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Managing Your Mind: Evan Brand of Not Just Paleo Interviews Beverly

Beverly Meyer, Clinical Nutritionist, MBA

Evan Brand and Beverly Meyer on Managing Your MindThere’s help for managing your mind in this free-flowing podcast with Evan Brand and Beverly.

I talk with Evan about having to change my life (and health) and learning to manage my thinking. When I became too run down to work for a while, I spent time observing the decisions and worries in my mind.  I learned to question whether what my mind was saying was REAL or TRUE.

Or not!

Managing Your Mind 101

Is this point of view the truth?  Is the situation really as I see it?

Has this person truly harmed me, or am I making the thought of it worse than it is?

And if it’s true that I AM hurt or sad, how do I accept that and be OK with it?

This is a favorite topic of Evan’s as he podcasts and blogs on Not Just Paleo.  Listen to our easy chat and make some connections with your own mind!

Here’s the link to our podcast.  Enjoy!

 

Play

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS

Categories: Happy Mind, Podcast, Stress Mangement Tags: Anxiety Support, Podcasts, Stress Management

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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