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Award Winning Podcast

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Clinical Nutritionist Beverly Meyer and guests talk Life, Health and Food on Primal Diet - Modern Health.

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Sharing what I've learned from decades in the clinic and my own health journey. 120 Topics!

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Are You Eating Dinner Too Early?

Retro clock says 6 o'clock and asks if you eat dinner too early

Are you eating dinner too early? The best time to eat dinner may change your sleep and energy. Waking at 3 AM is a common problem. It sometimes relates to "Nocturnal Hypoglycemia", low blood sugar during the night. Nocturnal Hypoglycemia has several main causes: Eating too many carbohydrates, sugars, starch, alcohol and juice during the day Not eating enough protein and fat during the day (always avoid Canola, Corn and Soy Oil ... Keep Reading >

My 5 Best Supplements for Herpes

colorful squares and a title of best supplements for herpes

Here are the best supplements for Herpes I have used and carry in my Online Store. More anti-viral supplement support is found here. The Herpes Supplement Pack includes these and several more. I have never taken prescription medications for Herpes (too many side effects, including B12 deficiency). It's controllable with a low Arginine diet, stress management and supplements. Read more (or listen to my podcast) on controlling Herpes without ... Keep Reading >

5 Reasons You Have Trouble Falling Asleep

White sheets on a bed and a clock

Having trouble falling asleep? Let's address 5 possible causes of Insomnia. 5 Reasons You Have Trouble Falling Asleep 1). Is your bedroom cold and quiet? Pet-free? Is your partner snoring or tossing in bed? I use a noise machine for the small noises that disturb me. Or wear Hear-O's ear plugs. The bedroom should be cold. If your bed and bedding have nylon/synthetic fibers, change your bedding to natural fibers and put cotton, wool or sheepskin ... Keep Reading >

Iodine for Hair, Thyroid and Female Health

Young woman on the beach enjoying seafood salad

How do we use Iodine for hair, Thyroid and Female health? Where do we get Iodine and how much do we need? Perhaps 60 to 70% of us don't get enough. This helps explain the epidemic of Hypothyroidism I see in Consults. The entire body uses Iodine for various functions but the Thyroid is key. How did we get so deficient in Iodine? Iodine is found in the ocean, but those who live far inland or who do not regularly consume seafood or seaweeds ... Keep Reading >

Using Zinc for Loss of Taste and Smell

Using zinc for loss of taste and smell is the title shown with a covid facemask and some supplement pills

Zinc is essential for our sense of smell and taste. Can we use Zinc for loss of taste and smell in Covid? Nutritionists and doctors have known for decades that Zinc is important for taste and smell neurology as well as the Immune System, Prostate and Pancreas. COVID Loss of Taste and Smell Loss of smell and taste can be strong early warnings of infection, perhaps more important than fever or low oxygen. If your taste and smell suddenly ... Keep Reading >

How Does Candida Cause Weight Gain? Taming the Carb Beast

A man is shown with huge mouthfuls of pasta

How does Candida cause weight gain? Calories from excess Carbohydrates is usually the reason for weight gain. Barring severely low Thyroid function or genetic disorders, it's the carbs that cause Candida, Metabolic Syndrome, pre-diabetes, Diabetes Type II, Obesity, and all their side effects. Pasta, bread, sodas, cereal, candy, fruit juice, corn chips, sugars and more are not good food for Humans. Small amounts of tubers - potato, yam, ... Keep Reading >

Building a Strong Lean Body If You’re Tired and Overweight

Unhappy overweight woman in exercise clothes

Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? Are your hormones imbalanced? What's the right diet and supplements for energy and weight? Here are my Clinic/Consult steps for a stronger, healthier body. First: Check Those Carbs A high-carb diet is the most common cause of weight gain. Period. Pasta, bread, rice, beans, juice, potatoes, dessert, candy, sodas, chips and ... Keep Reading >

Is Alzheimer’s Diabetes of the Brain?

An elderly woman walking with a cane

Is Alzheimer's Diabetes of the brain?  Alzheimer's has been called Diabetes Type 3 for more than a decade. Numerous studies are ongoing worldwide. This is great news for those wanting to protect the brain, despite their gene status. There is much you can do, at home, every day, to protect yourself from dementia. Here's a quote from one Alzheimers' website: The latest study to look at the effects of blood sugar levels on the brain has ... Keep Reading >

9 Big Causes of Hypothyroidism You May Not Know

Large woman in pink looks puzzled and frustrated

What are the causes of hypothyroidism? Is it the thyroid gland itself, another endocrine gland, estrogen dominance or illness? Is low thyroid the problem or the symptom? This is THE key question in a functional wellness practice. Is an issue a symptom of another problem? Or is it the actual key problem that needs to be addressed. Exploring this changes the supplements I would suggest or the type of tests I run. Pros and Cons of Thyroid ... Keep Reading >

When to Take Bioidentical Hormones and When to Avoid

A man and woman on the beach holding each other

When to take Bioidentical Hormones is a frequent question from my Clients. Does every post-menopausal woman need them? If so, which hormones are good and which to avoid? First let's differentiate between Bioidentical Hormones and Synthetic hormones. Synthetic hormones have been used since the 1960's. These are hormone "mimics" patented by big Pharma companies.  Since they are protected by patents they cannot be naturally occurring ... Keep Reading >

Epstein Barr Virus and Adrenal Fatigue

A tired looking woman holds her head with her eyes closed

I have personal history with Epstein Barr virus and Adrenal Fatigue. Full-blown Adrenal Failure actually. Most people's Adrenals aren't affected as badly as that but EBV does affect them. Is Epstein Barr Really your Top Issue? For most people, no. It's common to have EBV Antibodies. EBV is Mono, an infectious Virus many of us got when younger. For some people, it is now "Reactivated Epstein Barr" where the virus may have become a top priority, ... Keep Reading >

Can Eggs Cause Gallbladder Problems?

Cracking an egg into a bowl

Can eggs cause Gallbladder Problems? Yes! I have seen many client's digestive and Gallbladder symptoms improve after eliminating eggs. If you've already lost your gall bladder, even more reason to study this connection now. What Does the Gallbladder Do? The liver makes bile and sends it to the Gallbladder under the liver. It concentrates and stores bile until needed to digest fats. The Gallbladder is connected to the top of the small ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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