Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!). Testing and treating vitamin d deficiency is an essential element to everyone’s health and is too often ignored.
Here’s a whole show with just Beverly, speaking on this amazing substance: how to test your levels, what forms to take and more.
Vitmain D plays a huge role in the expression of genes. Help protect yourself and the family from cancer, depression, arthritis, diabetes, bone loss and more by keeping optimal Viatmin D levels. Test! Don’t guess!
Humans evolved to have huge stores of Vitamin D from living outdoors. We’ve become deficient in this nutritional powerhouse from living indoors and not sunbathing (naked). Our cells are starved for this nutrient, along with balanced amounts of Vitamin A and Vitamin K. The three of them work together in many ways as Weston A. Price researched and wrote about.
These are fat-soluble vitamins so we require healthy fats to transport them. Ghee, butter, coconut oil and olive oil all make good carriers.
Learn how to have your D levels tested and how often to do it.
If you have a history of chronic illness, your D levels may be schockingly low. Your Vitamin D test is more important than Cholesterol, in my opinion.
Listen now, as there’s more to Vitamin D than you know!
PS. I prefer the brand we sell in my Supplement Store. Thanks for purchasing it from me rather than the big guys online. You’re supporting my work!
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