I have decades of personal experience with the best and worst foods for Herpes. With Primary Immunodeficiency, my immune system is genetically low. Even with weekly Gamma Globulin infusions I have to watch for Herpes food triggers. As I write and speak about in this post and Podcast on foods to avoid with Herpes or Shingles, the ratio of the amino acids Arginine to Lysine is the key. Arginine feeds all Herpes viruses (including Epstein ... Keep Reading >
Rice
Paleo Takeout with Russ Crandall
"The Domestic Man" Russ Crandall has a Paleo friendly book based on takeout favorites. There's Asian, Indian, Chinese, Japanese and American foods you'll recognize and love. "Paleo Takeout" is packed with "restaurant favorites without the junk". With a history of a stroke in his early 20's, an autoimmune disorder and an active Navy career, how did he become The Domestic Man and have a successful blog and 3 books on food? ... Keep Reading >
Starving For Starches?
Want to add some starchy carbs to your gluten free Paleo Diet? Here's a meaty article with lots of important links. Read on, and LEARN some valuable new stuff! I'll explain starchy carbs vs non starchy carbs too. There's buzz lately in the Ancestral Food world about adding back some gluten free starches such as WHITE rice. Why? Two reasons that I see.... Well, maybe three. OK, four! First is that many of us ... Keep Reading >