There’s a Revolution sweeping the world of food and health. Traditional diets are making a comeback, encouraging us to reinvent everything we thought we knew about food and health. Start with eating The Diet For Human Beings, the Paleo Diet we ate before agriculture. Each show addresses a specific area of diet or natural health, often with famous guests and authors. Isn’t it time you discovered what works for YOUR health, and not what the textbooks say?
Please subscribe to the show on iTunes at www.ondietandhealth.com/itunes. Or listen from these links on your computer at home.
April
- 4/22/2013: Is Your Brain Broken? An interview by Evan Brand for Not Just Paleo Listen Now
- 4/15/2013: Nora Gedgaudas on Neurofeedback Listen Now
March
- 3/28/2013: Adrenal Health: Testing and Support Listen Now
- 3/09/2013: Real Food vs. The Hunger Response, with J. Stanton Listen Now
- 3/04/2013: Mothers Helping Others with Liz Thompson. Listen Now
February
- 2/13/2013: Fitness and Fat Loss with “The Paleo Coach”, Jason Seib from Everyday Paleo Lifestyle Listen Now
January
- 1/20/2013: ”The Vegetarian Myth” interview with Lierre Keith Listen Now
- 1/10/2013: Planning and Preparing Multiple (Paleo-Inspired) Meals at One Time Listen Now
December
- 12/21/2012: Winterize Your Brain and Body Listen Now
- 12/05/2012: Stop the Thyroid Madness! author Janie Bowthorpe shares surprising info on diagnosing and managing thyroid and adrenal issues. Listen Now!
November
- 11/19/2012: “Breaking the Weight Loss Plateau”, with the “Grass Fed Girl” Caitlin Weeks, nutrition and fitness coach. Listen Now
October
- 10/17/2012: Everything I Know About Health in a One-Hour Show! The last show on my current network. Listen Now
- 10/10/2012: Dr. Udo Erasmus: The “Father Of Flax” on Flax Oil, Probiotics and Enzymes. Welcome to this internationally known guest! Listen Now
- 10/03/2012: Paleo Dieting and Exercise For Serious Weight Loss Listen Now
September
- 9/26/2012: Fat Head! Tom Naughton, comedian and filmmaker of the movie “Fat Head”, talks Fast Food, Bad Fats, Real Fats, and the “Load of Bologna We’ve Been Sold” Listen Now
- 9/19/2012: Hypothyroid? Diagnosis and Treatment Options You Need To Know Listen Now
- 9/12/2012: Everyday Paleo Living, with Sarah Fragoso Listen Now
- 9/05/2012: 100 days of Real Food: How One Family Dealt With Processed Food (and created a famous blog doing it!) Listen Now
August
- 8/29/2012: Fermented Foods: Kraut, Kefir, Kvass and More, with Lisa’s Counter Culture Listen Now
- 8/22/2012: Coconut Oil For Health, with Dr. Bruce Fife Listen Now
- 8/15/2012: Breast Cancer and Breast Health Listen Now
- 8/08/2012: Pain Management, the Dangers of NSAID’s, & Safer Options Listen Now
- 8/01/2012: Nuts & Seeds – Benefits, Drawbacks and Preparation Listen Now
July
- 7/25/2012: “Practical Paleo” with Diane Sanfilippo – Guidelines for a Whole Foods Lifestyle Listen Now
- 7/18/2012: The “Specific Carbohydrate Diet”; Low Starch, Gut Healthy Listen Now
- 7/11/2012: Selecting the Most Commonly Used Supplements Listen Now
- 7/4/2012: Encore Presentation: The Real Salt Story and Why It Matters Listen Now
June
- 6/27/2012: Preparing Tender, Grass-Fed Meats Listen Now
- 6/20/2012: Cooking Without Starches and Dairy Listen Now
- 6/13/2012: Exactly How Do I Change My Diet & Lifestyle? Listen Now
- 6/6/2012: Progesterone and Women’s Health Listen Now
May
- 5/30/2012: The Real Salt Story, and Why Your Type of Salt Matters Listen Now
- 5/23/2012: Balancing Protein, Fats and Carbs at Every Meal – The 30/30/30 Rule! Listen Now
- 5/16/2012: Why We Get Sick & What To Do About It Listen Now
- 5/9/2012: The Dark Side of Soy, and Why It Matters Listen Now
- 5/2/2012: Tough Love: Making Big Changes in Diet & Lifestyle Listen Now
April
- 4/25/2012: Gluten-Free? Think again! Listen Now
- 4/18/2012: Reflux, Heartburn, Indigestion? Listen Now
- 4/11/2012: 20 Headaches, and Counting Listen Now
- 4/4/2012: Help For Allergies Listen Now
March
- 3/28/2012: Nourishing Our Children Listen Now
- 3/21/2012: Is That A Wheat Belly? An interview with the best-selling author! Listen Now
- 3/14/2012: The Diet For Human Beings: the Primal/Paleo diet I teach my clients Listen Now
- 3/7/2012: I Need Vitamin D! Listen Now
February
- 2/29/2012: Cell Phones, Your Family, and Your Brain Listen Now
- 2/22/2012: An Ocean Of Motion – how movement affects us Listen Now
- 2/15/2012: Water, Water Everywhere Listen Now
- 2/8/2012: Mental Health Check, Please; EFT, the neurotransmitters, and supplement support Listen Now
- 2/1/2012: Please, Just Let Me Sleep! Tips from my Clinical Practice Listen Now
January
- 1/25/2012: Butter As a Health Food! But How Do I Lose Weight? Listen Now
- 1/18/2012: The Amazing Impact of Dentistry on Your Health Listen Now
- 1/11/2012: Let’s Talk Primal/Paleo Diet! Listen Now
- 1/4/2012: Primal Diet – Modern Health premiere – an Overview of Upcoming Shows and Why You Should Listen Listen Now
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