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Here’s my favorite wild salmon fritatta. It’s a baked omelet with salmon and cheese and is perfect for dinner or breakfast.
Fritattas keep well, so consider packing it in your lunch box too. Put in a little re-freeze gel pack and it will be fine until lunch. This recipe has all the vegetables, fats and protein you need, although you could serve with a salad too. It’s a perfect meal.
I get all my canned Wild Salmon (and Sardines in real Olive Oil) from Vital Choice. Their products are incredible and sustainably sourced!
PrintWild Salmon Frittata
Ingredients
Scale
Coconut oil, ghee or bacon drippings
3/4 cups each, chopped or sliced onions and peppers
7 whole pasture-raised eggs
1/2 cup pure water
1 tsp. Italian Seasoning
2 cans (7.5 oz. each) Wild Red Salmon, drained and chunked
1 cup (4 oz.) shredded Cheddar or Jack cheese, divided (3/4 cup and 1/4 cup)
Instructions
- • Preheat oven to 400°F.
- • Coat a 9-inch baking dish lightly with oil or butter. Sauté peppers and onions 6 to 8 minutes in oiled pan, until just beginning to soften. Put in baking dish.
- • Beat together eggs, water and seasoning, then stir in salmon and 3/4 cup cheese. Pour over the peppers and onions. Top with remaining 1/4 cup cheese.
- • Bake 18 to 20 minutes, until puffed and golden.
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
Heat and Eat with Ease
Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
