Name: Wild Salmon Frittata
Ingredients: Coconut oil, ghee or bacon drippings; 3/4 cups each, chopped or sliced onions and peppers; 7 whole pasture-raised eggs; 1/2 cup pure water; 1 tsp. Italian Seasoning; 2 cans (7.5 oz. each) Wild Red Salmon, drained and chunked; 1 cup (4 oz.) shredded Cheddar or Jack cheese, divided (3/4 cup and 1/4 cup)

Wild Salmon Frittata

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Author: Beverly Meyer

Ingredients

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Coconut oil, ghee or bacon drippings

3/4 cups each, chopped or sliced onions and peppers

7 whole pasture-raised eggs

1/2 cup pure water

1 tsp. Italian Seasoning

2 cans (7.5 oz. each) Wild Red Salmon, drained and chunked

1 cup (4 oz.) shredded Cheddar or Jack cheese, divided (3/4 cup and 1/4 cup)

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Instructions

• Preheat oven to 400°F.
• Coat a 9-inch baking dish lightly with oil or butter. Sauté peppers and onions 6 to 8 minutes in oiled pan, until just beginning to soften. Put in baking dish.
• Beat together eggs, water and seasoning, then stir in salmon and 3/4 cup cheese. Pour over the peppers and onions. Top with remaining 1/4 cup cheese.
• Bake 18 to 20 minutes, until puffed and golden.

Find it online: https://www.ondietandhealth.com/resources/wild-salmon-frittata/