Are you a fan of Robb Wolf's podcast? The Paleo Solution has been a leading podcast for years, with so many amazing guests! Robb interviews me about Vitamin K2 and the "forgotten" neurotransmitter GABA. Both of these nutrients get less attention than they deserve so I'm passionate sharing about them. Anxiety, autoimmune, sleep, recovery from illness, osteoporosis, heart disease and more can point to these two nutrients. And why digestion is ... Keep Reading >
Vitamin K2
Vitamin K2 For Better Teeth and Prettier Cheekbones
This 2 part series on Vitamin K2 focuses first on the face, teeth and jaw. Part 2 addresses bones, arteries, heart disease and high blood pressure. Yes, Vitamin K2 can change your life in many ways! It may be the key missing nutrient in your health. Vitamin K2 and Facial Structure Vitamin K2 delivers calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). Vitamin D aids the absorption ... Keep Reading >
Which Is Better – Ghee or Coconut Oil?
Clients and Primal Diet - Modern Health Podcast listeners frequently ask me which is better... Ghee or coconut oil? There are definite differences between these excellent fats, so here's a short Bio on each. You choose whether you like ghee or coconut oil more, or how to use both liberally as many do. A health note: If you tend to be underweight or anxious, experiment with removing coconut oil from your diet. Its energy is so quickly ... Keep Reading >
Help For Bunions Without Surgery
Is it really possible to get help for bunions without surgery? Most bunions can be helped if you commit to the process. For bunion relief, know the causes of bunions and make a long-term plan for change. This is the goal of the work in my San Antonio natural health clinic and in my Primal Diet - Modern Health podcasts. Fix the cause as well as the symptom! So, what is a bunion? A bunion is a bony growth in the lower joint of your big toe. ... Keep Reading >
Paleo Lifestyle 101 with Evan Brand
Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview. The mission? List and compare our choices for Seven Aspects of a Paleo Lifestyle. The result? Paleo Lifestyle 101! The right kind of exercise and a Paleo Diet are givens, so we couldn't include them in our lists. What else matters most for living in tune with our true human selves? What are the components of Health and Happiness that Paleo and Primal ... Keep Reading >