Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

Gluten Free Paleo Wellness Blog with Podcasts, Online Store, Recipes

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly Meyer
    • New Client Forms
    • Diet and Health Center
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly Meyer
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact

Liberate meal time w. my FREE eBook! Opt-In to my Newsletter
for once-weekly Sales, Podcasts & Blog Posts to empower your health.
10% Coupon for your first Supplement purchase!

Get the eBook and 10% Coupon Now!

What’s a Paleo Recipe?

Beverly Meyer, Clinical Nutritionist, MBA

Welcome to my Recipes!  I’ve assembled some great ones from other Paleo-friendly websites. These recipes are Low-Starch, Gluten-Free, and contain no grains, potatoes, sugars or beans.  They’re great for Diabetics, Athletes, and ordinary folks needing some simple new foods!

My Diet For Human Beings, a version of the Paleo Diet or Primal Blueprint Diet, suggests that we eat the way our digestive systems actually EVOLVED to eat.  Since we are not built to graze on grasses or their seeds, the diet eliminates wheat, corn, rice, oats and other cereal grasses and grains.  Humans do better when we let the bison, birds and rabbits eat these grasses or seeds, and convert the starchy carbohydrates into protein and fat for us.  Watch my wonderful DVD on the diet and understand everything you want to know about the right diet for humans!  Then share it with friends and family curious about eating Paleo!

We only learned to consume dairy products when we began to domesticate animals 10,000 years ago, so we did not evolve with dairy foods either.  Most people do tolerate ghee (clarified butter) however.  Add plenty of vegetables to this higher protein and fat diet, and you’ll feel full, regulate your weight, and probably sleep better too.

No desserts are included in our categories, as a little fresh fruit (perhaps with almond butter or raw cheese) makes a great addition to a meal.  Or, have a salad as the last course as the French do…. Personally, I prefer “seconds” of whatever I just ate as my dessert!

If you have a great recipe you use a lot, feel free to send it to us to check it out.  Enjoy!

Beverly

Categories: Diet For Human Beings Tags: Gluten Free, Gluten Free Paleo, Low Starch, Paleo Diet

Related Posts:

  • What to Eat On Paleo | The Definitive Guide
    What to Eat On Paleo | The Definitive Guide
  • Building a Strong Lean Body If You're Tired and Overweight
    Building a Strong Lean Body If You're Tired and Overweight
  • 7 Keto Diet Pros and Cons
    7 Keto Diet Pros and Cons
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Lung Viral Support

10% Off Thru 1/31/23
RESPIRATORY VIRUS SUPPORT

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy