Truth time now… Is it time for a mental health check? Are you a worrier, but don’t acknowledge it? Are you mean, moody or melancholy? Does your mental chatter run your life?
On this Primal Diet – Modern Health podcast I’ll first talk about the four main Neurotransmitters and how they affect our bodies and emotional states.
Then my guest today is Cain Credicott, owner and editor of Paleo Magazine. We talk about life changes and how to bring that about, as well as Cain’s own story adopting a new lifestyle. Check out the magazine at www.paleomagazine.com and tune in.
I write a lot about neurotransmitters, anxiety, sleep and depression, so search those terms on my blog. Try this one, and this one for starters….. My own experience addressing a severe GABA neurotransmitter deficiency literally saved my life. I took a year off work and took herbs and more to get my brain more able to cope with life, stress and immune challenges.