Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

Gluten Free Paleo Wellness Blog with Podcasts, Online Store, Recipes

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly Meyer
    • New Client Forms
    • Diet and Health Center
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly Meyer
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact

Liberate meal time w. my FREE eBook! Opt-In to my Newsletter
for once-weekly Sales, Podcasts & Blog Posts to empower your health.
10% Coupon for your first Supplement purchase!

Get the eBook and 10% Coupon Now!

Cauliflower Tortillas You’ll Love

Beverly Meyer, Clinical Nutritionist, MBA

Cauliflower TortillasThis recipe for cauliflower tortillas really inspires me! It’s great to have a little wrap to scoop up breakfast eggs and sausage. And these are actually pliable enough to put shredded meats or cooked veggies in them.

The chef who created this recipe inspires me too. Joshua Weissman was just 17 when he created this (and other) recipes and lost 100 pounds on a Paleo diet.

Read his story below and check out his site at SlimPalate.com.  He swears these replace his beloved tortillas just fine and don’t taste “eggy”!

To learn more about eating (and thriving) without grains, my DVD/Video will teach you what to eat and what to avoid and why. Insulin, inflammation, food antibodies, the immune system and body composition all benefit from eating “The Diet For Human Beings“.

Here are two more tortilla recipes for you to check out:

Paleo Tortilla Recipes You’re Going to Love

Here’s Josh’s recipe for CAULIFLOWER TORTILLAS!:
INGREDIENTS

¾ of a head of raw cauliflower, riced; or 2 cups riced and packed

2 eggs

salt and pepper to taste

INSTRUCTIONS
  1. • Preheat oven to 375 and line a baking tray with parchment paper.
  2. • For these I actually rice my cauliflower slightly more fine than cauliflower rice. Put into food processor ¾ a head of raw cauliflower, cut up and most of the stem removed, and pulse until you get a texture slightly finer than rice. (Once it’s riced, measure it to make sure you have 2 cups packed.)
  3. • Place in bowl and microwave for 2 minutes and stir, then another two minutes and stir again then place in a dish towel or nutmilk bag and squeeze excess water out as hard as you can. (You’re going to want to get out as much water as you can and be careful not to burn yourself because it’s going to be very hot.)  Beverly’s note: If you want to avoid the microwave, try steaming it lightly (already riced) before squeezing dry.
  4. • Place drained cauliflower back in bowl and add two eggs, salt and pepper and mix until well combined.
  5. • Note it will be a little bit runny but shouldn’t be pure liquid either. Spread mixture onto a baking sheet into 6 small fairly flat circles.
  6. • Place in the oven for 10 minutes then carefully peel them off the parchment, flip them and place back in the oven for 5-7 more minutes. Riced cauliflower
  7. • Once they’re done place them on a wire rack to cool slightly.
  8. • Heat a medium sized pan over medium heat and place the tortillas into the pan pressing down slightly and brown them to your liking. (Don’t skip this step because it gives them slightly crispy on the edges and gives them a wonderfully nutty taste).
  9. • Serves 6-7
ABOUT THE CHEF
  1. “My name is Joshua Weissman. I was born and raised in California and I currently live in Texas. As this may come as a shock to some of you I am currently 17 years old. I love my family more than anything in the world. And if it wasn’t for the constant love and support of my amazing parents I would be nothing and wouldn’t have been able to do what I did. Ever since I was a little kid I have had this immense passion for cooking. But sadly as I got older my health began to decline and I began to have serious problems with my health but my love for food remained strong! But not for the better. I struggled and struggled with my problems and got constantly ridiculed and made fun of because of the weight. I was bullied, shunned from groups and a lot of the times physically harassed.
  2. So one day I had enough. I was simply fed up with the ridicule, feeling sick, and unattractive. So I began eating healthy and learning more and more about health and started re-exploring my love for food. Yes believe it or not you can be a food lover and still be healthy! After a grueling and back breaking year and a half I managed to lose over 100 pounds.  Now at the age of 17 I am healthy, fit, happy, and still have a love for food strong enough to part the seas. So please stick around and be ready to have some fun. I’m really excited to see what people have to say so don’t be afraid to post comments and email me if you have any questions, comments or even arguments!”  SlimPalate.com

 

Categories: On The Side, Easy Recipes Tags: Gluten Free Recipes, Paleo Recipes

Related Posts:

  • What to Eat On Paleo | The Definitive Guide
    What to Eat On Paleo | The Definitive Guide
  • Building a Strong Lean Body If You're Tired and Overweight
    Building a Strong Lean Body If You're Tired and Overweight
  • Heart Disease and Cholesterol | What Does the Science Say?
    Heart Disease and Cholesterol | What Does the Science Say?
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Lung Viral Support

10% Off Thru 1/31/23
RESPIRATORY VIRUS SUPPORT

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy