Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

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Salt

Adrenal Fatigue and Heat Stroke

Adrenal Fatigue and Heat Stroke can both be due to electrolyte imbalance from insufficient salt.

Prevent adrenal fatigue, heat stroke and heat exhaustion with real salt to keep you hydrated. Himalayan or Sun-Dried Solar salts are essential to electrolyte balance. (See my Electrolyte Hydration Drink below). Water alone will not hydrate you. In fact.... Too much plain water can flush away your minerals With adrenal fatigue we tend to excrete salt and be somewhat dehydrated since the cells can't hold water without salt.  If you then become ... Keep Reading >

How To Prepare Fermented Foods: Book Review and Interview With Lisa Herndon

Prepare these delicious fermented foods at home

Here's an excellent step by step guide on how to prepare fermented foods at home. It includes all the hows and whys of homemade Ketchup, Mayo, Chutney, Kimchee, Kefir, Kraut and more... Enjoy these highlights from my interview with author Lisa Herndon (see podcast link below or on my iTunes page). This is the second edition of "Lisa's Counter Culture: Pickles and Other Well Bred Foods".  Lisa and I also spoke last year in this podcast ... Keep Reading >

The Real Salt Story, and Why Your Type of Salt Matters: PODCAST

beverly picture

Confused about the difference between table salt and Himalayan Salt? Salt expert Dr. Corey Schuler talks on Primal Diet - Modern Health with Beverly Meyer about real salt and its many therapeutic uses.  You may think you know about salt, but you'll learn a lot more after listening to Corey and Beverly. Dr. Schuler discusses the power of real salt to support health and tells us why commercial table salt is so dangerous.  Beverly adds insight ... Keep Reading >

Why Real Salt Is So Important

eating real salt could be a key piece in your health recovery

One of the diet rules we all "know" is that salt is bad for us.  So why is real salt so important?  Can it be a key to health recovery? Salt was one of the earliest trade items and helped establish trade routes and villages all over the world.  It was often used as money. Salt was traditionally used to preserve food.  It allowed meats and vegetables to be salted and stored for later consumption, a huge advantage over having to hunt and ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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