These Chocolate Chip Banana muffins are a handy Paleo breakfast, snack, or dessert. I suggest “Enjoy Life” brand semi-sweet chocolate chips as they have just 3 ingredients - cane sugar, cocoa butter and unsweetened chocolate. It's not a lot of sugar and there's plenty of other protein and fat to keep blood sugar stable. Enjoy Life chips are gluten free, non gmo and vegan. One of the only dairy free brands of chocolate chips. If you are trying ... Keep Reading >
Paleo Recipes
Blueberry Pudding Cake with Coconut Cream
Blueberry Pudding Cake is a great recipe anytime you're in the mood for blueberries, fresh or frozen. Partner them with almond flour and the coconut cream concentrate known as coconut butter. Coconut butter is not the same thing as coconut oil or coconut milk. It's ground coconut meat, like almond butter, but smooth and creamy. It can be used as a spread or flavoring in many foods, and adds a nice sweetness to this cake. I use Honeyville ... Keep Reading >
Eggs in Purgatory – – Paleo Style!
Eggs In Purgatory - Paleo Style! What a great name for this entree. There are lots of ways to make this yummy egg and tomato sauce dish, but most of them include bread or pasta. I make it in ramekins so I can eat it as is - no gluten free pasta required. Or make it in a large oven-proof skillet and carefully spoon out each serving so you don't break the egg. This version also includes Italian Sausage, so it's meatier than the vegetarian ... Keep Reading >
Dangerously Easy Coconut Oil Fudge
This easy coconut oil fudge is fast and tasty. It's loaded with healthy coconut oil that's easy to digest and good for your metabolism. I have served this at parties and people always ask for the recipe. When they hear there are only 5 ingredients (and no cooking) it's a rush to write it down. Gluten free, sugar free, dairy free. Give it a try but lock it up so it doesn't disappear all at once. This recipe makes thin squares of fudge. If ... Keep Reading >
Blackened Cajun Salmon | Sugar Free Keto
Blackened Cajun Salmon is flavorful and spicy - but not too hot for regular folks like me. It's easy to make Cajun Seasoning or buy it (watch out for added gluten, sugar, excess salt and MSG). Many commercial products have hidden MSG, a form of Sodium that food processors are allowed to disguise under other names. Flour is often added to bind the spices and make the volume in the jar larger. This recipe uses no sugar unlike most Cajun ... Keep Reading >
Latin American Paleo Cooking Book Review
This Latin American Paleo Cooking book review explores authentic Latin foods with Paleo substitutes for flour, sugar and dairy. You'll find plantains, cassava flour, potato, coconut flour, tapioca starch and more. Author Amanda Torres adapted her Puerto Rican mother-in-law's recipes to Paleo. Now we get to try some new dishes! Enjoy this podcast with Amanda (The Curious Coconut) and Beverly on this Primal Diet - Modern Health episode. We ... Keep Reading >
Wired to Eat Book Review with Robb Wolf
Here's a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It's a Primal Diet - Modern Health podcast chat with all the scoop on Robb and his second book. Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by observing how his Mom reacted to Grains, Legumes and Dairy. This led to his first book "The Paleo Solution" in 2010 and a huge change in ... Keep Reading >
Easy Grain Free Winter Vegetable Recipes
These 30 Easy Grain Free Winter Vegetable Recipes will make you happy in the kitchen. Serve a nice protein with any of these and you have a complete and gorgeous Paleo meal. Find some new Holiday Favorites or great everyday recipes for the family. Or for your next Pot Luck. Enjoy these amazing bloggers and their fabulous Winter vegetable recipes! Easy Grain Free Winter Vegetable Recipes 1.] Cozy Sweet Potato and Leek Soup [The Natural ... Keep Reading >
Paleo Holiday Feast Recipes
Welcome to my Paleo Holiday Feast Recipes! Enjoy these during Fall and Winter holidays - or any time of year. I've included a few butternut squash recipes for you and many more are here. They replace heavier sweet potato dishes and are lower in sugar. Enjoy these grain-free fall recipes! Paleo Soups, Salads and Beverages 1.] Butternut Squash Soup [Dr. Karen S. Lee] 2.] Holiday Fruit Salad with Spiced Vanilla Bean Syrup [Gourmade in the ... Keep Reading >
25 Paleo Winter Squash Recipes
Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have. My favorites! My diet is entirely based on proteins, vegetables and fats, so the calorie boost from winter squashes helps me get enough calories. You might not be getting enough calories if you're on an auto-immune Paleo Diet or Primal Diet. ... Keep Reading >
30 Easy Paleo Crock Pot Recipes
Bring out the Slow Cooker for these easy Paleo Crock Pot recipes! These entrees are low carb and kid friendly, simple enough for busy moms to prepare. Here are 30 Paleo soups, stews and other entrees for make-ahead meals from top Paleo Bloggers. I have 4 slow cookers in various sizes and shapes. The oval ones are best for whole chickens and pork shoulder. For stew meat and chili I prefer a smaller oval so the meat stays about half to ... Keep Reading >
Paleo To-Go! Packed Lunch Ideas for School or Work
Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy! How to Pack Your Lunch For soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >