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Paleo Recipes

Blueberry Pudding Cake with Coconut Cream

A sheet cake pan of blueberry cake

Blueberry Pudding Cake is a great recipe anytime you're in the mood for blueberries, fresh or frozen. Partner them with almond flour and the coconut cream concentrate known as coconut butter. Coconut butter is not the same thing as coconut oil or coconut milk.  It's ground coconut meat, like almond butter, but smooth and creamy. It can be used as a spread or flavoring in many foods, and adds a nice sweetness to this cake. I use ... Keep Reading >

Eggs in Purgatory – – Paleo Style!

Eggs In Purgatory - Paleo Style! // OnDietAndHealth.com

Eggs In Purgatory - Paleo Style!  What a great name for this entree. There are lots of ways to make this yummy egg and tomato sauce dish, but most of them include bread or pasta.  I make it in ramekins so I can eat it as is - no gluten free pasta required. Or make it in a large oven-proof skillet and carefully spoon out each serving so you don't break the egg. This version also includes Italian Sausage, so it's meatier than the vegetarian ... Keep Reading >

Dangerously Easy Coconut Oil Fudge

a plate of easy coconut oil fudge

This easy coconut oil fudge is fast and tasty. It's loaded with healthy coconut oil that's easy to digest and good for your metabolism. I have served this at parties and people always ask for the recipe. When they hear there are only 5 ingredients it's a rush to get it written down. Gluten free, sugar free, dairy free. Give it a try but lock it up so it doesn't disappear all at once. This recipe makes thin squares of fudge. If you want thicker ... Keep Reading >

Blackened Cajun Salmon | Sugar Free Keto

Sugar free, Keto friendly Blackened Cajun Salmon is ready to eat

Blackened Cajun Salmon is flavorful and spicy - but not too hot for regular folks like me. It's easy to make Cajun Seasoning or buy it (watch out for added gluten, sugar, excess salt and MSG). Many commercial products have hidden MSG, a form of Sodium that food processors are allowed to disguise under other names. Flour is often added to bind the spices and make the volume in the jar larger. This recipe uses no sugar unlike most Cajun ... Keep Reading >

Latin American Paleo Cooking Book Review

Amanda Torres Latin American Paleo Cooking Book Review by Beverly Meyer

This Latin American Paleo Cooking book review explores authentic Latin foods with Paleo substitutes for flour, sugar and dairy. You'll find plantains, cassava flour, potato, coconut flour, tapioca starch and more. Author Amanda Torres adapted her Puerto Rican mother-in-law's recipes to Paleo. Now we get to try some new dishes! Enjoy this podcast with Amanda (The Curious Coconut) and Beverly on this Primal Diet - Modern Health episode. We ... Keep Reading >

Wired to Eat Book Review with Robb Wolf

Wired to Eat book review and interview with Robb Wolf

Here's a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It's a Primal Diet - Modern Health podcast chat with all the scoop on Robb and his second book. Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by observing how his Mom reacted to Grains, Legumes and Dairy. This led to his first book "The Paleo Solution" in 2010 and a huge ... Keep Reading >

Easy Grain Free Winter Vegetable Recipes

A big variety of Easy grain free Winter vegetable recipes to bring color to your kitchen. Take on for Pot Luck or make it a new family favorite. No one will know this are Paleo approved!

These 30 Easy Grain Free Winter Vegetable Recipes will make you happy in the kitchen. Serve a nice protein with any of these and you have a complete and gorgeous Paleo meal. Find some new Holiday Favorites or great everyday recipes for the family. Or for your next Pot Luck. Enjoy these amazing bloggers and their fabulous Winter vegetable recipes! Easy Grain Free Winter Vegetable Recipes 1.] Cozy Sweet Potato and Leek Soup [The Natural ... Keep Reading >

Paleo Holiday Feast Recipes

Paleo Holiday Feast Recipes for grain free Thanksgiving and Christmas

 Welcome to my Paleo Holiday Feast Recipes! Enjoy these during Fall and Winter holidays - or any time of year. I've included a few butternut squash recipes for you and many more are here. They replace heavier sweet potato dishes and are lower in sugar. Enjoy these grain-free fall recipes! Paleo Soups, Salads and Beverages 1.] Butternut Squash Soup [Dr. Karen S. Lee] 2.] Holiday Fruit Salad with Spiced Vanilla Bean Syrup ... Keep Reading >

25 Paleo Winter Squash Recipes

Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have

  Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have. My favorites! My diet is entirely based on proteins, vegetables and fats, so the calorie boost from winter squashes helps me get enough calories. You might not be getting enough calories if you're on an auto-immune Paleo Diet or Primal Diet. ... Keep Reading >

30 Easy Paleo Crock Pot Recipes

Bring out the Slow Cooker for these easy Paleo Crock Pot recipes! These entrees are low carb and kid friendly, simple enough for busy moms to prepare. Here are 30 Paleo soups, stews and other entrees for make-ahead meals from top Paleo Bloggers. I have 4 slow cookers in various sizes and shapes. The oval ones are best for whole chickens and pork shoulder. For stew meat and chili I prefer a smaller oval so the meat stays about half to ... Keep Reading >

Paleo To-Go! Packed Lunch Ideas for School or Work

Paleo To-Go! Packed Lunch Ideas for School or Work // OnDietAndHealth.com

Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy! How to Pack Your Lunch For soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >

Secret Ingredient Paleo Meatballs with Gravy

Secret Ingredient Paleo Meatballs with Gravy Recipe // OnDietAndHealth.com

Secret Ingredient Paleo Meatballs with Gravy are meatballs with a surprise. Actually, they have two surprises as I use cauliflower instead of bread crumbs, AND it's got a little liver in there. No one will suspect there is liver in this savory entree. I try to eat a pound of organ meat a week, usually liver. Humans evolved eating nutrient-rich animal organs and we still require them today. Liver is our best source of true Vitamin A. Carrots ... Keep Reading >

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About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

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Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

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I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

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Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

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Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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