First, some of my favorite Paleo books! Click to see inside them.
Some of my favorite foods:
Pure Indian Foods Ghee – I eat so much of this ghee, I practically moo! I can’t tolerate any dairy except ghee so this is the fat I use for cooking. Pure Indian Foods ghee has more vitamins, better texture and better taste than any other I tried. Buy some of everything then reorder by the case, including the Italian herbal ghee. You will love me for this referral! PS Here’s a podcast interview with the owner – 5th generation ghee maker. Here’s the link to check out the ghee.
US Wellness Meats – This great company sources pastured and non-GMO products. My favorite 4 things are Chicken Thighs bulk pack, Pork Lard; Duck Fat; and Beef Liverwurst or Braunschweiger. Both the Liverwurst and Braunschweiger taste light and fresh (like good Bologna maybe?) but are full of liver and other organ meats. This is THE easiest and tastiest way to get vitamin-rich organ meats in my diet. Check out the bone broth, marrow bones, 75% ground beef and other hard-to-find foods too.
Vital Choice – SEAFOOD AND MORE
I totally love this company’s canned salmon and sardines – especially the sardines in real olive oil. Their Macadamia Nut Oil is so good I eat it off the spoon as dessert after meals! (Comes in a beautiful gift box too). I carry a pop-top can of their salmon in my car with a spoon and a baggie (for the empty can) for an emergency meal too. And never get on an airplane without one….. Try the sardines in olive oil over a nice salad – instant meal!
Enjoy 10% off your first purchase with Vital Choice by using the code: VCAFINT during checkout.
Some favorite products sold on Amazon and in my clinic (but not in my online store):
Omega Nutrition Pumpkin Seed Protein Powder This is a Vegan safe protein powder made from organic pumpkin seeds. It’s not ground up pumpkin seeds, but the protein extracted from them. It’s mild in taste and is, to me, a better choice than protein powders from Whey, Rice or Peas. Easy in smoothies with some avocado, coconut milk, a few berries and a handful of greens. It’s here on Amazon. Enjoy!
Boneco Air Washer If you run your heat a lot in the winter, your house humidity will fall below 40 percent. We breathe better and feel warmer above that number. This simple product is one of my favorite gadgets, and I am NOT a gadget person! I have 2 of these running 24/7 when the heat is on. Sometimes in Texas it warms up to 75 in the winter, so I empty out the water from the base until I need humidity again. This is not a humidifier that blows mist or steam. It has a simple set of plastic disks that rotate through the base filled with water, and a fan that gently blows across the wet discs as they slowly turn! Ingenious. I’ve had mine for 10 years with no problems at all. Expensive but if it keeps your lungs and sinuses moist in the winter you won’t get sick as much. Amazon sells it here.
Beverly Meyer / On Diet and Health, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking www.ondietandhealth.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
