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Paleo Diet

Everyday Paleo with Sarah Fragoso – It’s Not All About the Food: PODCAST

everyday paleo cookbook

Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-selling author Sarah Fragoso joins Beverly to unveil this exellent family-oriented book! Everyday Paleo Family Cookbook is more than recipes.  It's about including the whole family with food, fun, and life. She shows us many places in the shopping and cooking photos where her kids like to join in ... Keep Reading >

Alternative Pain Management For Different Types of Pain: PODCAST

beverly's pic

In this podcast I discuss alternative pain management.  I'll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I'll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s. Pain drugs can cause permanent health damage – so tune in to learn some ... Keep Reading >

Pain Management, and the Dangers of NSAIDs

Pain Management and the Dangers of NSAIDs // OnDietAndHealth.com

Pain management and the dangers of NSAIDs is a common topic in my clinic. There are many TYPES of pain; acute pain such as headaches, cramps and sprains; and chronic pain from injuries, arthritis, etc. There is muscle tension pain, surgery recovery pain, and pain from poor posture. Body aches from the flu, athletic or overuse pain, and more.  Most are inflammatory in nature, often involving prostaglandins.  Some are neurotransmitter ... Keep Reading >

Practical Paleo with Diane Sanfilippo: PODCAST

practical paleo book

Practical Paleo is an incredible book: big, beautiful and packed full of information for Paleo Diet newcomers and oldtimers alike. Join me and Diane Sanfilippo of "Balanced Bites" as we talk about her best-selling book "Practical Paleo". We talk about many topics, including her 30-day Paleo Meal Plans, and how to transition to a more Paleo balanced diet and lifestyle.  A good podcast to learn about Diane and her popular book!  And blog. ... Keep Reading >

Preparing Tender Grassfed Meat: PODCAST

beverly picture

  The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats These meats cook differently than corn-fed meat.  Stanley's got the technique for how to tenderize with real olive oil and/or pureed veggies! Join us! And check out his excellent ... Keep Reading >

Juli Bauer on Cooking Without Starches and Dairy: PODCAST

Juli Bauer photo

Juli Bauer of PaleOMG is a food and fitness enthusiast.  I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete too, and will have some insights on food for athletes as well. Here's a podcast for the creative cook, or those ... Keep Reading >

Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST

beverly picture

Need some help figuring out the percentages of what to eat?  How much protein?  How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It's an easy way to look at your plate and see how to proportion everything. Results?  Better balancing of blood sugar, calories, hunger, and food cravings. Get the format down, then let the creativity flow! Apply the ... Keep Reading >

What Should Children Drink?

coke and milk

Here's a topic with a bit of controversy!  Intolerance to dairy, juice or sodas.... Even at a recent Paleo/Ancestral Foods Symposium, there was disagreement on the subject of milk.  One thing we ALL agree on though is sodas!  Men, women, children and babies should not drink soda.  The phosphorus, the chemicals, the sweeteners ("natural" or otherwise), the colors, and the caffeine all make for a dangerous brew. On top of that, soda companies ... Keep Reading >

The Diet For Human Beings: PODCAST

The Diet For Human Beings DVD - An Ancestral, Paleo Approach to Health

It's Paleo. It's Primal. It's Ancestral! Whatever you want to call it, it's what humans are meant to eat.  My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this. This is The Diet For Human Beings Podcast and is the way I ask my clients to eat. This Podcast explains why and gives suggestions on what to eliminate and what to add. Learn what you need to learn to get started in this episode, ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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