Vitamin K2 For Heart, Bones and Teeth: Podcast

Vitamin K2 For Heart, Bones and Teeth - Primal Diet Modern Health Podcast

This podcast on Vitamin K2 for heart, bones and teeth highlights what may be the missing link in your health.   K2 works with Vitamins A, Dand E to manage the placement of calcium in the body.  If you take Vitamin D and don't take Vitamin K2, you may be contributing to hardening of the arteries, osteoporosis, bone spurs and arthritis.Dr. Weston A . Price, DDS taught us in the 1930's that diets low in the fat soluble ... Keep Reading >

Caramelized Cabbage with Bacon and Apples

Caramelized cabbage with bacon and apples

This recipe for Caramelized Cabbage with Bacon and Apples might become a new family favorite. Who knew cabbage could be so good?  And easy!The soft sweet taste from the apple and onion combines well with the earthiness of bacon.  This is pretty close to a one-dish meal with some extra meat or sausage on the side.  It's also a great side dish for 4 that goes well with beef or pork.Cabbage is one of my favorite vegetables. ... Keep Reading >

Natural Care For Dogs and Cats

These natural pet care tips will keep them happy and healthy

Natural care for cats and dogs means longer, healthier lives, and money savings in the long run. Just as in humans...  What would I ask you to do about your diet and lifestyle?  For starters, eat the diet that's natural for your species (see my Diet For Human Beings), avoid toxins, and get appropriate exercise, play and sleep. 4 tips on natural care for dogs and cats 1).  Stop feeding corn and soy Cats and dogs don't eat ... Keep Reading >

Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link

vitamin k2 heart disease

The Vitamin K2 heart disease link is intriguing.  Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries.Calcium in the arteries is part of Atherosclerosis - hardening of the arteries.  When arteries become narrow, hard, or inflexible, blood pressure increases to push blood through those narrow channels. This results in high blood ... Keep Reading >

How To Stop Snoring Naturally

how to stop snoring naturally

Want to know how to stop snoring naturally?  And your partner too?Snoring can be a simple issue, or it can be a complicated one.  Some people resort to surgery on their tongues and palates, but there are many things to try before that.Here's just a few areas to address to stop snoring naturally.  Find more help in more of my blog posts and podcasts on Sleep.1).  FOOD INTOLERANCES: An intolerance to cow's dairy is a ... Keep Reading >

Vitamin K2 For Better Teeth and Prettier Cheekbones

Could vitamin K2 prevent your children from needing braces?

This 2 part series on Vitamin K2 focuses first on the face, teeth and jaw.  Part 2 addresses bones, arteries, heart disease and high blood pressure.  Yep!  Vitamin K2 can change your life in many ways!  It may be the key missing nutrient in your health. Vitamin K2 and Facial Structure Vitamin K2 delivers calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember ... Keep Reading >

Help Stop Food Cravings: Podcast


Food cravings are important indicators of health and nutrient status.  Help stop food cravings by understanding what you're craving and why! Not all food cravings are for junk food. Listen in to learn what your appetite for different foods can teach you. Listen to Primal Diet - Modern Health Click here to listen on iTunes . You can listen, download or subscribe to the show and hear any of my 100 other podcasts. ... Keep Reading >

GABA and Serotonin Deficiency: The Brain Quiz


Want to know your brain a little better?  Here's an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart.GABA and Serotonin are the two main inhibitory neurotransmitters.Inhibitory sounds like a bad thing, but we need a balance between excitatory and inhibitory aspects of all functions in the body.  Just as there's light and dark, and fast and slow, we need to have both to be in ... Keep Reading >

How To Stop Eating Junk Food

How to stop eating junk food

Want to know how to stop eating junk food?First, discover what you're really craving, then look at what to do about it.Distinguish between true cravings (irresistable), casual cravings (you're not trying very hard), and food memory.  I can have a mental food fest right now thinking about Reuben Sandwiches, but that's a memory from pre-Celiac days and not really a craving.Got it?So, think about the foods you crave. ... Keep Reading >

Waking Up Too Early In The Morning? Podcast

Waking Up Too Early In The Morning - Primal Diet Modern Health Podcast

Are you waking up too early in the morning?  As a restless sleeper for many years, I've helped myself and many clients change this pattern. Here's some of my topics on this show:How much to eat for dinner Are late night snacks helpful? Beverages to avoid at night Creating the best bed and bedroom Managing your mind to stay present and restful The role of the adrenals in sleepClick the podcast link below, or click ... Keep Reading >

Test Adrenal Function At Home

Test your adrenals at home for chronic adrenal insufficiency

If you suspect you have low cortisol, test adrenal function at home!  You might be inspired to (finally) make some changes if your test results are not optimal.The true value of testing adrenal function is to confirm you're exhausting yourself with too much work and worry!  And not enough sleep!If testing will help you change this, then test!!Don't self-diagnose and try to treat the adrenals if there really is no issue that ... Keep Reading >

Update on Terry Wahls Protocol

Dr. Terry Wahls

Here's an update on the Terry Wahls protocol for autoimmune disorders, and an in-depth podcast interview with Terry and Beverly.Have you followed Dr. Wahls and her journey in reversing M.S.?  It's an amazing story and so hopeful for all of us with chronic health issues.The new updated paperback of "The Wahls Protocol"  has a great sub-title that says it all: "A radical new way to treat all chronic autoimmune conditions ... Keep Reading >