I have decades of personal experience with the best and worst foods for Herpes. With my Primary Immunodeficiency, my immune system is genetically low. Even with weekly Gamma Globulin infusions I have to watch Herpes food triggers. As I write and speak about in this post and Podcast on Herpes or Shingles, the ratio of the amino acids Arginine to Lysine is the KEY. Arginine feeds all Herpes viruses (including Epstein Barr, Shingles and ... Keep Reading >
Paleo Takeout with Russ Crandall
"The Domestic Man" Russ Crandall has a Paleo friendly book based on takeout favorites. There's Asian, Indian, Chinese, Japanese and American foods you'll recognize and love. "Paleo Takeout" is packed with "restaurant favorites without the junk". With a history of a stroke in his early 20's, an autoimmune disorder and an active Navy career, how did he become The Domestic Man and have a successful blog and 3 books on food? Here's Russ's story ... Keep Reading >
Starving For Starches on a Paleo Diet?
Are you starving for starches on a Paleo Diet? I'll talk here about starchy carbs, non starchy carbs, tubers and Arsenic in rice. There's buzz lately in the Ancestral Food world about adding back some gluten free starches such as WHITE rice and potato. Why? Two reasons that I see.... Well, maybe three. OK, four! First is that many of us still ARE eating starchy foods such as grains, beans and potatoes, so why not look at the best choices ... Keep Reading >