In this podcast I discuss alternative pain management. I'll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I'll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s. Pain drugs can cause permanent health damage – so tune in to learn ... Keep Reading >
Paleo Diet
Pain Management, and the Dangers of NSAIDs
Pain management and the dangers of NSAIDs is a common topic in my clinic. There are many TYPES of pain; acute pain such as headaches, cramps and sprains; and chronic pain from injuries, arthritis, etc. There is muscle tension pain, surgery recovery pain, and pain from poor posture. Body aches from the flu, athletic or overuse pain, and more. Most are inflammatory in nature, often involving prostaglandins. Some are neurotransmitter ... Keep Reading >
Practical Paleo with Diane Sanfilippo: PODCAST
Practical Paleo is an incredible book: big, beautiful and packed full of information for Paleo Diet newcomers and oldtimers alike. Join me and Diane Sanfilippo of "Balanced Bites" as we talk about her best-selling book "Practical Paleo". We talk about many topics, including her 30-day Paleo Meal Plans, and how to transition to a more Paleo balanced diet and lifestyle. A good podcast to learn about Diane and her popular book! And ... Keep Reading >
Preparing Tender Grassfed Meat: PODCAST
The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats These meats cook differently than corn-fed meat. Stanley's got the technique for how to tenderize with real olive oil and/or pureed veggies! Join us! And check out his ... Keep Reading >
Juli Bauer on Cooking Without Starches and Dairy: PODCAST
Juli Bauer of PaleOMG is a food and fitness enthusiast. I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete too, and will have some insights on food for athletes as well. Here's a podcast for the creative cook, or ... Keep Reading >
Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST
Need some help figuring out the percentages of what to eat? How much protein? How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It's an easy way to look at your plate and see how to proportion everything. Results? Better balancing of blood sugar, calories, hunger, and food cravings. Get the format down, then let the creativity ... Keep Reading >
What Should Children Drink?
Here's a topic with a bit of controversy! Intolerance to dairy, juice or sodas.... Even at a recent Paleo/Ancestral Foods Symposium, there was disagreement on the subject of milk. One thing we ALL agree on though is sodas! Men, women, children and babies should not drink soda. The phosphorus, the chemicals, the sweeteners ("natural" or otherwise), the colors, and the caffeine all make for a dangerous brew. On top of ... Keep Reading >
The Diet For Human Beings: PODCAST
It's Paleo. It's Primal. It's Ancestral! Whatever you want to call it, it's what humans are meant to eat. My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this. This is The Diet For Human Beings Podcast and is the way I ask my clients to eat. This Podcast explains why and gives suggestions on what to eliminate and what to add. Learn what you need to learn to get started in this episode, ... Keep Reading >