Free shipping truck

Free Shipping Over $98

Are you sabotaging your health? Take my 20 question quiz for diet & lifestyle tips.

Get the Quiz Now!

Beverly Meyer Podcast and Articles

Upgrade Your Health,
Diet and Future

Health with a dose of humor, great guests, or Beverly talking solo to help you with a huge variety of wellness issues. Podcasting since 2012 – lots of shows to choose from!

Find Me Here:

Listen on Apple Podcast
Listen on Spotify
Listen on Podurama
Primal Diet Modern Health Podcast playing on an iPhone
Two apples from the On Diet & Health logo

This is the place for clear yet lighthearted information

Read the Articles or listen to the Podcasts!

Podcast: Since 2012 this top-rated Wellness show features straight-talking insights on the Ancestral/Paleo Diet, Weight, Herpes, Sleep, Hormones and more. Health with a dose of humor!

Articles: In Practice since 1985 – so many amazing Clients! Search for insightful Articles to help you advocate for your health. Benefit from Beverly’s personal health breakthroughs as well.

See all Topics
Cracking an egg into a bowl

Can Eggs Cause Gallbladder Problems?

View More
A large display of raw nuts and seeds looks ready to eat

Nuts and Seeds – the Good and the Bad

View More
Friends interact and the question is Is a Low Arginine Herpes Diet Permanent?

Is a Low Arginine Diet for Herpes Permanent?

View More
a woman's nose and mouth

Using Zinc for Loss of Taste and Smell

View More
hearty paleo diet for herpes dinner

Adapting the Paleo Diet for Herpes Management

View More
Could gluten be responsible for your canker sores and mouth ulcers?

Canker Sores and Mouth Ulcers

View More
How a TMJ dentist saved my life from TMJ Disorder Symptoms! // OnDietAndHealth.com

Addressing TMJ Disorder Symptoms

View More
Adrenal Fatigue and Heat Stroke can both be due to electrolyte imbalance from insufficient salt.

Adrenal Fatigue and Heat Stroke

View More
5 rules for gluten-safe kissing

5 Rules for Gluten-Safe Kissing

View More
What are the best grains to add to Paleo? Picture of seeds of wheat, corn, rice and more

What Are the Best Grains to Add to Paleo?

View More
Why most grains are bad for you

Why Most Grains Are Bad For You, And What To Do About It

View More
Are these Bone broth and collagen safe with herpes

Are Bone Broth and Collagen Safe with Herpes?

View More
udo erasmus

Dr. Udo Erasmus, the “Father of Flax”: PODCAST

View More
Do you know about high blood pressure myths and lies? Not knowing the truth can lead to a lifetime of medication, never resulting in a "cure." Medications generally address only the symptom and not the cause. High blood pressure is extremely serious and it can absolutely cause chronic illness or death. Getting it properly diagnosed - and treating the true cause(s) - is our aim. // OnDietandHealth.com

High Blood Pressure Myths and Lies

View More
Which is better - coconut oil or ghee?

Which Is Better – Ghee or Coconut Oil?

View More
Exercise equipment and image of Mark Sisson, suthor

Mark Sisson on Women’s Fitness Over 40 Podcast

View More
Castor Oil for Dry Eye Relief with drops of Castor Oil for massage around the eyes

Castor Oil for Dry Eye Relief

View More
pros and cons of latex mattresses

Pros and Cons of Latex Mattresses

View More
Man and woman embrace on beach

Using the Lysine Arginine Ratio for Herpes Viruses

View More
A woman points to her lips where she might have herpes

How to Take Lysine for Herpes

View More
A man and woman on the beach holding each other

When to Take Bioidentical Hormones and When to Avoid

View More
123…17 Next
5 Steps to Manage Herpes eBook

5 Steps to Manage Herpes

Take control of Herpes with the five steps detailed in this eBook. I know this virus personally and as a professional. Your life can change!

Subscribe to Download the eBook

Only $4.95!

My “Diet For Human Beings” DVD video

Sale Thru 4/27/25

This 70-minute live-action Streaming or Download video films Beverly outlining Paleo/Ancestral eating and why this can change your health. Great food!

More Info
The Diet for Human Beings DVD Cover