This Latin American Paleo Cooking book review explores authentic Latin foods with Paleo substitutes for flour, sugar and dairy. You'll find plantains, cassava flour, potato, coconut flour, tapioca starch and more. Author Amanda Torres adapted her Puerto Rican mother-in-law's recipes to Paleo. Now we get to try some new dishes! Enjoy this podcast with Amanda (The Curious Coconut) and Beverly on this Primal Diet - Modern Health episode. We ... Keep Reading >
Paleo Recipes
Wired to Eat Book Review with Robb Wolf
Here's a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It's a Primal Diet - Modern Health podcast chat with all the scoop on Robb and his second book. Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by observing how his Mom reacted to Grains, Legumes and Dairy. This led to his first book "The Paleo Solution" in 2010 and a huge ... Keep Reading >
Easy Grain Free Winter Vegetable Recipes
These 30 Easy Grain Free Winter Vegetable Recipes will make you happy in the kitchen. Serve a nice protein with any of these and you have a complete and gorgeous Paleo meal. Find some new Holiday Favorites or great everyday recipes for the family. Or for your next Pot Luck. Enjoy these amazing bloggers and their fabulous Winter vegetable recipes! Easy Grain Free Winter Vegetable Recipes 1.] Cozy Sweet Potato and Leek Soup [The Natural ... Keep Reading >
Paleo Holiday Feast Recipes
Welcome to my Paleo Holiday Feast Recipes! Enjoy these during Fall and Winter holidays - or any time of year. I've included a few butternut squash recipes for you and many more are here. They replace heavier sweet potato dishes and are lower in sugar. Enjoy these grain-free fall recipes! Paleo Soups, Salads and Beverages 1.] Butternut Squash Soup [Dr. Karen S. Lee] 2.] Holiday Fruit Salad with Spiced Vanilla Bean Syrup ... Keep Reading >
25 Paleo Winter Squash Recipes
Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have. My favorites! My diet is entirely based on proteins, vegetables and fats, so the calorie boost from winter squashes helps me get enough calories. You might not be getting enough calories if you're on an auto-immune Paleo Diet or Primal Diet. ... Keep Reading >
30 Easy Paleo Crock Pot Recipes
Bring out the Slow Cooker for these easy Paleo Crock Pot recipes! These entrees are low carb and kid friendly, simple enough for busy moms to prepare. Here are 30 Paleo soups, stews and other entrees for make-ahead meals from top Paleo Bloggers. I have 4 slow cookers in various sizes and shapes. The oval ones are best for whole chickens and pork shoulder. For stew meat and chili I prefer a smaller oval so the meat stays about half to ... Keep Reading >
Paleo To-Go! Packed Lunch Ideas for School or Work
Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy! How to Pack Your Lunch For soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >
Secret Ingredient Paleo Meatballs with Gravy
Secret Ingredient Paleo Meatballs with Gravy are meatballs with a surprise. Actually, they have two surprises as I use cauliflower instead of bread crumbs, AND it's got a little liver in there. No one will suspect there is liver in this savory entree. I try to eat a pound of organ meat a week, usually liver. Humans evolved eating nutrient-rich animal organs and we still require them today. Liver is our best source of true Vitamin A. ... Keep Reading >
Creamy Coconut Carrot Soup
Creamy Coconut Carrot soup is easy and versatile. Change the flavors with different spices or seasoning. The recipe calls for cinnamon and cumin but you could omit them and make it more Thai, for example, by adding ginger, curry paste and lime. Or try curry powder with whatever else you like, such as ginger. You can replace 1/4 of the carrots with an equal amount of peeled chopped sweet potato. Coconut Carrot Soup freezes well, so make ... Keep Reading >
55+ Paleo Egg-Free Breakfast Recipes
Looking for egg-free breakfast recipes for your Paleo or AIP lifestyle? Here's a big variety! All are free of eggs, gluten, grains, dairy and legumes. While eggs from pasture raised hens are a super-food, some people need to remove them from the diet as part of an elimination trial (like on the Paleo autoimmune (AIP) protocol) or due to an allergy or sensitivity. Others just want to experiment with new foods for the kids. The easiest ... Keep Reading >
Strawberry Coconut Paleo Popsicles
Strawberry Coconut Paleo Popsicles These creamy paleo popsicles are a cool delicious snack without added sugar or juice! Made only with full-fat coconut milk and a little fruit, these satisfy both hunger and sweet cravings. Coconut milk contains special fats called Medium Chain Triglycerides (MCTs) which can be used for energy and to boost metabolism. MCT's are easy to digest and a great option if you have no gall ... Keep Reading >
Paleo Tortilla Recipes You’re Going To Love
Paleo tortilla recipes from some favorite Paleo Diet bloggers! Though not exactly like prepackaged ones at the store or restaurant, they'll get the job done without the digestive distress that gluten or corn causes. They're all gluten-free and grain free. Yay! Check out these creative ingredients and cooking techniques for making a versatile paleo tortilla or Naan bread. Along with almond flour and coconut flour you'll find tapioca ... Keep Reading >