Managing Your Mind: Evan Brand of Not Just Paleo Interviews Beverly

Beverly Meyer, Clinical Nutritionist, MBA

There’s help for managing your mind in this free-flowing podcast with Evan Brand and Beverly.

I talk with Evan about having to change my life (and health) and learning to manage my thinking. When I became too run down to work for a while, I spent time observing the decisions and worries in my mind. I learned to question whether what my mind was saying was REAL or TRUE.

Or not!

Managing Your Mind 101

Is this point of view the truth? Is the situation really as I see it?

Has this person truly harmed me, or am I making the thought of it worse than it is?

And if it’s true that I AM hurt or sad, how do I accept that and be OK with it?

This is a favorite topic of Evan’s as he podcasts and blogs on Not Just Paleo. Listen to our easy chat and make some connections with your own mind!

Here’s the link to our podcast. Enjoy!

Podcast: Play in new window | Download

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Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me. Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Managing Your Mind 101

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