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Beverly Meyer Podcast and Articles

Upgrade Your Health,
Diet and Future

Health with a dose of humor, great guests, or Beverly talking solo to help you with a huge variety of wellness issues. Podcasting since 2012 – lots of shows to choose from!

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This is the place for clear yet lighthearted information

Read the Articles or listen to the Podcasts!

Podcast: Since 2012 this top-rated Wellness show features straight-talking insights on the Ancestral/Paleo Diet, Weight, Herpes, Sleep, Hormones and more. Health with a dose of humor!

Articles: In Practice since 1985 – so many amazing Clients! Search for insightful Articles to help you advocate for your health. Benefit from Beverly’s personal health breakthroughs as well.

See all Topics
10 Healthy Ways to Reduce Stomach Bloating // OnDietAndHealth.com

Healthy Ways to Reduce Stomach Bloating

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Olive Oil ready to pour and serve

Are Your Olive and Avocado Oils Pure?

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Cinnamon buns and a caption Easy Carb Counting For Weight Loss

Easy Carb Counting For Weight Loss

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Grains and beans in hemp bags

Where Does Body Fat Come From?

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Periods are Toxic Claim Vegan Bloggers. Is stopping your period with Raw Vegan foods a healthy choice?

These Vegan Bloggers are Claiming Periods are Toxic

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A man and woman on the beach holding each other

When to Take Bioidentical Hormones and When to Avoid

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Happy Man sits by green wall

How to Wean off Valtrex

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hearty paleo diet for herpes dinner

Adapting the Paleo Diet for Herpes Management

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Are Your Adrenals Affecting Your Thyroid? // OnDietAndHealth.com

Are Your Adrenals Affecting Your Thyroid?

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Are anxiety and addiction linked to GABA?

Anxiety and Addiction and GABA

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Little girl holding your stomach and looking sad

5 Reasons to Fix Your Child’s Stomach Aches

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A woman points to her lips where she might have herpes

How to Take Lysine for Herpes

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Are you getting enough calories on Paleo

Are You Getting Enough Calories on Paleo?

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How to Test Your Thyroid

How To Test Your Thyroid

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Should you avoid these coconut products?

6 Reasons to Avoid Coconut Oil, Milk or Flour

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Multi-colored eggs in a shopping basket

Healthier Ways to Buy and Eat Eggs

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A woman wakes up after a good night sleep

The Benefits of Mouth Taping at Night

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Man and woman embrace on beach

Using the Lysine Arginine Ratio for Herpes Viruses

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A plate of hearty Keto, Paleo or Low Carb Diet food

Are Keto, Paleo and Low Carb the Same?

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Ancient cave animals play and the words What To Eat On Paleo?

What to Eat On Paleo | The Definitive Guide

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Doctor holding a stethoscope is asking about elevated coronary calcium

What To Do About Elevated Coronary Calcium

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5 Steps to Manage Herpes eBook

5 Steps to Manage Herpes

Take control of Herpes with the five steps detailed in this eBook. I know this virus personally and as a professional. Your life can change!

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