Paleo Tortilla Recipes You’re Going To Love

Check out these simple and delicious paleo tortilla recipes! Top with your favorite foods from breakfast to dinner to dessert!

Paleo tortilla recipes from some favorite Paleo Diet bloggers! Though not exactly like prepackaged ones at the store or restaurant, they'll get the job done without the digestive distress that gluten or corn causes.They're all gluten-free and grain free. Yay!Check out these creative ingredients and cooking techniques for making a versatile paleo tortilla or Naan bread. Along with almond flour and coconut flour you'll find tapioca ... Keep Reading >

Buying Unsweetened Cocoa Powder and Using It In Hot Chocolate

hot cocoa

Looking to buy unsweetened cocoa powder?  While I don't encourage my clients at the Diet and Health Center to eat chocolate in their Paleo Recipes, I know it happens anyway in some households. So here's the scoop...Buy Unsweetened Cocoa Powder, "Natural Process", preferably organic or Fair Trade. There are three types:  Natural Process, Alkalized (Dutch Process) and Super-Alkalized (black).  The Natural Process has not had ... Keep Reading >

Toxins in Food: Have You Eaten a Pinata Today??

Seriously, have you eaten a pinata today?

I was looking at some crazy photos of pinatas recently, and I was struck by a great analogy about the toxins in food....  Our American diet is just like eating a pinata!!  Here's how.1).  PASTE  The paste for your pinata is made from flour and water.  Sometimes boiled, sometimes not. And so our standard American diet is based on eating paste then, right?? Yep, that's what your breakfast cereal, bread, tortilla, ... Keep Reading >

How To Get Relief From Fibromyalgia Pain and Fatigue

How To Get Relief From Fibromyalgia Pain and Fatigue - On Diet And Health

You deserve to get relief from Fibromyalgia pain and fatigue.  It's a "global disorder", impacting body functions from head to toe.Fibromyalgia can be described as heightened sensory overload, similar to PTSD.  Symptoms can include musculoskeletal pains, hormonal issues, headache, fatigue, sleep problems, anxiety and much more.I have an excellent Primal Diet - Modern Health podcast on Fibromyalgia on iTunes or on my ... Keep Reading >

5 Common Causes of Fibromyalgia

Primal Diet Modern Health Podcast. Topic 5 causes of fibromyalgia.Primal Diet Modern Health Podcast. Topic 5 causes of fibromyalgia.

Need answers for Fibromyalgia?  Here's 5 common causes of Fibromyalgia and the many types of pain and dysfunction seen with it.Fibromyalgia is a complex syndrome, often involving fatigue and hormone problems as well as pain.  It can manifest in different ways for different people, and can change from day to day.  Research over the last several decades has pointed to various causes at one time or another, but in my clinic, it's ... Keep Reading >

Adrenal Supplements That Work

Stop spinning your wheels and check out these adrenal supplements that really work!

Looking for adrenal supplements that work?  It's trickier than it sounds!  Supplements for boosting, calming or repairing the adrenals - which do you need?  Without a saliva cortisol test it's hard to tell if you have an adrenal issue or not.  It's not enough that you are tired or even exhausted.  Or that you're feeling hyper or anxious and thinking it's high cortisol.You may have an infection, a thyroid problem ... Keep Reading >

What To Do When Your Stomach Hurts

What to do when your stomach hurts

What to do when your stomach hurts!Tummy aches are different for different people and there are multiple causes.  Is it a chronic thing, or does it flare up only when you're upset?  Is it a food, an emotion, a "bug", or a neurotransmitter problem causing this episode?I'm prone to Irritable Bowel Syndrome (IBS) and when pain or diarrhea hits me, I have to be ready. For me, it's usually due to an emotional challenge since my diet ... Keep Reading >

3 Awesome Grilled Vegetable Recipes

Almost every vegetable can be grilled! Try one of these awesome and simple recipes to liven up your vegetables!

 Ready for some awesome grilled vegetable recipes?  Of course you are, 'cuz there's lots of room on that grill for something other than protein.Break you out of your vegetable rut! Steaming, roasting and stir fry have their place, but I personally love grilled vegetables a lot.  You can grill in the winter or fall too if it's not too cold.  I once cooked a 20 pound Thanksgiving turkey on the grill!  It took a ... Keep Reading >

Canker Sores and Mouth Ulcers

Could gluten be responsible for your canker sores and mouth ulcers?

I struggled with canker sores and mouth ulcers most of my life.  Until I went fully gluten free and committed to the Paleo Diet.Now they only come if I bite the inside of my lip while sleeping or eating. These are not viral or allergic in nature anymore...  Working on my bite as I am now, expanding my palate and moving my jaw forward with special dental retainers has aggravated this a little temporarily as my bite is constantly ... Keep Reading >

The Healthiest Oil You Never Heard Of

The Healthiest Oil You've Never Heard Of. Tea Seed Oil is one of the healthiest oils available and is great for cooking. A wonderful oil to add to your real food pantry.

The Healthiest Oil You've Never Heard OfI only eat the healthiest oil I can find, and Tea Oil is one you've probably never used.  Here's a little about the one I use and why.  (You can find it on Amazon here).   What is Tea Seed Oil?   First of all, Tea Seed Oil is not the same as Tea Tree Oil.  Tea Seed Oil is from the seeds of the Camellia oleifera plant, related to the tea you drink Tea ... Keep Reading >

Secrets of Coconut Oil with Jessica Espinoza

Primal Diet Modern Health podcast with guest Jessica Espinoza discussing the amazing healing properties of coconut oil

There's dozens of secrets of coconut oil on the show today! A highly digestible fat rich in Lauric Acid, coconut oil is a useful tool for ketogenic diets, whole body energy, pets, infection and body care.  In this Primal Diet - Modern Health podcast, Jessica Espinoza of Delicious Obsessions shares her journey with Keto and how her opinions on high fat dieting has changed.Jessica is my authority on all things coconut, with multiple ... Keep Reading >

10 Paleo Salad Dressing Recipes

10 Paleo Salad Dressing Recipes. These recipes are gluten free, simple and delicious.

10 Paleo Salad Dressing RecipesWarm weather, dining al fresco and bountiful summer vegetables overflowing on our plates...  Hey, summer is right around the corner! But are you uninspired by the same-old vegetables?  Dressings are a simple and healthy way to reinvent your favorite vegetables and fall in love with them all over again.  Try these dressings  in the winter on your vegetables too.  Steam or bake ... Keep Reading >