Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? How do you balance your hormones and pick the right diet and supplements for energy and weight? Here are the steps to make a better, healthier body. First: Fact-Check Those Carbs A high carb diet is the most common cause of weight gain. Period. Pasta, bread, rice, beans, juice, potatoes, dessert, candy, sodas, chips and cookies are ... Keep Reading >
Weight Loss
The Secret Reason Why Keto is So Popular
My secret reason why Keto is popular? My ideas may make you laugh or may make you mad, but hey it's just a blog, right? I've always started new clients with a hard look at diet rather than selling supplements and lab tests. "Food First" is my "Primal Diet - Modern Health" podcast motto. Clients may rebel and just want pills, but the goal is to FIX problems, not take people's money for a month or two while they continue to eat and live ... Keep Reading >
Wired to Eat Book Review with Robb Wolf
Here's a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It's a Primal Diet - Modern Health podcast chat with all the scoop on Robb and his second book. Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by observing how his Mom reacted to Grains, Legumes and Dairy. This led to his first book "The Paleo Solution" in 2010 and a huge ... Keep Reading >
Are Cleanses and Detox Diets Healthy?
Are cleanses and detox diets healthy? What about juice fasting, elimination diets, laxative herbs or liver tonics? Are there benefits to a short term cleanse if your long-term lifestyle is not balanced? With dozens of companies offering pills, books, meal plans and advice, goal setting is your first priority. What exactly is your goal and is this just a short term thing? Do you really just wish to lose weight but still talk about ... Keep Reading >
How To Test Your Thyroid
Anyone with a thyroid issue should know how to test your thyroid properly. Many doctors only check TSH levels and assume your thyroid is fine as long as the TSH (Thyroid Stimulating Hormone) is somewhat in range. There are, however, better thyroid tests than those on a standard thyroid panel. I'll mention below how to order these yourself if your doctor won't run them for you. Sometimes it's hard for physicians to satisfy insurance ... Keep Reading >
Does Starch Make You Fat Or Does Fat Make You Fat?
One of the most common questions in nutrition and health is this: Does fat make you fat, or does starch make you fat? If you're used to American medical dogma and new to the Paleo Diet (my Diet For Human Beings DVD) you might think low-fat food is good for you. That can mean unnecessarily avoiding eggs, meat, butter and coconut oil. For decades, we've been told by the USDA, TV, ads and magazine stories that we're supposed to eat more ... Keep Reading >
Melissa Curtis Interviews Beverly: Candida and Hormones Preventing Weight Loss
How do Candida and excess hormones prevent weight loss? I'm here on MelissaCurtis's show about weight and health for women over 40. She writes and podcasts at her Fat To Fit: My Quest website. I shared with Melissa my belief that losing weight is never the body's priority. It may be your personal priority, but the body has its own agenda! Fighting infection, keeping the heart and lungs going and managing blood ... Keep Reading >
Are You Getting Enough Calories on Paleo?
Are you getting enough calories on Paleo? If you're already at your desired weight, doing serious exercise, or struggling with low endocrine function, it may be time to add more carbohydrates, or perhaps more calories in general. So, which do you add: rice, quinoa, tubers, fruit or fat? The "Primal Blueprint" by Mark Sisson has always been my favorite Paleo primer. It's easy to read, well-organized, and walks us through ... Keep Reading >
Natural Sleep Aids You Can Use Tonight
Want to know how to sleep better? Here's ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There's much more in the podcast than I can write here.... The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation is essential to weight management, hormones, digestion, and body repair. If you're doing everything right but can't lose weight, manage your temper, or you ... Keep Reading >
Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST
Ben Greenfield is a super-athlete and super-coach. He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on my Primal Diet - Modern Health podcast to talk to the rest of us: the not-so-super exercisers who need help getting started. The tired and overweight who can't get a start. Why? His answers surprised me! There's lots of information in this fun podcast and you can read ... Keep Reading >
Starving For Starches on a Paleo Diet?
Are you starving for starches on a Paleo Diet? I'll talk here about starchy carbs, non starchy carbs, tubers and Arsenic in rice. There's buzz lately in the Ancestral Food world about adding back some gluten free starches such as WHITE rice and potato. Why? Two reasons that I see.... Well, maybe three. OK, four! First is that many of us still ARE eating starchy foods such as grains, beans and potatoes, so why not look at ... Keep Reading >
The Perfect Human Diet Documentary: Interview w. CJ Hunt
CJ Hunt had a near-death experience at the age of 24. Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health. The result was The Perfect Human Diet documentary. Rated on Amazon as #1 Documentary, and #1 Instant Video Documentary, this film has garnered several other best-selling tributes. Want to go globe-trotting and look behind the scenes at some cool places? Hunt and I speak about ... Keep Reading >