In "The Dental Diet", Dr. Steven Lin writes on dental health for babies and the wonders of the oral Microbiome. Lin gives terrific info on the health of your airway, tongue, jaws and gut. In this fast-moving Primal Diet - Modern Health podcast we talk about the role of Vitamin K2, how Weston A . Price changed nutrition and dentistry, and how to help your kids grow better jaws to hold straight teeth with fewer braces and extractions. And ... Keep Reading >
Weston A. Price
Why is Rosita Cod Liver Oil So Good For You?
Why is Rosita Cod Liver Oil so good for you? Here's the story! Rosita was founded by Archie Welch, co-founder of Corganic.com offering products for the Autism Spectrum. His concern over reports of digestive stress and illness with Green Pasture Fermented Cod Oil led him to Norway and the rediscovery of ancient methods for harvesting Cod Oil. It's a fascinating story! We spoke in this previous podcast (and extensive blog post) in 2014 where ... Keep Reading >
Building Better Faces in Children
Building better faces in children means straighter teeth, fewer dental extractions and less TMJ later in life. A unique vitamin is in charge of smiles and cheekbones. But no, it’s not calcium! It's Vitamin K2 - one supplement we may all need. K2 is different from Vitamin K1, the clotting vitamin. K2’s role is to deliver calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). It delivers calcium ... Keep Reading >
Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link
The Vitamin K2 heart disease link is intriguing. Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries. If we don't have enough Vitamin K2 to place the calcium properly in bones and teeth, it can land in places you don't want it. Calcium in the arteries is part of Atherosclerosis - hardening of the arteries. When arteries become narrow, ... Keep Reading >
5 Reasons to Switch to Rosita Cod Liver Oil
Rosita cod liver oil is raw, unrefined and light in color and taste. It's the only extra virgin cod liver oil in the world, processed directly from true Northern cod as the fish come out of icy winter water. No chemicals, refining, filtering, heat or fermentation. Nothing is added. Nothing removed. It's completely real whole food. Rosita cod oil is a rich source of naturally occurring DHA, EPA, Omega 3 co-factors and Vitamins D and A. Most ... Keep Reading >
Vitamin K2 For Better Teeth and Prettier Cheekbones
This 2 part series on Vitamin K2 focuses first on the face, teeth and jaw. Part 2 addresses bones, arteries, heart disease and high blood pressure. Yes, Vitamin K2 can change your life in many ways! It may be the key missing nutrient in your health. Vitamin K2 and Facial Structure Vitamin K2 delivers calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). Vitamin D aids the absorption ... Keep Reading >
Help For Bunions Without Surgery
Is it really possible to get help for bunions without surgery? Most bunions can be helped if you commit to the process. For bunion relief, know the causes of bunions and make a long-term plan for change. This is the goal of the work in my San Antonio natural health clinic and in my Primal Diet - Modern Health podcasts. Fix the cause as well as the symptom! So, what is a bunion? A bunion is a bony growth in the lower joint of your big toe. ... Keep Reading >
Paleo Lifestyle 101 with Evan Brand
Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview. The mission? List and compare our choices for Seven Aspects of a Paleo Lifestyle. The result? Paleo Lifestyle 101! The right kind of exercise and a Paleo Diet are givens, so we couldn't include them in our lists. What else matters most for living in tune with our true human selves? What are the components of Health and Happiness that Paleo and Primal ... Keep Reading >
Facial Structure, Sleep and Anxiety: “Not Just Paleo” Interviews Beverly
Facial structure, sleep and anxiety are discussed on this excellent interview today. And we've got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the 1940's, we now ARE the people with problems. Dr. Price told us how to prevent these issues in children ... Keep Reading >
Starving For Starches on a Paleo Diet?
Are you starving for starches on a Paleo Diet? I'll talk here about starchy carbs, non starchy carbs, tubers and Arsenic in rice. There's buzz lately in the Ancestral Food world about adding back some gluten free starches such as WHITE rice and potato. Why? Two reasons that I see.... Well, maybe three. OK, four! First is that many of us still ARE eating starchy foods such as grains, beans and potatoes, so why not look at the best choices ... Keep Reading >
Facial Structure, TMJ, and Whole Body Health: PODCAST
This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determine the health and structure of the body. As goes the head, so goes the rest of you... My research on poorly shaped jaws, chin, skull, dental arches and bite on the health of the human body is changing my view of how a human body gets sick or gest well. Particularly MY human body... We ... Keep Reading >
“Nourishing Traditions Book of Baby & Child Care” BOOK REVIEW
Nourishing Traditions book of baby and child care is simply one of the best health books I've ever seen. Published by the Weston Price Foundation, authors Sally Fallon Morell and Thomas Cowan, M.D. give us highly readable guidelines to almost anything baby-related. You'll enjoy the different sections focusing on multiple aspects of pre-pregnancy, pregnancy, birth, postpartum, and early childhood. Every page is packed with well-written and ... Keep Reading >