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Winterize Your Brain & Body: PODCAST

Beverly Meyer, Clinical Nutritionist, MBA

Winterize your brain and body with this podcast info from Beverly MeyerHere’s a winter healthcare podcast to keep you feeling and functioning better in colder, dryer months. Lots of tips here, including replacing fruits with more fats and proteins.  Fat will fulfill your sugar cravings and keep you warmer and craving-free.

Winter Healthcare is Unique!

2:18  At two minutes into the podcast, I talk about Seasonal Affective Disorder – making us tired, hungry, depressed and sleepy.  Different types of light therapy can be used, including sunlight in the correct way.

3:45  Maintaining Vitamin D levels in the winter, and why testing is so important. Here’s another article and podcast on 5 ways why Vitamin D (with K2) are so important – way beyond what you think! 

9:20  Breathing cold dry air is hard on us.  I share some ideas on the Buteyko Breathing Method and taping the mouth at night   And no, I don’t use duct tape! Here’s my popular article and podcast on why I tape my mouth at night.  I get lots of appreciative notes about this. 

15:50  Maintaining indoor humidity levels at 45 to 50 helps us lower the thermostat and be more comfortable.  I discuss the difference between humidifiers and air-washers.

20:29  Here’s some Cold/Flu natural prevention support and a few words on flu shots.

27:20  Dry Skin Care – we all need to feed our skin. Here are some ideas for better moisturizing as well as toxic-free skin care.

 

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Categories: Better Living, Beverly Talks Solo, Podcast Tags: Body Care, Colds & Flu, Family Health, Healthy Fats, Podcasts, Vitamin D deficiency

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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