of freshly sautéed fish.  I have found it doesn't burn the throat or cause digestive problems. This superior, non-rancid product has a high ratio of anti-inflammatory Omega 3 DHA to EPA. DHA is more ... Keep Reading >

Understanding Gelatin and Collagen Supplements

Understanding Gelatin and Collagen Supplements has good information on types, brands, use and storage of gelatin

Gelatin and collagen supplements play an important health recovery role in the Paleo Diet, GAPS Diet or Specific Carbohydrate Diet.  Long known for improving hair, skin and nails, gelatin has been commercially available since the 1920's. The terms collagen and gelatin can be used interchangeably when talking about supplements. Here's what I learned in doing this podcast with a representative from Vital Proteins Collagen products. Collagen ... Keep Reading >

Starving For Starches on a Paleo Diet?

Paleo dinner with rice

Are you starving for starches on a Paleo Diet? I'll talk here about starchy carbs, non starchy carbs, tubers and Arsenic in rice. There's buzz lately in the Ancestral Food world about adding back some gluten free starches such as WHITE rice and potato.  Why?  Two reasons that I see.... Well, maybe three.  OK, four! First is that many of us still ARE eating starchy foods such as grains, beans and potatoes, so why not look at the best choices ... Keep Reading >

When Is High TSH Normal?

When is a higher TSH normal? // OnDietAndHealth.com

When is high TSH normal?  Does a TSH above 4 require medication?  Are you really Hypothyroid? As many authors write, including myself..... Don't we want TSH to be between 1 and 2? This 2013 Mercola newsletter article caught my eye with this statement.... "Reduced thyroid levels (TSH levels above 5), for a lean individual following a low-carb diet, may be normal and healthy!" OK then! My recent bloodwork was puzzling, as my TSH had climbed ... Keep Reading >

Real Food vs. The Hunger Response with J. Stanton: PODCAST

j. stanton skiing

What is Hunger? Ask J Stanton hunger questions and you get some great info... Why would we choose cookies over steak? How does Hunger override Willpower? J. Stanton is a writer/researcher (and outdoorsman) who spoke at the Harvard Ancestral Health Symposium on the topic of HUNGER. I was struck by his data and conclusions and we spoke more about Human appetite, satiety, willpower and more.  Here's an interesting interview on a ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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