People frequently ask about the most popular supplements in my clinic. I've been a health practitioner since the 1980's, and a patient since the 1970's, so I've worked with hundreds of supplements and companies. In this podcast I'll review some of the most helpful supplements in my practice at the Diet & Health Center in San Antonio, Texas. Listen to what you might need, what you might not need, and how to judge supplement ... Keep Reading >
Nutrient Dense Foods
The Dark Side of Soy, and Why It Matters: PODCAST
The dark side of soy is the excellent topic of my guest today. Dr. Kaayla Daniel wasknown as The Naughty Nutritionist because she challenges conventional wisdom with love and humor. Her amazing book, The Whole Soy Story, is about the dangers of soy, and how it became known as a health food. Politics and marketing brought the soybean to fame, but it endangers our babies, our thyroids, our sex hormones, and more. Tune in to hear this ... Keep Reading >