Need some help figuring out the percentages of what to eat? How much protein? How much fat?
What your servings should look like on your plate?
The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It’s an easy way to look at your plate and see how to proportion everything.
Results? Better balancing of blood sugar, calories, hunger, and food cravings. Get the format down, then let the creativity flow! Apply the basics to any meal, from smoothies to lunch box picnics. This is a fun podcast that will change the way you look at your plate forever.