Are there valid reasons to avoid coconut oil, meat, milk or water? Should coconuts be off the menu? My clients occasionally do see problems with coconuts (and I do too). Sometimes it's the oil and sometimes the meat or milk. Self-experimentation is one of the cornerstones of the Paleo/Ancestral lifestyle. Here are 6 reasons to try a coconut-free experiment. Should you avoid coconut oil, milk or flour with Herpes or Shingles? Coconuts ... Keep Reading >
Underweight
100 Hidden Symptoms of Celiac Disease
There are more than 100 hidden symptoms of Celiac Disease and many more that are less known. It's important to get tested if you recognize these symptoms. Even if you think you "only" have a mild gluten intolerance, you could be wrong and putting your future (or your child's future) at risk. You will be more committed to completely avoiding all forms of gluten if you see elevated antibodies on a lab report. Just as with Hashimoto's ... Keep Reading >
Mark Sisson on Women’s Fitness Over 40 Podcast
Mark Sisson joins me on Primal Diet - Modern Health to talk about fitness over 40, especially for women in their 40's and 50's. We've got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep! Mark explains WHY fitness over 40 so important. As unused muscles and bones decline in strength, they begin to atrophy. If muscles in the heart or lungs are not exercised, the ... Keep Reading >
Who Needs More Fat in Their Diet?
Who needs more fat in their diet? Probably, you do! I've taught my "Diet For Human Beings" to a LOT of people in 36 years in practice. One problem I repeatedly see however is insufficient fat intake. How can this happen in such a "fat-friendly" diet? Here's 5 reasons... 1). We're so programmed to avoid fat that we simply don't put enough on our plates. After 40 years of fat-avoidance messages, our brains (and our friends at the dinner ... Keep Reading >