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Creamy Coconut Carrot Soup

Beverly Meyer, Clinical Nutritionist, MBA

This creamy coconut carrot soup is dairy-free and Paleo and so delicious! // OnDietAndHealth.com

Creamy Coconut Carrot soup is easy and versatile. Change the flavors with different spices or seasoning. The recipe calls for cinnamon and cumin but you could omit them and make it more Thai, for example, by adding ginger, curry paste and lime.

Or try curry powder with whatever else you like, such as ginger. You can replace 1/4 of the carrots with an equal amount of peeled chopped sweet potato.

Coconut Carrot Soup freezes well, so make extra for another time, maybe after school snacks with some protein on the side.

I use this Aroy-D brand of coconut milk. It comes in aseptic packaging (not cans) so it’s BPA free and has no guar gum. I find that guar gum and other additives in brands such as Tom’s Thai can upset my delicate stomach.

CREAMY COCONUT CARROT SOUP
INGREDIENTS

1 qt homemade chicken broth, stock or bone broth

2 lbs carrots, peeled & sliced

1 lg yellow onion, peeled & sliced

2 cloves garlic, peeled & coarsely chopped

2 (13.5 oz) cans coconut milk

pinch of ground cinnamon

pinch of ground cumin

sea salt & freshly ground black pepper

INSTRUCTIONS
  1. Pour the broth into a large saucepan.
  2. Add the carrots, onion, garlic and coconut milk, place over high heat, and bring to a simmer. Reduce the heat and simmer covered for 15 to 20 minutes until the veggies are cooked.
  3. Transfer in batches to a blender or food processor and puree.
  4. Return to the pan, reheat if necessary, add the cinnamon and cumin, and season with salt and pepper.
  5. Ladle into bowls and serve
NOTES
  1. If you prefer a thicker soup, simmer it for 45 minutes or an hour until reduced by one-third.
  2. Change the spices to change the flavor. Omit the cinnamon and cumin and make it more Thai, for example, by adding ginger, curry paste and lime.
  3. Or try curry powder with whatever else you like, such as ginger.
  4. You can replace 1/4 of the carrots with an equal amount of peeled sweet potato.

coconut carrot soup in a bowl

Categories: Easy Veggies Tags: Gluten Free Recipes, Paleo Recipes

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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