The best diet for human beings includes the foods we evolved to eat. What our teeth, enzymes and intestines can process. We didn't used to eat hybridized grains, sugars, or dairy products. We did eat fishes and animals and gathered plants, flowers, some eggs, seeds, herbs and fruit. No vegetable oils, food chemicals or feedlot meats. But humans (and other creatures) will eat junk food if it's available. And for humans, grains and sugars are ... Keep Reading >
Paleo Weight Loss
What I Think You Should Eat
I call this diet "The Diet For Human Beings" because no matter who you are, it's the best starting place I know for people to eat to get well. This Video (disc, download or streaming) will help you change your diet as quickly as you want to. If you're ready to make changes fast, I'll encourage you. If you want to go a little slower, we'll talk about that too. If you want to help your children, you'll want to eat this way ... Keep Reading >
The Paleo Thyroid Solution Book Review
The Paleo Thyroid Solution book review and podcast has clinical details not found in most thyroid books or doctor's offices. Primal Blueprint Podcaster Elle Russ shares her history of unique thyroid problems and explains thyroid function and treatment options in detail. Hypothyroidism affects 10 times more women than men and can be misdiagnosed as many other disorders. In this Primal Diet - Modern Health podcast, Elle and I discuss the ... Keep Reading >
10 Healthy Ways to Reduce Stomach Bloating
Reduce stomach bloating the healthy way, without toxic fasts or cleanses... Fix the true causes of belly bloat and you'll be healthier as well as trimmer. What causes abdominal bloating? Stomach bloat is generally caused by food fermenting in the intestines (not a good thing). Eliminating certain hard to digest foods can work wonders for a swollen abdomen. (See TIPS # 1 - 3). Then let's look at infection, the thyroid, gall bladder, ... Keep Reading >
Mark Sisson on Women’s Fitness Over 40 Podcast
Mark Sisson joins me on Primal Diet - Modern Health to talk about fitness over 40, especially for women in their 40's and 50's. We've got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep! Mark explains WHY fitness over 40 so important. As unused muscles and bones decline in strength, they begin to atrophy. If muscles in the heart or lungs are not exercised, the ... Keep Reading >
Intermittent Fasting Pros and Cons For Women
Before listing intermittent fasting pros and cons for women, first ask what is your definition of Intermittent Fasting? Various (and confusing) versions of IF include: Don't eat between 7 PM and 7 AM Only eat during a 6 or 8 hour window, such as 12 PM to 7 PM Just skip breakfast Reduce calories by only eating twice daily (calorie restriction) Eat all you want in the hours allotted (no calorie restriction) Fast anytime ... Keep Reading >
50 Ingredients for Low Carb Paleo Smoothies Without Recipes
Low Carb Paleo Smoothies are a great way to help get plenty of cooked, wilted or pureed veggies daily. Mix and match the 50 low carb ingredients below in a Nutri-Bullet, BlendTec or Vita Mix. (A regular blender won't work). HINT: Buy a BlendTec or Vitamix refurbished. 50 Ingredients for Easy Paleo Smoothies with no recipes! Each Smoothie Bowl will be different, depending on what's on hand. Most combinations taste good but you ... Keep Reading >
Delicious Obsessions With Jessica Espinoza
Delicious Obsessions is one of my favorite blogs! Anything you want to know about gluten free Real Food and Healthy Living can be found here, including recipes, DIY advice and hundreds of articles and guest posts from Jessica and many health and food experts. Jessica's passion is developing recipes for foods and self-care products. They're gluten free, Paleo friendly, easy and creative. Jessica's a big fan of coconut oil, and in our ... Keep Reading >
Jimmy Moore’s “Cholesterol Clarity”: Book Review
Let me say right from the start -- this is a great book on a poorly understood topic! If you need clarity on the myths, meds and misunderstandings about this essential nutrient (yes, cholesterol is an essential nutrient), this book is the place to go. Jimmy interviewed 29 health professionals about the lack of knowledge in the medical community on cholesterol, and the push for Statin drugs to lower it. (Statin drugs are the ... Keep Reading >
The Fat-Burning Man Talks: PODCAST
Join me and Abel James the fat burning man in a podcast. Abel is my kind of person. He made up his mind to change his health, dove in head-first, and now has the top rated Health Podcast on iTunes. We know and love him as the Fat Burning Man and you will too. Abel was just an ordinary guy; overweight (a lot), with high blood pressure and a growing number of health issues. What inspired him? Barefoot running, and ... Keep Reading >
Real Food vs. The Hunger Response with J. Stanton: PODCAST
What is Hunger? Ask J Stanton hunger questions and you get some great info... Why would we choose cookies over steak? How does Hunger override Willpower? J. Stanton is a writer/researcher (and outdoorsman) who spoke at the Harvard Ancestral Health Symposium on the topic of HUNGER. I was struck by his data and conclusions and we spoke more about Human appetite, satiety, willpower and more. Here's an interesting ... Keep Reading >
Fitness and Fat Loss with “The Paleo Coach”: PODCAST
Jason Seib Paleo Coach! Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, "Everyday Paleo" and "Everyday Paleo Family Cookbook". But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk here about Fitness, Fat Loss, body image, change, ... Keep Reading >