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Paleo Diet

Get to Know Tony Federico for Food and Fitness

Tony Federico Podcast

Tony Federico podcasts for Paleo Magazine and is the author of "Paleo Grilling" cookbook.  I turn the microphone around on a fellow podcaster here and talk with Tony about his passions and history. In addition to podcasting for Paleo Magazine, Tony writes for the magazine under the "I Inspire" byline and the "Business Spotlight". As a go-to writer and a Certified Health and Fitness Specialist, he was a natural choice to lead the podcasts ... Keep Reading >

Mark Rogers Simply Human Lifestyle

Mark Rogers Simply Human Lifestyle podcast with Beverly Meyer

Want to simply be human?  Mark Rogers Simply Human Lifestyle website and podcasts coach us in the Four Pillars of the Simply Human Lifestyle. This podcast is a good primer for newcomers wanting to learn how to Eat, Sleep, Move, and Enjoy Life like real humans, not the over-stressed selves we want to leave behind. It's a good interview for folks with kids too.... see my notes on children below.  The link to play the show is at the bottom of ... Keep Reading >

The Paleo Diet For Teenage Athletes and Other Teens

#Paleo for teenage athletes - ondietandhealth.com

What foods would a Paleo Diet for teenage athletes include?  How can we help teens understand why pancakes, bread and juice are not the right way to eat? This article was written as a letter to a teenage boy to help him improve his mental and physical performance....  Hope it inspires you and your other teens! Dear Teens and Parents! Ready to feel better, look better and perform better in school or sports? In the Paleo Diet (eating ... Keep Reading >

Leaky Gut and Autoimmune Disorders w. Tara Grant

Tara Grant author The Hidden Plague

The link between leaky gut and autoimmune disorders has been proposed by scientists and health providers for decades.  The whole idea of a "leaky gut" is one idea behind the natural foods movement in general, and the Paleo Diet and Gaps Diet in particular. I recently wrote about Leaky Gut and some of the supplements to help manage it in this article.  Then I read a wonderful book exploring the link between leaky gut and autoimmune disorders in ... Keep Reading >

“Grain Brain”: Thumbs Up? Book Review and Interview

Grain Brain Book Review & Interview

"Grain Brain" author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR.  He is committed to the study of Alzheimer's prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer's. He is a founding member of the American Board of Integrative and Holistic Medicine so he has a good background in preventative healthcare. His father has dementia, ... Keep Reading >

John Durant and “The Paleo Manifesto” Book Review and Interview

John Durant of Paleo Manifesto book

The Paleo/Ancestral movement has a smart new spokesman who can speak intelligently, with love and humor, and inspire and teach others with no effort at all.  John Durant is a new friend we can be proud of, with an excellent book that keeps us reading to the last words; "the future of what we can become". And one nice surprise... The Paleo Manifesto is not a PALEO book!  It's history, hunting, gorillas, Harvard, archaeology, psychology, ... Keep Reading >

“The Vegetarian Myth” interview with Lierre Keith: PODCAST

lierre keith

A passionate activist for Health, Women, Justice, the Environment, and Sustainability, Lierre Keith is an amazing writer.  Her writings on the vegetarian myth go well beyond a casual observation. Her controversial book "The Vegetarian Myth" is deeply thoughtful and provocative, with passages that are often lyrical and sometimes hard to hear. Her writings on the consequences of the Agricultural Revolution go far beyond the short summaries we ... Keep Reading >

Breaking the Weight Loss Plateau: PODCAST

beverly meyer picture for primal diet modern health

The "Grass Fed Girl" (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy. We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on nutrition, fitness, and thyroid issues, based on her own experiences with Hashimoto's thyroid.  Find her at ... Keep Reading >

Is Ghee Good?

Is ghee paleo?

Humans did not eat dairy until we domesticated animals 10,000 to 40,000 years ago.  Our immune systems evolved to understand and allow human milk as food, but not the dairy from other animals. Over time, certain cultures became dependent on the dairy of different mammals:  horse, camel, yak, sheep and goat.  Eventually we bred a type of cattle and began to have cow's milk.  Milk products were, obviously, organic and free-range, with no ... Keep Reading >

What’s a Paleo Recipe?

diet for human beings dvd

Welcome to my Recipes!  I've assembled some great ones from other Paleo-friendly websites. These recipes are Low-Starch, Gluten-Free, and contain no grains, potatoes, sugars or beans.  They're great for Diabetics, Athletes, and ordinary folks needing some simple new foods! My Diet For Human Beings, a version of the Paleo Diet or Primal Blueprint Diet, suggests that we eat the way our digestive systems actually EVOLVED to eat.  Since we are not ... Keep Reading >

Everything I Know About Health in a One-Hour: PODCAST

beverly meyer picture

"Everything I Know About Health in a One-Hour Podast" is my last show on the Voice America network!   Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Thanksgiving 2012, so you'll need to go to iTunes or to my website and RESUBSCRIBE to the show to get it. Don't miss my one year plan for changing your life forever.  I'll lay out a to-do list that ... Keep Reading >

Paleo Dieting and Exercise For Serious Weight Loss: PODCAST

jennifer eidahl

Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl. Jennifer’s “Paleo Dieting” FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before the show, her trainer Nick Koller shared insights on exercise for the obese, and how to keep it safe. Jennifer and ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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