"Grain Brain" author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR. He is committed to the study of Alzheimer's prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer's. He is a founding member of the American Board of Integrative and Holistic Medicine so he has a good background in preventative healthcare. His father has ... Keep Reading >
Paleo Diet
John Durant and “The Paleo Manifesto” Book Review and Interview
The Paleo/Ancestral movement has a smart new spokesman who can speak intelligently, with love and humor, and inspire and teach others with no effort at all. John Durant is a new friend we can be proud of, with an excellent book that keeps us reading to the last words; "the future of what we can become". And one nice surprise... The Paleo Manifesto is not a PALEO book! It's history, hunting, gorillas, Harvard, archaeology, ... Keep Reading >
“The Vegetarian Myth” interview with Lierre Keith: PODCAST
A passionate activist for Health, Women, Justice, the Environment, and Sustainability, Lierre Keith is an amazing writer. Her writings on the vegetarian myth go well beyond a casual observation. Her controversial book "The Vegetarian Myth" is deeply thoughtful and provocative, with passages that are often lyrical and sometimes hard to hear. Her writings on the consequences of the Agricultural Revolution go far beyond the short ... Keep Reading >
Breaking the Weight Loss Plateau: PODCAST
The "Grass Fed Girl" (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy. We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on nutrition, fitness, and thyroid issues, based on her own experiences with Hashimoto's thyroid. Find her at ... Keep Reading >
Is Ghee Good?
Humans did not eat dairy until we domesticated animals 10,000 to 40,000 years ago. Our immune systems evolved to understand and allow human milk as food, but not the dairy from other animals. Over time, certain cultures became dependent on the dairy of different mammals: horse, camel, yak, sheep and goat. Eventually we bred a type of cattle and began to have cow's milk. Milk products were, obviously, organic and ... Keep Reading >
What’s a Paleo Recipe?
Welcome to my Recipes! I've assembled some great ones from other Paleo-friendly websites. These recipes are Low-Starch, Gluten-Free, and contain no grains, potatoes, sugars or beans. They're great for Diabetics, Athletes, and ordinary folks needing some simple new foods! My Diet For Human Beings, a version of the Paleo Diet or Primal Blueprint Diet, suggests that we eat the way our digestive systems actually EVOLVED to eat. ... Keep Reading >
Everything I Know About Health in a One-Hour: PODCAST
"Everything I Know About Health in a One-Hour Podast" is my last show on the Voice America network! Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Thanksgiving 2012, so you'll need to go to iTunes or to my website and RESUBSCRIBE to the show to get it. Don't miss my one year plan for changing your life forever. I'll lay out a to-do ... Keep Reading >
Paleo Dieting and Exercise For Serious Weight Loss: PODCAST
Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl. Jennifer’s “Paleo Dieting” FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before the show, her trainer Nick Koller shared insights on exercise for the obese, and how to keep it safe. Jennifer and ... Keep Reading >
Everyday Paleo with Sarah Fragoso – It’s Not All About the Food: PODCAST
Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-selling author Sarah Fragoso joins Beverly to unveil this exellent family-oriented book! Everyday Paleo Family Cookbook is more than recipes. It's about including the whole family with food, fun, and life. She shows us many places in the shopping and cooking photos where her kids like to join ... Keep Reading >
Alternative Pain Management For Different Types of Pain: PODCAST
In this podcast I discuss alternative pain management. I'll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I'll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s. Pain drugs can cause permanent health damage – so tune in to learn ... Keep Reading >
Pain Management, and the Dangers of NSAIDs
Pain management and the dangers of NSAIDs is a common topic in my clinic. There are many TYPES of pain; acute pain such as headaches, cramps and sprains; and chronic pain from injuries, arthritis, etc. There is muscle tension pain, surgery recovery pain, and pain from poor posture. Body aches from the flu, athletic or overuse pain, and more. Most are inflammatory in nature, often involving prostaglandins. Some are neurotransmitter ... Keep Reading >
Practical Paleo with Diane Sanfilippo: PODCAST
Practical Paleo is an incredible book: big, beautiful and packed full of information for Paleo Diet newcomers and oldtimers alike. Join me and Diane Sanfilippo of "Balanced Bites" as we talk about her best-selling book "Practical Paleo". We talk about many topics, including her 30-day Paleo Meal Plans, and how to transition to a more Paleo balanced diet and lifestyle. A good podcast to learn about Diane and her popular book! And ... Keep Reading >