The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats These meats cook differently than corn-fed meat. Stanley's got the technique for how to tenderize with real olive oil and/or pureed veggies! Join us! And check out his ... Keep Reading >
Paleo Diet
Juli Bauer on Cooking Without Starches and Dairy: PODCAST
Juli Bauer of PaleOMG is a food and fitness enthusiast. I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete too, and will have some insights on food for athletes as well. Here's a podcast for the creative cook, or ... Keep Reading >
Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST
Need some help figuring out the percentages of what to eat? How much protein? How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It's an easy way to look at your plate and see how to proportion everything. Results? Better balancing of blood sugar, calories, hunger, and food cravings. Get the format down, then let the creativity ... Keep Reading >
What Should Children Drink?
Here's a topic with a bit of controversy! Intolerance to dairy, juice or sodas.... Even at a recent Paleo/Ancestral Foods Symposium, there was disagreement on the subject of milk. One thing we ALL agree on though is sodas! Men, women, children and babies should not drink soda. The phosphorus, the chemicals, the sweeteners ("natural" or otherwise), the colors, and the caffeine all make for a dangerous brew. On top of ... Keep Reading >
The Diet For Human Beings: PODCAST
It's Paleo. It's Primal. It's Ancestral! Whatever you want to call it, it's what humans are meant to eat. My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this. Learn what you need to learn to get started in this episode, then pass it on to your friends, the kids, and your spouse. The food is great. The results may surprise you! Better weight, and better health in ... Keep Reading >