Wild Salmon Frittata

Primal salmon frittata



Coconut oil, ghee or bacon drippings

3/4 cups each, chopped or sliced onions and peppers

7 whole pasture-raised eggs

1/2 cup pure water

1 tsp. Italian Seasoning

2 cans (7.5 oz. each) Wild Red Salmon, drained and chunked

1 cup (4 oz.) shredded Cheddar or Jack cheese, divided (3/4 cup and 1/4 cup)


  1. • Preheat oven to 400°F.
  2. • Coat a 9-inch baking dish lightly with oil or butter.  Sauté peppers and onions 6 to 8 minutes in oiled pan, until just beginning to soften. Put in baking dish.
  3. • Beat together eggs, water and seasoning, then stir in salmon and 3/4 cup cheese. Pour over the peppers and onions. Top with remaining 1/4 cup cheese.
  4. • Bake 18 to 20 minutes, until puffed and golden.