Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST

Beverly Meyer, Clinical Nutritionist, MBA

Need some help figuring out the percentages of what to eat? How much protein? How much fat?

What your servings should look like on your plate?

The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It’s an easy way to look at your plate and see how to proportion everything.

Results? Better balancing of blood sugar, calories, hunger, and food cravings. Get the format down, then let the creativity flow! Apply the basics to any meal, from smoothies to lunch box picnics. This is a fun podcast that will change the way you look at your plate forever.

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About the Author

I'm Beverly Meyer. I became gluten free, then grain free and finally dairy and egg free over a 10 year period. Basing my diet on the decades-old Specific Carbohydrate Diet (but without the dairy, eggs or legumes), I had amazing changes in my health. I’m a Natural Health practitioner, blogger, podcaster, patient, animal lover, and sometimes a pretty funny person. My goal? To help you (and me) feel better!

MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.

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