People frequently ask about the most popular supplements in my clinic. I’ve been a health practitioner since the 1980’s, and a patient since the 1970’s, so I’ve worked with hundreds of supplements and companies.
In this podcast I’ll review some of the most helpful supplements in my practice at the Diet & Health Center in San Antonio, Texas.
Listen to what you might need, what you might not need, and how to judge supplement quality.
I’ll talk about additives to watch out for, and how to see through the big money hype on vitamins and herbs. Supplements are exactly that – supplements! Take what you need to complement the full range of nutrients you get in a nutrient-dense diet that includes no sugars, gluten or damaging food additives.
Check out my DVD, The Diet For Human Beings, for more on what I eat.
Note: since this podcast was recorded, this particular online store has been renovated, but the products are available if you search for them by name. Or, click on the current Wellness Store tab for a new selection. Vitamin K is a really important nutrient you’ll find there as well as an excellent Vitamin D3 supplement that combines K, A, and D for a comprehensive approach (find it here).