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Beverly Meyer Podcast and Articles

Upgrade Your Health,
Diet and Future

Health with a dose of humor, great guests, or Beverly talking solo to help you with a huge variety of wellness issues. Podcasting since 2012 – lots of shows to choose from!

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Primal Diet Modern Health Podcast playing on an iPhone

This is the place for clear yet lighthearted information

Read the Articles or listen to the Podcasts!

Podcast: Since 2012 this top-rated Wellness show features straight-talking insights on the Ancestral/Paleo Diet, Weight, Herpes, Sleep, Hormones and more. Health with a dose of humor!

Articles: In Practice since 1985 – so many amazing Clients! Search for insightful Articles to help you advocate for your health. Benefit from Beverly’s personal health breakthroughs as well.

are fat or carbs to blame for weight gain?

June 8, 2025

Does Starch Make Fat Or Does Fat Make Fat?

Cracking an egg into a bowl

Can Eggs Cause Gallbladder Problems?

Passion Flower for Sleep and Calming // OnDietAndHealth.com

May 20, 2025

Passion Flower for Sleep and Calming

hearty paleo diet for herpes dinner

May 15, 2025

Adapting the Paleo Diet for Herpes Management

Young woman leans against a purple wall

May 14, 2025

7 Herpes Antiviral Support Options

Best and Worst Foods for Herpes and Shingles with ratios of Arginine to Lysine

May 14, 2025

Best and Worst Foods for Herpes

a woman smelling a white flower.

May 5, 2025

Using Zinc for Loss of Taste and Smell

food with lysine arginine ratios

May 5, 2025

Lysine Arginine Ratio vs. Quantity

A large display of raw nuts and seeds looks ready to eat

Nuts and Seeds – the Good and the Bad

Friends interact and the question is Is a Low Arginine Herpes Diet Permanent?

March 23, 2025

Is a Low Arginine Diet for Herpes Permanent?

Could gluten be responsible for your canker sores and mouth ulcers?

March 8, 2025

Canker Sores and Mouth Ulcers

How a TMJ dentist saved my life from TMJ Disorder Symptoms! // OnDietAndHealth.com

March 6, 2025

Addressing TMJ Disorder Symptoms

Adrenal Fatigue and Heat Stroke can both be due to electrolyte imbalance from insufficient salt.

Adrenal Fatigue and Heat Stroke

5 rules for gluten-safe kissing

March 2, 2025

5 Rules for Gluten-Safe Kissing

What are the best grains to add to Paleo? Picture of seeds of wheat, corn, rice and more

What Are the Best Grains to Add to Paleo?

Why most grains are bad for you

February 17, 2025

Why Most Grains Are Bad For You, And What To Do About It

Are these Bone broth and collagen safe with herpes

February 17, 2025

Are Bone Broth and Collagen Safe with Herpes?

udo erasmus

February 16, 2025

Dr. Udo Erasmus, the “Father of Flax”: PODCAST

Do you know about high blood pressure myths and lies? Not knowing the truth can lead to a lifetime of medication, never resulting in a "cure." Medications generally address only the symptom and not the cause. High blood pressure is extremely serious and it can absolutely cause chronic illness or death. Getting it properly diagnosed - and treating the true cause(s) - is our aim. // OnDietandHealth.com

February 16, 2025

High Blood Pressure Myths and Lies

Which is better - coconut oil or ghee?

February 16, 2025

Which Is Better – Ghee or Coconut Oil?

Exercise equipment and image of Mark Sisson, suthor

February 16, 2025

Mark Sisson on Women’s Fitness Over 40 Podcast

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