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Whipped Honey Cinnamon Butter CocoGhee

Beverly Meyer, Clinical Nutritionist, MBA

Whipped Honey Cinnamon Butter with gheeThis yummy recipe is from Jessica Espinoza and Delicious Obsessions.   Whipped Honey Cinnamon Butter (using Coconut and Ghee)  is one of her favorites from hundreds on her site. Jessica shared this in our podcast interview about her passion for cooking, her struggles with weight and Hashimoto’s, and the evolution of her great blog. 

Like me, Jessica can tolerate ghee but no other dairy. Whipping ghee and coconut oil together makes a great spread, but you can use butter instead if you wish.

The combo of creamy, salty, sweet and cinnamon-y goes well on any Paleo baked goods or sweet potatoes.  Jessica suggests spreading this on her Pumpkin Spice Bread ,or, just eat it on a spoon as a fast, nutrient-dense dessert!

I talk about the value of top-quality Vietnamese cinnamon in this Zucchini Muffin recipe.  Jessica suggests grinding fresh whole sticks in a coffee grinder as you need them, or using a micro-planer for small amounts.  Here’s one cinnamon product on Amazon.  Once you’ve had real cinnamon, you’ll never want the old stuff in your pantry!

This recipe and photo are used with Jessica’s permission.  Visit her site for more!

[yumprint-recipe id=’56’]
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Categories: On The Side Tags: Gluten Free Recipes

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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