Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

Gluten Free Paleo Wellness Blog with Podcasts, Online Store, Recipes

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly Meyer
    • New Client Forms
    • Diet and Health Center | San Antonio
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly Meyer
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact

Liberate meal time w. my FREE eBook! Opt-In to my Newsletter
for once-weekly Sales, Podcasts & Blog Posts to empower your health.
10% Coupon for your first Supplement purchase!

Get the eBook and 10% Coupon Now!

Adrenal Health: Testing and Support PODCAST

Beverly Meyer, Clinical Nutritionist, MBA

Adrenal StressAre you “wired and tired”?   Spending too much time and energy worrying, or pushing yourself physically?  If so, this Podcast on adrenal health is for you!

I’ve had three lifelong areas of health challenge: the adrenals, the neurotransmitter GABA, and Celiac Disease.  They all affect each other, as is true with most things in the body.  Adrenal fatigue occurs when we push ourselves too hard to be/do/have and see it ALL.  And right NOW!  This can include soldiers, students, business professionals and harried moms.  For starters…

The best way to test adrenal health is with a saliva test.  This measures the FREE levels of cortisol in the body, as opposed to blood, which tests total cortisol and is rarely useful.   I talk here about the online lab you can buy a good saliva test from, and how you can add progesterone, testosterone, DHEA and other hormones to the test.

I offer Saliva Testing for Cortisol with an hour phone consult here.   Or a 15 item test with Cortisol, male/female hormones, Insulin, Gliadin and more here. Includes 1 1/2 hour phone review.

If you need to restore the adrenals, the hardest part is learning to live more in balance.  That means saying NO when you need to, and probably a lot more often than you do.  “Thanks SO much for inviting me, but I know I’ll be really tired after that big day at work.  Can I send some flowers to remind you of me that evening?”

Other boundaries?  Exercising too much, too hard… Too little sleep!!  Too much work and inadequate outdoor time.  Being harassed by “friends”, co-workers or family will do you in too…  Mostly, it means letting a good saliva test tell you it’s time to make some changes.

I’ll give you some specifics on adrenal support products I carry in my online store, including Cordyceps in “Adaptogen” by PR Labs, “Ga” by Systemic Formulas, and Passion Flower (we carry the glycerite and alcohol tinctures) to calm your overactive mind.

Listen in and be well!

 

 

Play

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS

Categories: Beverly Talks Solo, Diet For Human Beings, Hormones Tags: Adrenals, Anxiety Support, Cortisol, GABA Deficiency, Podcasts, Saliva Hormone Testing, Stress Management, Supplements

Related Posts:

  • Building a Strong Lean Body If You're Tired and Overweight
    Building a Strong Lean Body If You're Tired and Overweight
  • GABA Deficiency Symptoms
    GABA Deficiency Symptoms
  • How to Test and Treat Insulin Resistant Weight Gain
    How to Test and Treat Insulin Resistant Weight Gain
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Herbal D-HIST

10% Off Thru 4/3/23
NON-DROWSY. WORKS GREAT!

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy