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Mental Health Check and Life Changes with Paleo Magazine’s Cain Credicott: PODCAST

Beverly Meyer, Clinical Nutritionist, MBA

Primal Diet Modern Health Podcast sidebar imageTruth time now…  Is it time for a mental health check? Are you a worrier, but don’t acknowledge it?  Are you mean, moody or melancholy?  Does your mental chatter run your life?

On this Primal Diet – Modern Health podcast I’ll first talk about the four main Neurotransmitters and how they affect our bodies and emotional states.

Then my guest today is Cain Credicott, owner and editor of Paleo Magazine. We talk about life changes and how to bring that about, as well as Cain’s own story adopting a new lifestyle.  Check out the magazine at www.paleomagazine.com and tune in.

I write a lot about neurotransmitters, anxiety, sleep and depression, so search those terms on my blog.  Try this one, and this one for starters….. My own experience addressing a severe GABA neurotransmitter deficiency literally saved my life. I took a year off work and took herbs and more to get my brain more able to cope with life, stress and immune challenges.

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Categories: Podcast, Lifestyle, Stress Mangement Tags: Podcasts

About the Author

Beverly Meyer's avatar

I'm Beverly Meyer. I became gluten free, then grain free and finally dairy and egg free over a 10 year period. Basing my diet on the decades-old Specific Carbohydrate Diet (but without the dairy, eggs or legumes), I had amazing changes in my health. I’m a Natural Health practitioner, blogger, podcaster, patient, animal lover, and sometimes a pretty funny person. My goal? To help you (and me) feel better!

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    GABA Deficiency Symptoms
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    What to Eat On Paleo | The Definitive Guide
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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