Having trouble staying asleep? Waking up too early or restless after 3 AM? This is a common issue with Clients. Addressing these 4 areas helps most everyone sleep better through the night. If you're ready to make some changes to your daily habits, or add some proven supplement support, let's get to work. Is Your Sleep Environment Keeping You Awake? Black out the bedroom. No outside light. No lights in the room. I have a small blu ... Keep Reading >
Sleep
Are You Eating Dinner Too Early?
Are you eating dinner too early? The best time to eat dinner may change your sleep and energy. Waking at 3 AM is a common problem. It sometimes relates to "Nocturnal Hypoglycemia", low blood sugar during the night. Nocturnal Hypoglycemia has several main causes: Eating too many carbohydrates, sugars, starch, alcohol and juice during the day Not eating enough protein and fat during the day (always avoid Canola, Corn and Soy Oil ... Keep Reading >
5 Reasons You Have Trouble Falling Asleep
Having trouble falling asleep? Let's address 5 possible causes of Insomnia. 5 Reasons You Have Trouble Falling Asleep 1). Is your bedroom cold and quiet? Pet-free? Is your partner snoring or tossing in bed? I use a noise machine for the small noises that disturb me. Or wear Hear-O's ear plugs. The bedroom should be cold. If your bed and bedding have nylon/synthetic fibers, change your bedding to natural fibers and put cotton, wool or sheepskin ... Keep Reading >
Mouth Taping for Dry Mouth, CPAP and Snoring
Mouth taping for dry mouth, CPAP and snoring is my topic on this Primal Diet - Modern Health podcast with Nicholas Michalak. I don't use a CPAP machine and I don't mouth breathe during the day but I learned years ago I was mouth breathing at night. I've been taping my mouth at night ever since. When we lie on our backs, gravity tends to let our jaw drop. We then breathe through the mouth instead of the nose. The resulting vibration of air on ... Keep Reading >
Supplements for Stress and Fatigue Done Right
Before buying supplements for stress and fatigue, first consider this. Two steps are required to resolve most health issues. Are you doing your share, not just hoping supplements will change your life? These two steps are what it takes: The Key to Resolving Most Health Issues First, remove those things causing the body or mind stress or harm Second, add foods, supplements and other support to help the body repair ... Keep Reading >
Tired? Here’s 10 Simple Reasons for Chronic Fatigue
Here's 10 simple reasons for chronic fatigue. Get your energy back! Low energy and fatigue are common complaints in my clinic. The causes can be complex or simple. People often focus on one extreme or the other - either one supplement "should" fix it all, or it must be a serious illness. It will be a combination of things and it's your job to fix them. Your doctor cannot do these for you! Self-experimentation and self-observation are key, ... Keep Reading >
5 Reasons I Tape My Mouth at Night
Yes, I tape my mouth at night and you should too. We're not talking duct tape here or even masking tape as this eye-catching graphic shows. It's special lightweight tape made just for taping the lips at night. It works! Mouth taping lets you breathe through your nose not your mouth. The difference this makes in sleep, dental health, sinuses, lungs, energy, nitric oxide and carbon dioxide blood levels is staggering. Listen in to my Primal ... Keep Reading >
Can a Light Bulb Change Your Life?
Does light affect sleep and energy? Can light bulbs change your life? Absolutely! Here's 6 easy steps to change your health by day and by night. On Planet Earth, the sky is blue. We respond to daylight with hormones and neurotransmitters that wake us up. When we see darkness - even with moon light - our hormones tell us to slow down and sleep. Other creatures have opposite signals. Skunks and possums wake at dusk and sleep in the day. Does ... Keep Reading >
5 Calming Herbs for Anxiety, Sleep and Stress
Here are my favorite herbs for anxiety, sleep and stress. Use these herbs separately or in combinations. Get to know them individually and take them frequently, even daily. My Primal Diet - Modern Health podcast on this topic will help teach this to you too. The player is at the top of the page... Why do you need these? Because we are STRESSED in the modern world.... Too many sensory inputs, and task overload! Wireless radiation, noise ... Keep Reading >
How and Why to Wake Without an Alarm
How can we wake up without an alarm clock? And why should we try? Interrupting the natural sleep-cycle disrupts our circadian rhythms managing many things in the body, including hunger, female cycles, release of cortisol, thyroid, melatonin and more. Humans evolved to sleep in the dark and wake with the light, unlike nocturnal animals who do the opposite. As day approaches, we release the adrenal hormone cortisol, giving us a natural boost ... Keep Reading >
How To Stop Snoring Naturally
Want to know how to stop snoring naturally? And your partner too? Snoring can be a simple issue, or it can be a complicated one. Some people resort to surgery on their tongues and palates, but there are many things to try before that. Here's just a few areas to address to stop snoring naturally. Find more help in more of my blog posts and podcasts on Sleep. 1). FOOD INTOLERANCES: An intolerance to cow's dairy is a top factor I see in ... Keep Reading >
5 Sleep Tricks I Use For Waking Up Too Early
Waking up too early? Afraid of the clock? I have that issue too. I used to wake at 3 and have a hard time going back to sleep. That's improved as my adrenals have gotten healthier. Now, if I wake early, it's usually 5:30 instead of the 7 AM I'm aiming for. Here's 5 sleep tricks for those who sleep pretty well but wake early. If you get up for a minute and go back to sleep, that's ok. (You might find Sleep Trick #5 helps that ... Keep Reading >