Before buying supplements for stress and fatigue, first consider this. Two steps are required to resolve most health issues. Are you doing your share, not just hoping supplements will change your life? These two steps are what it takes: The Key to Resolving Most Health Issues First, remove those things causing the body or mind stress or harm Second, add foods, supplements and other support to help the body repair ... Keep Reading >
Emu Oil for Skin and Vaginal Health
I've recently started topical Walkabout Emu Oil for skin and vaginal comfort. I take the capsules daily for Vitamin K2 and Omega 3's but had never used it topically until recently. I was treating Bacterial Vaginosis (BV) and needed some pain and inflammation support. But what was safe to use there? AH! Of course, my trusty Walkabout... Walkabout is a completely unique emu product. ALL other commercial emu oil is highly processed, sold in bulk ... Keep Reading >
Building a Strong Lean Body If You’re Tired and Overweight
Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? How do you balance your hormones and pick the right diet and supplements for energy and weight? Here are the steps to make a better, healthier body. First: Fact-Check Those Carbs A high carb diet is the most common cause of weight gain. Period. Pasta, bread, rice, beans, juice, potatoes, dessert, candy, sodas, chips and cookies are ... Keep Reading >
Is Alzheimer’s Diabetes of the Brain?
Is Alzheimer's Diabetes of the brain? Alzheimer's has been called Diabetes Type 3 for more than a decade. Numerous studies are ongoing worldwide. This is great news for those wanting to protect the brain, despite their gene status. There is much you can do, at home, every day, to protect yourself from dementia. Here's a quote from one Alzheimers' website: The latest study to look at the effects of blood sugar levels on the brain has ... Keep Reading >
9 Big Causes of Hypothyroidism You May Not Know
What are the causes of hypothyroidism? Is it the thyroid gland itself, another endocrine gland, estrogen dominance or illness? Is low thyroid the problem or the symptom? This is THE key question in a functional wellness practice. Is an issue a symptom of another problem? Or is it the actual key problem that needs to be addressed. Exploring this changes the supplements I would suggest or the type of tests I run. Pros and Cons of Thyroid ... Keep Reading >
When to Take Bioidentical Hormones and When to Avoid
When to take Bioidentical Hormones? This is a frequent question from my Clients. Who should take them? Does every post-menopausal woman need them? If so, which hormones are good and which to avoid? First differentiate between Bioidentical Hormones and Synthetic hormones. Synthetic hormones have been used since the 1960's. These are hormone "mimics" patented by big Pharma companies. Since they are protected by patents they cannot be ... Keep Reading >
Epstein Barr Virus and Adrenal Fatigue
I have personal history with Epstein Barr virus and Adrenal Fatigue. Full-blown Adrenal Failure actually. Most people's Adrenals aren't affected as badly as that but EBV does affect them. Is Epstein Barr Really your Top Issue? For most people, no. It's common to have EBV Antibodies. EBV is Mono, an infectious Virus many of us got when younger. For some people, it is now "Reactivated Epstein Barr" where the virus may have become a top priority, ... Keep Reading >
Can Eggs Cause Gallbladder Problems?
Can eggs cause Gallbladder Problems? Yes! I have seen many client's digestive and Gallbladder symptoms improve after eliminating eggs. If you've already lost your gall bladder, even more reason to study this connection now. What Does the Gallbladder Do? The liver makes bile and sends it to the Gallbladder under the liver. It concentrates and stores bile until needed to digest fats. The Gallbladder is connected to the top of the small ... Keep Reading >
How to Do a Paleo Elimination Diet
A Paleo Elimination Diet is useful to look for food intolerances and digestive issues. But foods can also cause a wide variety of symptoms: rashes, throat clearing, snoring, reflux, pain in various areas of the body and more. Steps For a Paleo Elimination Diet 1). First, let's assume you are eating what I call "true and correct Paleo". Misconceptions about Paleo occur when you use information from random sources rather than people who work with ... Keep Reading >
Heart Disease and Cholesterol | What Does the Science Say?
Heart disease and cholesterol science evidence says that heart disease is both more complex and more simple than eating (or not eating) bacon and eggs. Cholesterol does NOT cause heart disease. Many, many independent studies confirm this. This article explains how even the USDA agreed with this in 2015. Heart Disease and Cholesterol Science? What We Hear #1). Cholesterol causes fatty deposits that clog arteries and impair blood ... Keep Reading >
Blueberry Pudding Cake with Coconut Cream
Blueberry Pudding Cake is a great recipe anytime you're in the mood for blueberries, fresh or frozen. Partner them with almond flour and the coconut cream concentrate known as coconut butter. Coconut butter is not the same thing as coconut oil or coconut milk. It's ground coconut meat, like almond butter, but smooth and creamy. It can be used as a spread or flavoring in many foods, and adds a nice sweetness to this cake. I use ... Keep Reading >
Managing Herpes Without Prescription Medications
Managing Herpes without prescription medications is what I do for my own health and with Clients. The right combination of herbs, amino acids, diet and stress management can work in both acute and recurring infections. The Herpes family is a large one and includes HSV1, HSV2, Shingles, Epstein Barr and ChickenPox (among others). Having struggled with all of these except HSV1 I have learned how to manage them without medications. I have ... Keep Reading >
How to Be An Entrepreneur in the New Economy
It's time to be an entrepreneur in our new economy. Things won't be "normal" for a long time but there are many ways to earn spending money and maybe create bigger things for the future. I've been an entrepreneur since I was young, creating multiple businesses, large and small. I imported and sold leather clothing from Spain in the 70's, owned the largest dinnerware and cookware store in the Southeast in the 70's and 80's, and opened a ... Keep Reading >
Eggs in Purgatory – – Paleo Style!
Eggs In Purgatory - Paleo Style! What a great name for this entree. There are lots of ways to make this yummy egg and tomato sauce dish, but most of them include bread or pasta. I make it in ramekins so I can eat it as is - no gluten free pasta required. Or make it in a large oven-proof skillet and carefully spoon out each serving so you don't break the egg. This version also includes Italian Sausage, so it's meatier than the vegetarian ... Keep Reading >