There’s so much more to exercise and fitness than we’ve been taught. Natural movement exercise is completely different from exercise in a gym. It’s about moving naturally, as humans used to do in the wild times.
Our brains are activated by motion. The bones you build during exercise play a huge role in your immune system. Our organs get a healthy work out at the same time our muscles do.
All that and more is why we need to get out of the chair and move it around.
One of the key concepts in the Paleo lifestyle and fitness is that we’re meant to move frequently, but at a slower pace than many health coaches advise.
Clifton Harski of www.movnat.com is my guest today to tell us much more. You’ll want to exercise after listening to Clifton talk about moving in a more natural way than a regular gym routine! New research proves that natural movements help stimulate the brain and immune system, and relieve stress better.
Traditional repetitive exercise on treadmills and rowers only work a small percentage of your body. Find out more about natural movement exercise and your health.