Here's the link to my Primal Blueprint Podcast interview on Vitamin K2, with Elle Russ hosting the podcast. I call Vitamin K2 the "Cradle to Grave" nutrient as we ALL need it every day of our lives. We don't store Vitamin K2 like we do the other fat soluble vitamins so we have to have it daily. Some of the topics in this interview on the Primal Blueprint Podcast with Elle Russ: The difference between K1 and ... Keep Reading >
The Paleo Thyroid Solution Book Review
The Paleo Thyroid Solution book review and podcast has clinical details not found in most thyroid books or doctor's offices. Primal Blueprint Podcaster Elle Russ shares her history of unique thyroid problems and explains thyroid function and treatment options in detail. Hypothyroidism affects 10 times more women than men and can be misdiagnosed as many other disorders. In this Primal Diet - Modern Health podcast, Elle and I discuss the ... Keep Reading >
Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link
The Vitamin K2 heart disease link is intriguing. Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries. Calcium in the arteries is part of Atherosclerosis - hardening of the arteries. When arteries become narrow, hard, or inflexible, blood pressure increases to push blood through those narrow channels. This results in high blood ... Keep Reading >
Testosterone For Women: Dangers, Doses and Tests
This Primal Diet - Modern Health podcast features Beverly talking about the dangers of Testosterone for women and men, and how to dose and test it. There is no FDA approved Testosterone for women. Studies are sketchy and conflicting. Women make very little Testosterone so it's hard to test it correctly, although you can measure FREE Testosterone (of more value than Total Testosterone) by blood or by saliva. Some studies show risks of heart ... Keep Reading >
The Dangers of Testosterone for Women
The dangers of Testosterone for women are only partly known. Fewer studies have been done on women than men, and many studies are conflicting. Is Testosterone safe for women? When does Testosterone make sense for a woman? There are three kinds of Testosterone: the hormone we make in our body from cholesterol and DHEA, and prescription Testosterone (both bio-identical and non identical). Since Testosterone is an androgen, it acts as a form ... Keep Reading >
Thyroid Toxins and Nutrients Podcast
Understand thyroid toxins, nutrients and goitrogens and their effects on thyroid function. The thyroid is highly sensitive to certain foods, heavy metals and chemicals that displace Iodine or disrupt the manufacture or conversion of T4 hormone and the active T3. Here's some of the topics on this Primal Diet - Modern Health podcast: How mercury in your fillings and certain seafood interfere with T4 to T3 conversion Common ... Keep Reading >
Thyroid Toxins, Goitrogens, and Nutrients
Three ways to improve thyroid function - avoid thyroid toxins, regulate goitrogens and get specific thyroid nutrients. While Hashimoto's thyroiditis is rampant, it's not the only cause of poor thyroid function. Many chemicals and toxins prevent manufacture or conversion of T4 to the active hormone T3. Poor adrenal function, illness, injury and stress also play a role in down-regulating the thyroid. Causes of Hypothyroidism and Poor Thyroid ... Keep Reading >
Paleo To-Go! Packed Lunch Ideas for School or Work
Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy! How to Pack Your Lunch For soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >
What I Do For Chronic Adrenal Fatigue
I've struggled with chronic adrenal fatigue for decades. I know what adrenal fatigue feels like and what it means to have low cortisol all day. Here's an intro to adrenal function and ideas on what I've done for my adrenal health. I hope it helps you too! Cortisol is the main adrenal hormone that gives stamina, regulates blood sugar and helps make female hormones after menopause. When we're overly emotional, too busy, short on sleep and eating ... Keep Reading >
5 Steps I Took To Heal Leaky Gut
If you want better health now and in the future, you have to heal leaky gut. It's the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And to helping resolve pain, indigestion, allergies, headaches, rashes and more. Remind me! What is Leaky Gut Syndrome? Here's what I wrote in my "Leaky Gut Symptoms, Causes & Tests" in June 2016: "The small intestine digests and absorbs nutrients, makes much ... Keep Reading >
Natural Health Phone Consults & Lab Testing
Thanks to dozens of requests, I now offer natural health phone consults and lab testing. If you can't come to my San Antonio offices, here's a way to spend some quality time together. 5 Reasons to do Natural Health Phone Consults with me I've been a patient of alternative therapies since the 1970's, working through many types of issues and many types of therapies. I've never worked with Cancer, but I have worked with my own ... Keep Reading >
Pure Indian Foods Grass Fed Ghee Giveaway!
I am excited to partner with Pure Indian Foods to bring you this great grass fed ghee giveaway! You've heard me talk about this particular brand of ghee in this podcast, this post about ghee, or this one comparing ghee and coconut oil. Pure Indian Foods is pure, high quality ghee from pastured cows eating rich Spring grass. I buy it by the case! Ghee is the only dairy allowed on the Paleo diet or my Diet For Human Beings. It ... Keep Reading >
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