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Real Food

The Low Tech Kitchen | Great Food with Simple Tools

Iron skillet on a red and white checked towel and a clean counter indicating a low tech kitchen

I have a low tech kitchen. A fairly low tech life really. No WIFI at home or my natural health center. No cell phone except emergency phone in the car. I only use my food processor for Pureed Cauliflower (Faux-Tatoes) and I do love my 2 old slow-cookers. No fancy pots or electric gadgets... I cook all my own food from scratch on one cooking day a week. With four meals a day it's a lot of food. And no recipes! Want to know how I do this? ... Keep Reading >

The Healthiest Oil You Never Heard Of

The Healthiest Oil You've Never Heard Of. Tea Seed Oil is one of the healthiest oils available and is great for cooking. A wonderful oil to add to your real food pantry.

The Healthiest Oil You've Never Heard Of I only eat the healthiest oil I can find, and Tea Oil is one you've probably never used.  Here's a little about the one I use and why.  (You can find it on Amazon here).   What is Tea Seed Oil?   First of all, Tea Seed Oil is not the same as Tea Tree Oil.   Tea Seed Oil is from the seeds of the Camellia oleifera plant, related to the tea you drink ... Keep Reading >

10 Paleo Salad Dressing Recipes

10 Paleo Salad Dressing Recipes. These recipes are gluten free, simple and delicious.

10 Paleo Salad Dressing Recipes Warm weather, dining al fresco and bountiful summer vegetables overflowing on our plates...  Hey, summer is right around the corner! But are you uninspired by the same-old vegetables?  Dressings are a simple and healthy way to reinvent your favorite vegetables and fall in love with them all over again.   Try these dressings  in the winter on your vegetables too.  Steam or bake ... Keep Reading >

Delicious Obsessions With Jessica Espinoza

Jessica Espinoza of Delicious Obsessions

Delicious Obsessions is one of my favorite blogs! Anything you want to know about gluten free Real Food and Healthy Living can be found here, including recipes, DIY advice and hundreds of articles and guest posts from Jessica and many health and food experts. Jessica's passion is developing recipes for foods and self-care products. They're gluten free, Paleo friendly, easy and creative.   Jessica's a big fan of coconut oil, and in our ... Keep Reading >

How To Prepare Fermented Foods: Book Review and Interview With Lisa Herndon

Prepare these delicious fermented foods at home

Here's an excellent step by step guide on how to prepare fermented foods at home. It includes all the hows and whys of homemade Ketchup, Mayo, Chutney, Kimchee, Kefir, Kraut and more... Enjoy these highlights from my interview with author Lisa Herndon (see podcast link below or on my iTunes page). This is the second edition of "Lisa's Counter Culture: Pickles and Other Well Bred Foods".  Lisa and I also spoke last year in this podcast ... Keep Reading >

The Perfect Human Diet Documentary: Interview w. CJ Hunt

Perfect Human Diet DVD

CJ Hunt had a near-death experience at the age of 24.  Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health.  The result was The Perfect Human Diet documentary. Rated on Amazon as #1 Documentary, and #1 Instant Video Documentary, this film has garnered several other best-selling tributes. Want to go globe-trotting and look behind the scenes at some cool places?  Hunt and I speak about ... Keep Reading >

How To Do a Food Challenge (and Why?)

How (and why) to do a food challenge // OnDietAndHealth.com

Want to know how and why to do a food challenge correctly? What if I were to tell you this is ONE important thing you could do NOW to improve your longevity, skin, weight, digestion, arthritis, sleep, immune system and energy?  Your risk of having gall bladder, heart or colon surgery?  Maybe reduce your medical expenses, and generally improve the quality of your life in every way? Wouldn't you want to do that? How about if your ... Keep Reading >

Humans + Grains…. Do They Add Up?

Should humans be eating grains?

I am constantly amazed at what occurs in those brave enough to get off gluten and other grains (including rice, corn, wheat, quinoa, millet and more) to see if that improves their health and life in any way. The results I see in clients are wide-ranging and permanent, and can be neurological, emotional, bowel related, pain related and more. Grains are inflammatory to humans for several reasons. Primarily, they are toxic to us because grains ... Keep Reading >

100 Days of Real Food ? Processed Foods Are Out: PODCAST

jason leake

100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple of kids and a blogger wife and partner? Join Jason Leake of the popular blog “100 Days of Real Food” as we discuss making real changes with a busy family. Start with the 10 Day Pledge, or go for the full 100 Days Plan. Either way, this podcast helps you understand why eliminating processed ... Keep Reading >

Exactly How Do I Change My Diet & Lifestyle: PODCAST

beverly picture

Are you ready for change but not sure where to start? What's the main reason you want to change? Maybe your child has Allergies.  Maybe Dad has Diabetes. Maybe Mom is worn out worrying about everyone and is ignoring her own health. In any event, change is coming, so how do we make the most of it? What do we do first?  And what happens if one person will change but another won’t?   Is there an advantage to making a ... Keep Reading >

The Real Salt Story, and Why Your Type of Salt Matters: PODCAST

beverly picture

Confused about the difference between table salt and Himalayan Salt? Salt expert Dr. Corey Schuler talks on Primal Diet - Modern Health with Beverly Meyer about real salt and its many therapeutic uses.  You may think you know about salt, but you'll learn a lot more after listening to Corey and Beverly. Dr. Schuler discusses the power of real salt to support health and tells us why commercial table salt is so dangerous.  Beverly ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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