10 Paleo Salad Dressing Recipes

10 Paleo Salad Dressing Recipes. These recipes are gluten free, simple and delicious.

10 Paleo Salad Dressing RecipesWarm weather, dining al fresco and bountiful summer vegetables overflowing on our plates...  Hey, summer is right around the corner! But are you uninspired by the same-old vegetables?  Dressings are a simple and healthy way to reinvent your favorite vegetables and fall in love with them all over again.  Try these dressings  in the winter on your vegetables too.  Steam or bake ... Keep Reading >

Roundup Linked To Celiac and Autism: Interview With Stephanie Seneff

Roundup linked to Celiac Disease and Autism

Dr. Stephanie Seneff discusses Roundup linked to Celiac and Autism in an interview with Beverly Meyer for Primal Diet - Modern Health podcast.  We talk about Roundup effects on sulfur detoxification, leaky gut, the brain and cholesterol.  And much more!Dr. Seneff is a Senior Researcher at MIT studying correlations in the rise of both Celiac Disease and Autism with growing use of Glyphosate herbicide. ... Keep Reading >

How To Test Your Thyroid

How to Test Your Thyroid

Anyone with a thyroid issue should know how to test your thyroid properly.  Many doctors only check TSH levels and assume your thyroid is fine as long as the TSH (Thyroid Stimulating Hormone) is somewhat in range.There are, however, better thyroid tests than those on a standard thyroid panel.  I'll mention below how to order these yourself if your doctor won't run them for you.  Sometimes it's hard for physicians to satisfy ... Keep Reading >

Does Starch Make You Fat Or Does Fat Make You Fat?

are fat or carbs to blame for weight gain?

One of the most common questions in nutrition and health is this: Does fat make you fat, or does starch make you fat?  If you're used to American medical dogma and new to the Paleo Diet (my Diet For Human Beings DVD) you might think low-fat food is good for you. That can mean unnecessarily avoiding eggs, meat, butter and coconut oil.For decades, we've been told by the USDA, TV, ads and magazine stories that we're supposed to eat ... Keep Reading >

3 Ways to Tenderize Grass Fed Beef

How to Tenderize Grass Fed Beef

Want better beef?  Here's three ways to tenderize grass fed beef, bison and lamb I learned in an interview with Stanley Fishman.  He's the author of "Tender Grassfed Meat" and appeared on my Primal Diet - Modern Health podcast a few years ago. Fishman prefers pastured meat for several reasons.  The first is taste!  This meat has a richer taste and is genuinely more satisfying as it contains more nutrients.Feedlot ... Keep Reading >

Vitamin K2 For Heart, Bones and Teeth: Podcast

Vitamin K2 For Heart, Bones and Teeth - Primal Diet Modern Health Podcast

This podcast on Vitamin K2 for heart, bones and teeth highlights what may be the missing link in your health.   K2 works with Vitamins A, D and E to manage the placement of calcium in the body.  If you take Vitamin D and don't take Vitamin K2, you may be contributing to hardening of the arteries, osteoporosis, bone spurs and arthritis.Dr. Weston A . Price, DDS taught us in the 1930's that diets low in the fat soluble ... Keep Reading >

Caramelized Cabbage with Bacon and Apples

Caramelized cabbage with bacon and apples

This recipe for Caramelized Cabbage with Bacon and Apples might become a new family favorite. Who knew cabbage could be so good?  And easy!The soft sweet taste from the apple and onion combines well with the earthiness of bacon.  This is pretty close to a one-dish meal with some extra meat or sausage on the side.  It's also a great side dish for 4 that goes well with beef or pork.Cabbage is one of my favorite vegetables. ... Keep Reading >

Natural Care For Dogs and Cats

learn how to keep your cats and dogs healthy naturally

Natural care for cats and dogs means longer, healthier lives, and money savings in the long run. Just as in humans...  What would I ask you to do about your diet and lifestyle?  For starters, eat the diet that's natural for your species (see my Diet For Human Beings), avoid toxins, and get appropriate exercise, play and sleep. 4 tips on natural care for dogs and cats 1).  Stop feeding corn and soy Cats and dogs don't eat ... Keep Reading >

Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link

the connection between vitamin k2 and heart disease

The Vitamin K2 heart disease link is intriguing.  Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries.Calcium in the arteries is part of Atherosclerosis - hardening of the arteries.  When arteries become narrow, hard, or inflexible, blood pressure increases to push blood through those narrow channels. This results in high blood ... Keep Reading >

How To Stop Snoring Naturally

how to stop snoring naturally

Want to know how to stop snoring naturally?  And your partner too?Snoring can be a simple issue, or it can be a complicated one.  Some people resort to surgery on their tongues and palates, but there are many things to try before that.Here's just a few areas to address to stop snoring naturally.  Find more help in more of my blog posts and podcasts on Sleep.1).  FOOD INTOLERANCES: An intolerance to cow's dairy is a ... Keep Reading >

Vitamin K2 For Better Teeth and Prettier Cheekbones

Could vitamin K2 prevent your children from needing braces?

This 2 part series on Vitamin K2 focuses first on the face, teeth and jaw.  Part 2 addresses bones, arteries, heart disease and high blood pressure.  Yep!  Vitamin K2 can change your life in many ways!  It may be the key missing nutrient in your health. Vitamin K2 and Facial Structure Vitamin K2 delivers calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember ... Keep Reading >

Help Stop Food Cravings: Podcast


Food cravings are important indicators of health and nutrient status.  Help stop food cravings by understanding what you're craving and why! Not all food cravings are for junk food. Listen in to learn what your appetite for different foods can teach you. Listen to Primal Diet - Modern Health Click here to listen on iTunes . You can listen, download or subscribe to the show and hear any of my 100 other podcasts. ... Keep Reading >